Tantalize your taste buds with a culinary journey to the tropics with our Green Banana Curry recipes. Discover a symphony of flavors as unripe bananas take center stage in these delectable dishes. Savor the unique starchy texture of green bananas, perfectly complemented by a melange of aromatic spices and creamy coconut milk. These recipes showcase the versatility of green bananas, from hearty curries to refreshing salads, each bursting with vibrant flavors that will transport you to a tropical paradise. Embark on this culinary adventure and let the vibrant flavors of green bananas captivate your senses.
Let's cook with our recipes!
GREEN BANANA CURRY
Make and share this Green Banana Curry recipe from Food.com.
Provided by Mini Ravindran
Categories Vegetable
Time 25m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a non stick heavy base skillet.
- Add salt, red pepper powder and turmeric powder.
- Immediately add bananas and saute for about 2-3 minutes.
- Let bananas go brown on the edges.
- Add puree and fresh lemon juice.
- Add 1/2 cup water and cover tightly.
- Bring to a boil and let it simmer on medium heat for 10 minutes.
- Finally add the coconut milk, cover again for 5 minutes on low heat and serve warm with steamed rice or steamed noodles.
COCO-BANANA'S THAI GREEN VEGETABLE CURRY
A healthy, tasty way to eat mixed vegetables! I have it over brown rice. You could use any vegetable you want, but I have listed the combination that I use.
Provided by Coco - Banana
Categories Curries
Time 55m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a blender, combine the basil, coriander, chillis, ginger, garlic and coconut milk.
- You may need to add 1/2 cup of water, or more coconut milk if you want it very creamy.
- Blend until very smooth.
- In a pan, combine onion and sweet potato with the herb/coconut mixture.
- Bring to a boil and simmer until the sweet potato has softened a little.
- Add the zucchini baby corn, and cook for 10 minutes.
- Add the broccoli, green beans and snow peas and season to taste.
- Cook until the greens are bright green (about 4 minutes).
- Serve over rice.
SHRIMP AND GREEN BANANA CURRY (FROM THE ISLAND OF MAURITIUS)
The food of Mauritius is a fascinating fusion of Chinese, Creole (island), French and Indian cuisine, also with input from South East Asia. France has had a strong influence here, and the main languages are Mauritian Creole and French. The food is either delicate, or spicy and hot. Fruits are used in abundance. This is a simple taste from that far-flung Indian Ocean island, a beloved holiday spot for South Africans. The coral-reef lagoons around most of the island is reminiscent of the Bahamas. I lifted the basic recipe from the local Sunday Times, but I tweaked it. As far as portions go, I always feel it depends on who's eating, and how hungry they are! You decide.
Provided by Zurie
Categories Lunch/Snacks
Time 23m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Add cumin to the curry powder, add the wet spices and coriander, and add just a bit of water, to mix to a paste.
- Fry the onion until transparent. Add the spice mixture, and stir so it fries and the flavour is released. If it's too thick, add a little more water.
- Add the bananas and stir. Add about 1/2 cup water, cover, and simmer for about 6 minutes.
- Add the shrimps, curry or lemon leaves, chopped tomato, hot peppers and sugar. Stir over medium heat, turn heat down, and cook about 8 minutes, until bananas are soft and the shrimps pink and curled. Make sure the banana has softened -- this will depend on degree of greenness or ripeness!
- Taste for seasoning and add salt.
- Serve over rice and sprinkle over chopped cilantro. Dessicated coconut can be served on the side, or over the dish as well.
Tips:
- Choose the right bananas: Use firm, green bananas for this curry. Greener bananas have a higher starch content, which helps them hold their shape and texture in the curry.
- Slice the bananas evenly: This will help them cook evenly in the curry. You can use a sharp knife or a mandoline to slice the bananas.
- Don't overcrowd the pan: When cooking the bananas, don't overcrowd the pan. This will prevent them from cooking evenly.
- Add the spices at the right time: The spices should be added towards the end of the cooking process, so that they don't lose their flavor.
- Garnish with fresh cilantro: Fresh cilantro adds a bright, fresh flavor to the curry. You can also garnish with other herbs, such as mint or basil.
Conclusion:
Green banana curry is a delicious and healthy dish that can be enjoyed by people of all ages. It is a good source of fiber, potassium, and vitamin C. The curry is also relatively easy to make, and it can be tailored to your own taste preferences. Whether you like it mild or spicy, this curry is sure to please. So next time you're looking for a new and exciting dish to try, give green banana curry a try.
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