Best 2 Green Bean And Chickpea Salad Recipes
**Savory Delights: Green Bean and Chickpea Salad Recipes**
If you're seeking a refreshing and wholesome salad brimming with flavors and textures, look no further than our Green Bean and Chickpea Salad recipes. These vibrant salads combine the crispiness of green beans, the nutty goodness of chickpeas, and a symphony of zesty dressings to tantalize your taste buds. Discover a world of culinary exploration with our diverse collection of recipes, each offering a unique twist on this classic combination.
From the tangy Lemon-Tahini dressing to the creamy Avocado-Dill sauce, our recipes cater to various preferences. Indulge in the Mediterranean-inspired Green Bean and Chickpea Salad, where sun-dried tomatoes, feta cheese, and kalamata olives dance harmoniously in a tangy vinaigrette. Experience the vibrant flavors of the Moroccan Green Bean and Chickpea Salad, where aromatic spices like cumin, paprika, and coriander come together to create a delightful medley.
For those who relish Asian flavors, our Asian-Style Green Bean and Chickpea Salad will satisfy your cravings. With its sweet and savory sauce made from soy sauce, rice vinegar, and sesame oil, this salad is a delightful fusion of Eastern and Western flavors. And for a refreshing summer treat, try our Green Bean and Chickpea Salad with a light and tangy dressing made from fresh herbs, lemon juice, and a hint of honey.
Whether you're a seasoned chef or a home cook exploring new culinary horizons, our Green Bean and Chickpea Salad recipes are sure to impress. Dive into our collection and discover the perfect salad recipe that aligns with your taste preferences. Your taste buds will thank you for this delightful culinary adventure!
GREEN BEAN AND CHICKPEA SALAD
From Jane Brody's Good Food Cookbook This is a smiplified version of 3 bean salad (only 2 beans!) and no sugary dressing.
Provided by WeBees
Categories Vegetable
Time 10m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- Steam beans until tender crisp, about 5 minutes. Place beans, chickpeas and onions in a large bowl. Combin dressing ingredients and add to the bean mixture, tossing well. Chill for about an hour before serving.
WARM CHICKPEA AND GREEN BEAN SALAD WITH AIOLI
You could use canned beans for this, but then you wouldn't have the broth to use for thinning out the aioli.
Provided by Martha Rose Shulman
Categories salads and dressings, side dish
Time 2h15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Drain the soaked chickpeas and combine with the water in a saucepan. Bring to a boil, add salt to taste, reduce the heat and simmer 1 1/2 to 2 hours, until tender.
- Steam the beans or blanch in salted boiling water for 4 to 5 minutes, until just tender. Refresh with cold water, drain, break in half or cut into 2-inch lengths and set aside.
- Place a colander over a bowl and drain the chickpeas. Combine with the beans in a large salad bowl. Add the parsley, chives or scallions, and radishes. Season with fresh lemon juice if desired.
- If the aioli is very thick, stir in 2 to 4 tablespoons of the hot bean broth. If it is not, discard the bean broth. Toss the aioli with the chickpeas and beans. Add more broth if desired. Serve warm or at room temperature.
Tips:
- Use fresh, crisp green beans. Stringless green beans are ideal, as they don't need to be trimmed. If using regular green beans, be sure to remove the strings before cooking.
- Cook the green beans until they are tender-crisp. This will ensure that they retain their vibrant color and slightly crunchy texture.
- Use canned chickpeas that are low in sodium. Rinsing the chickpeas before using them will help to remove even more sodium.
- Add a variety of vegetables to the salad for extra flavor and nutrition. Some good options include diced red bell pepper, chopped cucumber, or shredded carrots.
- Use a light and tangy dressing. A simple vinaigrette or lemon-tahini dressing is a good option. You can also use a store-bought dressing, but be sure to choose one that is low in sugar and fat.
- Serve the salad immediately or chill it for later. This salad is best when served fresh, but it will also keep well in the refrigerator for up to 3 days.
Conclusion:
Green bean and chickpea salad is a delicious and healthy side dish or main course. It's easy to make and packed with flavor. With its vibrant colors and fresh taste, this salad is sure to be a hit at your next potluck or party. So next time you're looking for a healthy and delicious salad, give green bean and chickpea salad a try. You won't be disappointed!
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