**A Culinary Symphony: Unveiling the Green Bean and Cauliflower Casserole and Its Accompaniments**
Embark on a culinary journey with our exquisite Green Bean and Cauliflower Casserole, a symphony of flavors that will tantalize your taste buds. This delectable dish showcases the harmonious blend of crisp green beans, tender cauliflower florets, and a creamy, cheesy sauce, all enveloped in a golden brown crust. But that's not all – this article presents a collection of complementary recipes that will elevate your dining experience to new heights. Discover the tangy and refreshing Green Bean Salad, a vibrant medley of green beans, cherry tomatoes, and a zesty dressing. Indulge in the savory and satisfying Cauliflower Fritters, a crispy delight that pairs perfectly with various dips and sauces. And for a sweet and crunchy treat, try the irresistible Cauliflower Popcorn, a healthier alternative to satisfy your snack cravings. With these diverse recipes, you'll have a culinary repertoire that caters to every palate and occasion. So, let's dive into the world of flavors and create a memorable feast that will leave your guests craving for more.
ROASTED CAULIFLOWER WITH GREEN BEANS AND MUSHROOMS
Provided by Food Network Kitchen
Categories side-dish
Time 50m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Put a baking sheet on the bottom oven rack and preheat to 450 degrees F. Bring a large pot of salted water to a boil. Add the green beans and cook until crisp-tender, about 4 minutes. Drain and rinse under cold water. Pat dry and transfer to a large bowl.
- Meanwhile, toss the cauliflower with 2 tablespoons olive oil, 1/2 teaspoon salt and a few grinds of pepper in a large bowl. Transfer to the hot baking sheet and roast, tossing once, until tender and golden brown in spots, about 20 minutes.
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the bacon and cook until crisp, about 3 minutes. Remove with a slotted spoon to a paper towel?lined plate to drain. Increase the heat to medium high and add the oyster and shiitake mushrooms and the shallots to the skillet; season with 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally, until tender and golden, 5 to 6 minutes. Stir in the vinegar, parsley and tarragon.
- Transfer the mushroom mixture to the bowl with the green beans. Add the cauliflower and bacon; drizzle with the remaining 3 tablespoons olive oil, season with salt and pepper and toss. Serve warm or at room temperature.
GREEN BEAN AND CAULIFLOWER GRATIN
Provided by Food Network Kitchen
Categories side-dish
Time 1h20m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- Bring a large pot of generously salted water to a boil. Add the green beans and cook until bright green and crisp-tender, 3 to 4 minutes. Transfer to a paper towel-lined baking sheet with a slotted spoon. Add the cauliflower to the boiling water and cook until just tender, 3 to 4 minutes. Transfer to the baking sheet with the slotted spoon. Pat the vegetables dry.
- Preheat the oven to 375˚. Melt 2 tablespoons butter in a medium saucepan over medium heat. Add the panko and cook, stirring, until golden brown, 4 to 5 minutes; season with salt and black pepper. Transfer the panko to a bowl and let cool; reserve the saucepan. Add the gruyere to the panko and toss; set aside.
- Wipe out the saucepan and add the remaining 3 tablespoons butter; melt over medium heat. Add the garlic and cook, stirring, until softened, 1 minute. Sprinkle in the flour and cook, stirring, 1 minute. Gradually add the half-and-half, whisking constantly. Bring to a boil, then reduce the heat and simmer, whisking occasionally, until thickened, about 5 minutes. Add the parmesan, mustard powder, cayenne and 2 teaspoons salt and cook, stirring, until the parmesan is melted, about 30 seconds.
- Spread one-third of the cream sauce in a 9-by-13-inch baking dish. Top with the green beans and cauliflower, then the rest of the sauce. Sprinkle with the panko-gruyere mixture. Bake until the gruyere is melted and the sauce is bubbling around the edges, 25 to 30 minutes. Top with chives.
DEEP DISH PEA AND VEGETABLE CASSEROLE
A creamy deep-dish casserole featuring everyone's favorite: PEAS! Don't be afraid of these little green morsels of goodness. And consider this one for a change-up this Thanksgiving instead of the same-old same-old green bean and soggy deep-fried onion casserole.
Provided by Terry E.
Categories Side Dish Vegetables Green Peas
Time 1h
Yield 10
Number Of Ingredients 14
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower and carrots, cover, and steam until tender, 4 to 6 minutes. Drain and set aside.
