Best 5 Green Bean And Walnut Salad Recipes
Tantalize your taste buds with a vibrant and refreshing Green Bean and Walnut Salad, a symphony of flavors and textures that will elevate your culinary experience. This delectable dish combines crisp green beans, crunchy walnuts, tangy goat cheese, and a zesty vinaigrette dressing, creating a delightful balance of flavors. Indulge in the symphony of textures as you bite into the crisp green beans, the crunchy walnuts, and the creamy goat cheese, all harmonizing perfectly in every bite. The zesty vinaigrette dressing adds a burst of flavor, enhancing the natural flavors of the salad components and creating an irresistible combination. This versatile salad can be enjoyed as a light lunch, a refreshing side dish, or as a delightful addition to your next picnic or potluck. With its vibrant colors and enticing aroma, the Green Bean and Walnut Salad is sure to be a crowd-pleaser.
Check out the recipes below so you can choose the best recipe for yourself!
GREEN BEAN AND WALNUT SALAD
Cranberries make this side dish delightfully Christmasy. Everyone will love the crunchy walnuts, too. -Deborah Giusti, Hot Springs, Arkansas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings.
Number Of Ingredients 9
Steps:
- Place beans in a Dutch oven and cover with water. Bring to a boil. Cover and cook for 4-7 minutes or until crisp-tender; drain. , In a large bowl, combine the beans, walnuts and cranberries. In a small bowl, whisk the vinaigrette ingredients. Pour over bean mixture; toss to coat. Cover and refrigerate until chilled. Toss before serving.
Nutrition Facts : Calories 152 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
GREEN BEAN, WATERCRESS AND WALNUT SALAD
Steps:
- Cook beans in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain. Transfer beans to large bowl of ice water to cool. Drain; pat dry. Whisk vinegar, mustard and parsley in small bowl to blend. Gradually whisk in oil. Season with salt and pepper. (Can be made 1 day ahead. Cover beans and vinaigrette separately; chill. Rewhisk before using.) Combine beans, watercress, walnuts and tomatoes in large bowl. Toss with enough vinaigrette to coat. Season to taste with salt and pepper.
GREEN BEAN AND WALNUT SALAD (MTSVANI LOBIOS PKHALI)
An excellent salad to go with a Russian Barbeque! For a crunchier salad, serve it soon after adding the dressing; for a more piquant flavor, make it the day before to allow the green beans to soak up the flavors of the garlic, vinegar, and walnut .
Provided by Witch Doctor
Categories Vegetable
Time 1h7m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl, combine the walnuts, garlic, vinegar, lemon juice, water, and oil. Mix thoroughly. Let stand for 30 minutes.
- Bring enough lightly salted water to a boil to cover the beans when added. Add the beans and boil until the beans are tender, about 7 minutes. Drain, refresh under cold running water, and drain again. Pat dry.
- In a salad bowl, combine the beans and the onion. Add the dressing, cilantro, and more vinegar, if desired. Season to taste with salt and pepper and toss well. Serve either chilled or at room temperature.
Nutrition Facts : Calories 199.4, Fat 16.8, SaturatedFat 2, Sodium 8.5, Carbohydrate 11.7, Fiber 4.8, Sugar 2.6, Protein 3.9
GREEN BEAN, FETA, WALNUT AND MINT SALAD
Steps:
- 1. Bring 2 quarts salted water to a boil in a saucepan over medium heat. Add the green beans and cook them until they are crisp-tender, about 4 minutes. Drain the beans and plunge them immediately into ice water to stop their cooking. Drain them again and pat them dry. 2. Transfer the beans to a shallow serving bowl. Sprinkle with the walnuts, onion, and feta. Chill well. 3. Make the dressing: Combine the oil, mint, vinegar, garlic, salt, and pepper in a lidded jar and shake to blend. Pour the dressing over the bean mixture, toss thoroughly, and serve.
ARUGULA AND GREEN BEAN SALAD WITH WALNUT OIL DRESSING
Categories Salad Vegetarian Walnut Green Bean Arugula Summer Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 6
Steps:
- Whisk first 3 ingredients in small bowl. Season dressing with salt and pepper.
- Cook green beans in large pot of boiling salted water until crisp-tender, about 6 minutes. Drain. Refresh under cold running water. Drain well. Transfer to large bowl. Add arugula and half of eggs. Drizzle with dressing; toss to coat. Top with remaining eggs.
Tips:
- Choose the best green beans: Look for beans that are bright green and have a crisp texture. Avoid beans that are yellowed or have brown spots.
- Blanch the green beans properly: Blanching helps to preserve the beans' color and nutrients. To blanch the beans, bring a large pot of salted water to a boil. Add the beans and cook for 2-3 minutes, or until they are tender-crisp. Immediately transfer the beans to a bowl of ice water to stop the cooking process.
- Toast the walnuts: Toasting the walnuts enhances their flavor and adds a nice crunch to the salad. To toast the walnuts, spread them in a single layer on a baking sheet and bake at 350 degrees Fahrenheit for 5-7 minutes, or until they are fragrant and slightly browned.
Conclusion:
Green bean and walnut salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and flavors, this salad is sure to impress your guests. So next time you are looking for a healthy and refreshing side dish, give this green bean and walnut salad a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #salads #side-dishes #fruit #vegetables #american #easy #fall #holiday-event #romantic #spring #summer #winter #easter #nuts #stove-top #dietary #christmas #new-years #thanksgiving #seasonal #valentines-day #green-yellow-beans #taste-mood #equipment
You'll also love
