Best 5 Green Bean And Feta Salad From Athenos Recipes
**Discover a medley of flavors in the Green Bean and Feta Salad recipe from Athenos, a delectable dish that combines the crunch of green beans, the tangy bite of feta cheese, the sweetness of red onion, and the aromatic freshness of dill. Embark on a culinary journey with our collection of recipes, where you'll find variations to suit every palate. From a classic version featuring a simple vinaigrette dressing to a zesty twist with a lemon-tahini dressing, our recipes offer a range of options to tantalize your taste buds. Whether you prefer a warm or cold salad, a vegetarian or a protein-packed meal, we've got you covered. Dive into the vibrant world of flavors with our Green Bean and Feta Salad recipes, and create a dish that's both visually stunning and utterly delicious.**
Here are our top 5 tried and tested recipes!
GREEN BEAN AND FETA SALAD
A tasty salad using fresh green beans and feta cheese in a tangy dressing.
Provided by LIZ1888
Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes
Time 4h35m
Yield 5
Number Of Ingredients 12
Steps:
- Thinly slice the onion and place into a colander over the sink. Add the cleaned green beans to a large pot of boiling water and boil until crisp tender (about 4 minutes). When the beans are done, drain the water into the colander to slightly cook the onions. Immediately rinse all in cold water to stop the cooking process.
- For the dressing: In a large bowl, whisk together the garlic, rice wine vinegar, cider vinegar, oil, sugar, salt, pepper, hot sauce and Worcestershire sauce. Add beans, onions and cheese and stir until combined. Place in a nonreactive container and refrigerate for at least 4 hours. Enjoy!
Nutrition Facts : Calories 259.3 calories, Carbohydrate 15.8 g, Cholesterol 20.2 mg, Fat 19.9 g, Fiber 5 g, Protein 6 g, SaturatedFat 4.5 g, Sodium 618.4 mg, Sugar 6.4 g
GREEN-BEAN AND FETA SALAD
Juicy green beans and tangy feta cheese pair well with Grilled Butterflied Leg of Lamb.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 25m
Number Of Ingredients 8
Steps:
- Cook beans in a large pot of boiling salted water until crisp-tender, 6 to 8 minutes. Drain in a colander; run under cold water to stop cooking.
- Whisk oil with vinegar and mustard; season with salt and pepper.
- Toss beans with vinaigrette, tomatoes, scallions, and feta.
GREEN BEAN, WALNUT AND FETA SALAD
Steps:
- Bring a large pot of water to a boil over high heat and season with a large pinch of salt. Add the green beans and cook for 3 to 4 minutes until tender but still crisp. Transfer to a boil of iced water to cool and then drain and pat dry.
- Add the green beans, onions, and walnuts to a large bowl.
- In a separate bowl, whisk together the vinegar and olive oil. Season with salt and pepper, to taste.
- Pour the vinaigrette over the green beans, onions, and walnuts and toss to combine. Transfer to a platter and top with crumbled feta and freshly cracked black pepper.
GREEN BEAN SALAD WITH FETA
Try our amazing Green Bean Salad with Feta today. This simple Green Bean Salad with Feta recipe is as easy to make as it is delicious.
Provided by My Food and Family
Categories Home
Time 15m
Yield 10 servings
Number Of Ingredients 5
Steps:
- Add beans to large pan of boiling water; cook 7 min. or until crisp-tender. Drain; rinse with cold water.
- Place beans in large bowl. Add remaining ingredients; mix lightly.
Nutrition Facts : Calories 110, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 4.0499 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g
GREEN BEAN FETA SALAD
I sampled this salad at my sister-in-law's home several years ago. I've made it often since and shared the recipe with many friends. The unusual combination of ingredients makes a tasty salad that complements lots of entrees. -Cheryl Martinetto, Grand Rapids, Minnesota
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place beans in a large saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Drain and rinse with cold water. Place beans in a large bowl; cover and refrigerate for at least 1 hour., In a jar with a tight-fitting lid, combine the oil, vinegar, garlic, dill, salt and pepper; shake well. Add pecans and onion to beans. Drizzle with dressing; toss to coat. Sprinkle with cheese. Serve immediately with a slotted spoon.
Nutrition Facts : Calories 332 calories, Fat 29g fat (5g saturated fat), Cholesterol 10mg cholesterol, Sodium 384mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 6g fiber), Protein 7g protein.
Tips:
- Choose fresh, crisp green beans: Look for beans that are bright green and snap easily when you bend them. Avoid beans that are limp or have brown spots.
- Trim the green beans: Cut off the ends of the green beans, where the stem was attached. You can also remove the strings from the beans if desired, but this is not necessary.
- Blanch the green beans: Blanching the green beans helps to preserve their color and crispness. To blanch the beans, bring a large pot of salted water to a boil. Add the green beans and cook for 2-3 minutes, or until they are bright green and tender-crisp. Drain the beans immediately and rinse them with cold water to stop the cooking process.
- Make the dressing: While the green beans are blanching, make the dressing. In a small bowl, whisk together the olive oil, vinegar, honey, Dijon mustard, salt, and pepper. Set aside.
- Assemble the salad: In a large bowl, combine the blanched green beans, feta cheese, red onion, and tomatoes. Pour the dressing over the salad and toss to coat. Serve immediately or chill for later.
Conclusion:
This green bean and feta salad is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. For a more flavorful salad, use a flavorful olive oil and vinegar. You can also add other ingredients to the salad, such as grilled chicken or shrimp. This salad is a great way to get your daily dose of fruits and vegetables. It is also a good source of protein and healthy fats. Enjoy!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