- Preheat oven to 350 degrees F (175 degrees C).
- Melt 2 tablespoons butter in a large skillet over medium heat. Stir flour into butter to make a smooth mixture; cook for 1 minute. Stir milk, sugar, salt, and black pepper into the flour mixture; continue cooking and stirring until the sauce thickens, 2 to 3 minutes. Fold cauliflower, carrots, peas, onion, green beans, green bell pepper, and garlic into the sauce to coat. Mix 1 cup Cheddar cheese into the vegetable mixture. Transfer the mixture to a 2 1/2-quart casserole dish. Sprinkle remaining Cheddar cheese over the dish.
- Bake in preheated oven until top is golden and cheese is bubbly, about 30 minute.
Nutrition Facts : Calories 191.8 calories, Carbohydrate 14.9 g, Cholesterol 29.5 mg, Fat 10.8 g, Fiber 3.4 g, Protein 9.3 g, SaturatedFat 7 g, Sodium 512.2 mg, Sugar 6.1 g
CHICKEN CAULIFLOWER GREEN BEAN CASSEROLE
I substituted green beans for brocoli and used french fried onions on top mixed in with a few less crackers.Also easily add cooked diced chicken.
Provided by Paulette Tripp
Categories One Dish Meal
Time 1h
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Drain and set aside.
- Simmer broccoli and cauliflower florets in water for 10 minutes, or until crunchy. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
- In a large saucepan, melt butter and saute onion. Stir cauliflower, broccoli and rice into the saucepan. Once the vegetables and rice are coated, stir in the cheese, chicken soup and milk. Transfer the entire mixture to a 9x13 inch baking dish and sprinkle the crackers on top.
- Bake in a preheated 350 degrees F (175 degrees C) oven for 30 minutes.
Nutrition Facts : Calories 533.8, Fat 35.5, SaturatedFat 18.7, Cholesterol 96, Sodium 1408.7, Carbohydrate 30.8, Fiber 1.6, Sugar 6.1, Protein 24.2
GREEN BEAN & CAULIFLOWER CASSEROLE
This is a very simple tasty recipe. I started out looking at a Kraft recipe but changed everthing including the veggies so there is no longer even a slight resemblance to it. Use Italian dressing or Sundried tomato. Any one will do. If you are not counting calories use a full fat dressing.
Provided by Bergy
Categories Cauliflower
Time 40m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Par boil your beans & Cauliflower until just crisp tender, apprx 4 minutes.
- Arrange your beans and cauliflower in an oven proof dish.
- Sprinkle on the onions.
- Pour the dressing over all.
- Lightly cover with foil.
- Bake in 375F pre heated oven for 15 minutes.
- Remove the foil continue baking for a further 15 minutes.
- Your veggies will still be crisp. If you want them well done bake for a further 10 minutes.
Nutrition Facts : Calories 57.3, Fat 0.2, SaturatedFat 0.1, Sodium 19.5, Carbohydrate 13.1, Fiber 5.3, Sugar 3.7, Protein 3.2
Tips:
- Prep the Vegetables: Before you start cooking, wash and trim the green beans and cauliflower florets. Cut the green beans into 1-inch pieces and break the cauliflower florets into smaller, bite-sized pieces.
- Use Fresh Ingredients: For the best flavor, use fresh green beans and cauliflower. If you're using frozen vegetables, make sure to thaw them completely before cooking.
- Season Generously: Don't be afraid to season your casserole well. Use a combination of salt, pepper, garlic powder, and onion powder to bring out the flavors of the vegetables.
- Don't Overcook the Vegetables: The vegetables should be tender but still retain a slight crunch. Overcooking will make them mushy.
- Use a Good Quality Cheese: The type of cheese you use will make a big difference in the flavor of your casserole. Use a sharp cheddar cheese for a bold flavor or a milder cheese like mozzarella or Monterey Jack.
- Top with Breadcrumbs or Panko: For a crispy topping, sprinkle some breadcrumbs or panko on top of the casserole before baking. This will add a nice texture and flavor.
Conclusion:
This Green Bean and Cauliflower Casserole is a delicious and easy side dish that's perfect for any occasion. It's packed with vegetables, making it a healthy choice, and the creamy sauce and cheesy topping make it irresistible. Serve it with your favorite main course or enjoy it as a vegetarian main dish. With its simple ingredients and delicious flavor, this casserole is sure to be a hit with everyone who tries it.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love