Best 3 Green Bean And Feta Salad Recipes
In this culinary journey, we present you with a delightful Green Bean and Feta Salad, a refreshing and vibrantly colored dish that is not only visually appealing but also packed with flavors and textures. This healthy salad combines crisp green beans, tangy feta cheese, sweet cherry tomatoes, crunchy red onion, and a zesty lemon-based dressing. We offer two variations of this dish: a classic version with a simple dressing and a more robust Mediterranean-inspired version featuring a flavorful dressing made with olive oil, lemon juice, dried oregano, and red wine vinegar. Both variations promise a satisfying and nutritious meal that is perfect for warm-weather gatherings, light lunches, or as a refreshing side dish to grilled meats or fish. Get ready to relish the goodness of fresh vegetables, creamy feta, and zesty dressings in this delightful culinary creation.
Here are our top 3 tried and tested recipes!
GREEN BEAN AND FETA SALAD
A tasty salad using fresh green beans and feta cheese in a tangy dressing.
Provided by LIZ1888
Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes
Time 4h35m
Yield 5
Number Of Ingredients 12
Steps:
- Thinly slice the onion and place into a colander over the sink. Add the cleaned green beans to a large pot of boiling water and boil until crisp tender (about 4 minutes). When the beans are done, drain the water into the colander to slightly cook the onions. Immediately rinse all in cold water to stop the cooking process.
- For the dressing: In a large bowl, whisk together the garlic, rice wine vinegar, cider vinegar, oil, sugar, salt, pepper, hot sauce and Worcestershire sauce. Add beans, onions and cheese and stir until combined. Place in a nonreactive container and refrigerate for at least 4 hours. Enjoy!
Nutrition Facts : Calories 259.3 calories, Carbohydrate 15.8 g, Cholesterol 20.2 mg, Fat 19.9 g, Fiber 5 g, Protein 6 g, SaturatedFat 4.5 g, Sodium 618.4 mg, Sugar 6.4 g
GREEN BEAN, PECAN, AND FETA SALAD
A versatile and tasty veggie salad to help cool those hot summer days! Prep time is chilling time in the fridge.
Provided by Julesong
Categories Lunch/Snacks
Time 2h15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Trim the ends (and strings, if you like) from the green beans, then snap or cut them into thirds.
- Using a steamer basket in a pan, cover and cook for 15 minutes or until crisp-tender; plunge the cooked beans into cold water to stop the cooking process, then drain and pat dry.
- Toss together the cooked green beans, sliced onion, feta, and pecans in a large bowl; cover and chill in refrigerator for at least 1 hour.
- Meanwhile, whisk together the remaining ingredients in a non-reactive bowl to make the vinaigrette; chill for 1 hour.
- Pour the vinaigrette over bean mixture, toss, and chill an additional 1 hour; toss again just before serving.
- Makes 8 servings.
- Notes: walnuts or pine nuts can be substituted for pecans, and dill may be substituted for basil if you prefer.
- Tweaked and adapted from a recipe posted at Gail's Recipe Swap.
GREEN BEAN, FETA, WALNUT AND MINT SALAD
Steps:
- 1. Bring 2 quarts salted water to a boil in a saucepan over medium heat. Add the green beans and cook them until they are crisp-tender, about 4 minutes. Drain the beans and plunge them immediately into ice water to stop their cooking. Drain them again and pat them dry. 2. Transfer the beans to a shallow serving bowl. Sprinkle with the walnuts, onion, and feta. Chill well. 3. Make the dressing: Combine the oil, mint, vinegar, garlic, salt, and pepper in a lidded jar and shake to blend. Pour the dressing over the bean mixture, toss thoroughly, and serve.
Tips:
- Choose fresh, tender green beans: Look for beans that are bright green and snap easily when you bend them.
- Trim the green beans properly: Remove the tough ends of the green beans before cooking.
- Blanch the green beans: Blanching helps to preserve the bright green color of the beans and also helps to remove any bitterness.
- Use a variety of ingredients: This salad is a great way to use up leftover vegetables. Feel free to add other vegetables that you like, such as tomatoes, cucumbers, or bell peppers.
- Make the dressing ahead of time: The dressing for this salad can be made ahead of time and stored in the refrigerator for up to a week.
Conclusion:
This green bean and feta salad is a healthy and refreshing side dish that is perfect for summer gatherings. It is also a great way to get your daily dose of vegetables. The salad is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and delicious side dish, give this green bean and feta salad a try.
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