Best 3 Green Bean And Wild Rice Salad Recipes
Indulge in a symphony of flavors with our Green Bean and Wild Rice Salad, a delectable dish that combines the earthy goodness of wild rice, the crispness of green beans, and a medley of zesty ingredients. This vibrant salad offers a delightful balance of textures and flavors, making it a perfect accompaniment to grilled meats, roasted vegetables, or as a standalone meal.
But that's not all! This article features a collection of equally enticing recipes that cater to diverse dietary preferences and culinary curiosities. From the classic Caesar Salad with its creamy dressing and crispy croutons to the refreshing Watermelon Salad with Feta and Mint, each recipe promises a unique taste experience.
For those seeking a hearty and comforting meal, the Corn and Black Bean Salad bursts with vibrant colors and a blend of sweet corn, black beans, and a tangy dressing. And if you're craving something light and tangy, the Cucumber Salad with Red Onion and Dill offers a refreshing twist with its medley of crisp cucumber, red onion, and a zesty dressing.
So, embark on a culinary journey and discover the delightful flavors and textures of our Green Bean and Wild Rice Salad, along with the other delectable recipes featured in this article. Whether you're a seasoned chef or a home cook looking to expand your repertoire, these recipes are sure to satisfy your taste buds and leave you craving more.
GREEN BEAN AND WILD RICE SALAD
Green Bean and Wild Rice Salad is not your typical side dish. Combining veggies, berries, cheese and rice with a tangy vinaigrette, Green Bean and Wild Rice Salad is so good it could be served all by itself and still make quite the impression.
Provided by My Food and Family
Categories Home
Time 25m
Yield 12 servings, 1/2 cup each
Number Of Ingredients 9
Steps:
- Heat 2 Tbsp. dressing in large skillet on medium heat. Add mushrooms and onions; cook 6 min. or until mushrooms are tender and liquid is cooked off, stirring frequently.
- Add 2 Tbsp. of the remaining dressing to skillet along with the beans and garlic; cook and stir 6 min. Add rice, mix lightly. Cook 3 to 4 min. or until heated through, stirring frequently. Remove from heat.
- Stir in remaining dressing. Add cranberries and nuts; mix lightly. Top with cheese.
Nutrition Facts : Calories 120, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 4 g
MIXED BEAN & WILD RICE SALAD
Reach into your storecupboard for pulses and sweetcorn to form the base for this simple side with hot, sweet dressing
Provided by Good Food team
Categories Lunch, Side dish
Time 35m
Number Of Ingredients 9
Steps:
- Cook rice following pack instructions. Once cooked, rinse under cold water to cool down. Once cold combine in a bowl with the beans, sweetcorn, onion and red peppers.
- Mix the lime zest and juice, honey and chilli. Pour over the rice mixture and mix well, then season to taste. Stir through the coriander leaves just before serving.
Nutrition Facts : Calories 367 calories, Fat 2 grams fat, Carbohydrate 74 grams carbohydrates, Sugar 11 grams sugar, Fiber 8 grams fiber, Protein 12 grams protein, Sodium 1.2 milligram of sodium
WILD RICE AND BEAN SALAD
Nutty, chewy wild rice goes perfectly with creamy Northern beans, here blended together with celery and herbs and a simple vinaigrette.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 10
Number Of Ingredients 13
Steps:
- In large bowl, combine all salad ingredients; stir gently to combine.
- In small bowl, combine all dressing ingredients; mix well.
- Pour dressing over salad; toss gently to coat. Serve immediately, or cover and refrigerate until serving time.
Nutrition Facts : Calories 185, Carbohydrate 30 g, Cholesterol 0 mg, Fat 1, Fiber 6 g, Protein 9 g, SaturatedFat 1 g, ServingSize 1/2 Cup, Sodium 440 mg, Sugar 3 g
Tips:
- Use fresh, crisp green beans. Avoid limp or wilted beans, as they will not hold up well in the salad.
- Cook the green beans properly. Overcooked beans will be mushy, while undercooked beans will be tough. Cook the beans until they are tender-crisp, about 5 minutes.
- Use a variety of colors and textures. To make the salad more visually appealing, use a mix of green, yellow, and purple beans. You can also add other vegetables, such as chopped tomatoes, cucumbers, or corn.
- Don't overdress the salad. A light vinaigrette or lemon-tahini dressing is all you need to enhance the flavors of the salad. Overdressing the salad will make it soggy.
- Serve the salad chilled. This salad is best served cold, so make it ahead of time and let it chill in the refrigerator for at least 30 minutes before serving.
Conclusion:
Green bean and wild rice salad is a healthy and refreshing dish that is perfect for a summer picnic or potluck. It is easy to make and can be tailored to your own taste preferences. With its combination of fresh vegetables, nutty wild rice, and tangy dressing, this salad is sure to be a hit with everyone who tries it.
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