Best 3 Green Bean And Carrot Soup Vegan Gluten Free Recipes

Indulge in a symphony of flavors with our Green Bean and Carrot Soup, a delectable vegan and gluten-free culinary creation. This nutritious soup is packed with the goodness of fresh green beans, carrots, and a medley of aromatic spices. Experience the velvety texture and savor the delightful interplay of sweet and savory notes in every spoonful. Accompanying this main recipe are two variations that cater to different dietary preferences. For those who love a touch of tangy zest, the Lemony Green Bean and Carrot Soup offers a refreshing twist. Craving a creamy indulgence? The Creamy Green Bean and Carrot Soup, enriched with coconut milk, promises a luscious and satisfying experience. Whichever variation you choose, prepare to tantalize your taste buds and nourish your body with this wholesome and flavorful soup.

Check out the recipes below so you can choose the best recipe for yourself!

GREEN STRING BEAN SOUP RECIPE

Green String Bean Soup Recipe image

Creamy but healthy green string bean soup recipe of Romanian origin that is also plant-based, vegan and insanely delicious with tons of flavor from garlic and dill.

Provided by Florentina

Categories Soup

Time 35m

Number Of Ingredients 15

Ingredients

1 lb green or yellow string beans ((fresh or frozen))
1 tbsp water (or a drizzle of olive oil)
13 cloves garlic
2.5 cups cashew milk ((plain, unsweetened))
3.5 cups vegetable stock ((low sodium))
1 carrot (- sliced into thin rounds)
4 tbsp whole wheat pastry flour ((or all purpose organic flour))
2 tsp onion powder
2 leaves bay
5 sprigs fresh dill
1 cup fresh tomatoes (- chopped)
1/3 cup fresh dill (- roughly chopped)
1 pinch red pepper flakes (+ more to taste)
sea salt to taste
2 tbsp nutritional yeast ((OPTIONAL))

Steps:

Rinse the beans, discard the ends and snap them in half or smaller pieces to your liking.
If desired you can steam the beans in advance. Prepare a double boiler with 2 inches of water in the bottom pot. Bring to a simmer and then place the green string beans in the top basket. Cover with a lid and steam for 10 to 15 minutes or until desired tenderness is achieved. Check after 10 minutes to make sure you don't overcook the beans. Remove from the steam and transfer to a bowl. Rinse with ice cold water to stop the cooking process at this point. Refrigerate until ready to use. (Alternatively you can use the 1- pot method below but take good care not to overcook them).

Nutrition Facts : Calories 124 kcal, Carbohydrate 23 g, Protein 6 g, Fat 2 g, SaturatedFat 1 g, Sodium 136 mg, Fiber 6 g, Sugar 6 g, ServingSize 1 serving

GREEN BEAN SOUP

Green Bean Soup image

This is my grandmother's recipe. She was a Transylvanian Saxon! This is a great soup and worth the experiment!

Provided by Jamie Elliott

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 9

Ingredients

2 pounds fresh green beans
1 clove garlic, minced
1 sprig fresh parsley
1 pinch salt
2 slices bacon
3 tablespoons all-purpose flour
1 onion, chopped
1 cup sour cream
3 tablespoons vinegar

Steps:

In a large pot over medium heat, combine green beans, garlic, parsley, salt and water to cover and cook until beans are tender.
Fry bacon until crisp, set aside. Add onion and flour to bacon grease, stirring until smooth and brown. Add some water from the beans, stirring slowly and constantly to prevent lumps.
Cook to thicken a bit, then add it to the bean soup and bring to a boil. Stir crisp bacon, sour cream and vinegar.

Nutrition Facts : Calories 195.8 calories, Carbohydrate 17.6 g, Cholesterol 23.2 mg, Fat 12.5 g, Fiber 5.7 g, Protein 5.8 g, SaturatedFat 6.5 g, Sodium 110.7 mg, Sugar 3 g

CHUNKY VEGETABLE LENTIL SOUP (GLUTEN-FREE, VEGAN)

Chunky Vegetable Lentil Soup (Gluten-Free, Vegan) image

Fore more healthy, gluten-free, pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.

Provided by InnerHarmonyNutriti

Categories Potato

Time 50m

Yield 8 serving(s)

Number Of Ingredients 14

Ingredients

1 tablespoon extra virgin olive oil
1 medium onion, chopped
2 garlic cloves, minced
2 stalks celery, sliced
2 carrots, quartered and sliced
1 large sweet potato, diced (about 9 oz/250 g)
2 cups kale, chopped
2 teaspoons paprika
1 teaspoon italian seasoning (or 1/2 tsp dried basil and 1/2 tsp dried oregano)
1 1/2 cups french green lentils, rinsed, soaked for 2 hours and drained
6 cups water (or vegetable soup stock)
1 canned crushed tomatoes (15 oz/425 g)
3 tablespoons gluten-free tomato paste
1 teaspoon salt

Steps:

In a large pot, heat olive oil, add chopped onions and sauté until onions are translucent and soft.
Add minced garlic and sauté 2 more minutes.
Add celery, carrots, potato, kale, paprika and herbs and sauté for a few more minutes stirring frequently.
Add lentils, water, crushed tomatoes and tomato paste. Bring to a boil, cover and simmer over low heat for 25 minutes (If you are using a pressure cooker, cook under pressure for 7 minutes and use a natural releasing method.).
Add salt, infuse love and serve!

Tips:

Prep your vegetables: Before you start cooking, wash and chop your vegetables. This will save you time and make the cooking process smoother.
Use fresh, seasonal vegetables: Fresh vegetables are more flavorful and nutritious than frozen or canned vegetables. If you can, try to use vegetables that are in season.
Don't overcook the vegetables: Overcooked vegetables lose their nutrients and flavor. Cook them just until they are tender-crisp.
Add herbs and spices to taste: Herbs and spices can add a lot of flavor to your soup. Experiment with different combinations to find what you like best.
Serve the soup with a crusty bread or crackers: A crusty bread or crackers are the perfect accompaniment to green bean and carrot soup. They help to soak up the broth and add a bit of texture.

Conclusion:

Green bean and carrot soup is a delicious, healthy, and easy-to-make soup. It's perfect for a quick and easy lunch or dinner. You can also make it ahead of time and reheat it when you're ready to eat. So next time you're looking for a healthy and delicious soup, give green bean and carrot soup a try. You won't be disappointed!