Best 4 Green Bean Chili Low Fat And Low Calorie Recipes
**Indulge in a Wholesome Culinary Journey with Green Bean Chili: A Symphony of Flavors, Health, and Simplicity**
Embark on a culinary adventure with our diverse collection of green bean chili recipes, each a testament to the versatility and healthfulness of this classic dish. From the traditional beef-based chili to the innovative vegan and vegetarian options, our recipes cater to every palate and dietary preference. Savor the bold flavors of our classic green bean chili, a symphony of savory spices, tender green beans, and succulent ground beef. Experience the delightful fusion of Mexican and Asian flavors in our green bean and black bean chili, a vibrant blend of heat, sweetness, and umami. For a lighter yet equally satisfying experience, try our low-fat and low-calorie green bean chili, a guilt-free indulgence that packs a punch of flavor without compromising on health. And for those seeking a plant-based alternative, our vegan green bean chili is a symphony of vegetables, beans, and spices, brimming with wholesome goodness. Whichever recipe you choose, prepare to tantalize your taste buds and nourish your body with this delectable and nutritious dish.
EASY LOW-FAT CHILI
"This zesty chili really hits the spot on cool fall days," confirms Janet Moore of Ogdensburg, New York.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender. Add beans, tomatoes and tomato paste. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 minutes.
Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges
GREEN BEAN CHILI
When folks hear this recipe's name, they're certainly skeptical. But after one taste, they're asking for the recipe! This chili is especially nice for those who don't care for kidney beans found in most recipes. - Barbara Scott, Midland, Texas
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, cook the beef, green pepper, onion and garlic over medium heat until meat is no longer pink; drain. Add the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until heated through.
Nutrition Facts : Calories 178 calories, Fat 7g fat (3g saturated fat), Cholesterol 37mg cholesterol, Sodium 769mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 4g fiber), Protein 16g protein.
GREEN BEAN CHILI (LOW FAT AND LOW CALORIE)
This is awesome! I don't like the texture of kidney beans or other beans so I use green beans. My mom ate this all of the time when she was on weight watchers.
Provided by Sarafina
Categories Vegetable
Time 2h10m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Brown all together 1st 6 ingredients.
- In a crockpot put in all of the other ingredients stir well.
- Add ground beef mixture.
- Cook on low in crockpot for 2 hours.
Nutrition Facts : Calories 174.7, Fat 4.6, SaturatedFat 1.5, Cholesterol 35.6, Sodium 1921.9, Carbohydrate 19.7, Fiber 6.1, Sugar 9.1, Protein 17.5
LOW CALORIE BEEF AND BEANS CHILI
This recipe was originally adapted from Rachel Ray's Indian Summer Turkey Chili, but has morphed into something new over the course of a few years. Delicious!
Provided by The Incredible Shri
Categories Beans
Time 1h30m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in large pan.
- Saute onion till translucent or a tiny bit brown.
- Remove onion from pan and set aside.
- Start browing beef in same pan. Add spices and Worcestershire when there is still a little pink left and continue browning for another 5 minutes.
- Add the beer to deglaze pan and continue heating till beer reduces a bit.
- While you're sauteeing your onions and browning your beef, drain and rinse the beans and put in a large pot. Pour tomato sauce and barbecue sauce over beans. Add the sauteed onion when it's ready.
- Pour beef/spice/beer mixture into bean/sauce mixture.
- Add your hot sauce, to taste.
- Heat pot of chili over medium till it begins to bubble.
- Reduce heat, cover and let simmer for as long as you want, but at least an hour. Taste and add no-salt salt substitute, if you'd like.
- Enjoy the chili plain or with low fat shredded cheddar cheese or Fage 0% greek yogurt!
Nutrition Facts : Calories 350.2, Fat 8.6, SaturatedFat 2.6, Cholesterol 56.2, Sodium 444.6, Carbohydrate 37.4, Fiber 11.7, Sugar 5.3, Protein 31
Tips:
- Use fresh, high-quality ingredients: This will make a big difference in the flavor of your chili. Look for firm, bright green beans, ripe tomatoes, and fresh cilantro.
- Don't be afraid to experiment with different spices: Chili is a great dish to experiment with different flavors. Try adding different chili powders, cumin, oregano, or smoked paprika to taste.
- Don't overcook the green beans: Green beans should be cooked until they are tender-crisp. Overcooking them will make them mushy.
- Serve with your favorite toppings: Chili is a great dish to serve with a variety of toppings. Try adding sour cream, shredded cheese, chopped onion, or avocado.
Conclusion:
Green bean chili is a delicious, healthy, and easy-to-make dish that is perfect for a quick and easy weeknight meal. It is also a great way to use up leftover green beans. With its low-fat and low-calorie content, this chili is a great option for those who are watching their weight. So next time you're looking for a healthy and delicious meal, give green bean chili a try!
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