Best 4 Green And White Salad Recipes
**A Refreshing Symphony of Flavors: Green and White Salad Recipes**
Salad enthusiasts, prepare to embark on a culinary journey of crisp textures and vibrant flavors with our collection of green and white salad recipes. These salads are not just mere side dishes; they are masterpieces of culinary art, each offering a unique symphony of tastes and textures that will tantalize your palate and leave you craving for more. From the classic Waldorf salad with its interplay of sweet and savory to the refreshing cucumber and avocado salad that bursts with coolness, these recipes showcase the versatility and endless possibilities of green and white ingredients.
**Waldorf Salad: A Timeless Classic with a Modern Twist**
Our Waldorf salad recipe takes the traditional combination of apples, celery, walnuts, and grapes and elevates it with a touch of modern flair. The sweetness of the apples and grapes harmonizes perfectly with the crunch of the celery and walnuts, while the tangy mayonnaise dressing adds a layer of richness and creaminess.
**Cucumber and Avocado Salad: A Refreshing Oasis of Coolness**
Escape the summer heat with our cucumber and avocado salad, where crisp cucumbers, creamy avocado, and zesty red onion unite in a refreshing embrace. Drizzled with a light lemon-tahini dressing, this salad is a symphony of cooling flavors and textures that will leave you feeling revitalized.
**Green Goddess Salad: A Celebration of Herbs and Freshness**
Indulge in the vibrant flavors of our green goddess salad, a celebration of fresh herbs and crisp vegetables. A vibrant blend of parsley, chives, tarragon, and basil is tossed with crisp romaine lettuce,嫩 green beans, and sugar snap peas, all coated in a creamy avocado-yogurt dressing. Each bite is an explosion of freshness and herbal delight.
**Shaved Asparagus Salad with Lemon Vinaigrette: A Springtime Treat**
Welcome spring with our shaved asparagus salad, a delightful combination of tender asparagus, peppery arugula, and nutty Parmesan cheese. Tossed in a tangy lemon vinaigrette, this salad is a symphony of springtime flavors, perfect for a light lunch or as a refreshing side dish.
**Watercress and Radish Salad with Honey Mustard Dressing: A Peppery Delight**
Experience a burst of peppery goodness with our watercress and radish salad. Crisp watercress and crunchy radishes are tossed with a tangy honey mustard dressing, creating a salad that is both refreshing and flavorful. This salad is a perfect accompaniment to grilled meats or fish.
GREEN AND WHITE BEAN SALAD WITH TUNA
Tuna, cannellini beans, green beans, and red onion are matches made in salad heaven -- toss them in a simple dressing of white-wine vinegar and olive oil for a light and refreshing lunch or dinner.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 8
Steps:
- In a medium pot of boiling salted water, cook green beans until bright green and crisp-tender, about 3 minutes. Drain, rinse under cool water to stop the cooking, and pat dry.
- In a large bowl, whisk together vinegar and oil and season to taste with salt and pepper. Add green beans, cannellini beans, onion, tuna, and pepperoncini and stir to combine. Serve immediately.
Nutrition Facts : Calories 229 g, Fat 9 g, Fiber 8 g, Protein 15 g
RED, WHITE, AND BLUE (BERRY) GREEN SALAD
This recipe is more about assembly than actual cooking. (I mostly wanted to post my pics, which are pretty!) I had store-bought Romaine and Aerogarden -grown mixed greens, as well as strawberries and blueberries, needing to be eaten, so I made this salad (a variation of the usual strawberry-feta salads). I also put Recipe#49956 on it, but any bottled raspberry vinegrette will work. Also, it would be good with sliced chicken, avocado, onion, etc on top, or made with spinach. Feel free to enjoy it on the 4th, or any day!
Provided by Belinda in Austin
Categories Strawberry
Time 5m
Yield 1 salad, 1 serving(s)
Number Of Ingredients 6
Steps:
- Lay the greens on the plate.
- Pile the feta and walnuts in the middle of the greens.
- Scatter the strawberries and blueberries on top.
- Serve with the dressing on the side, and not until ready to eat (it wilts the salad).
- Enjoy!
Nutrition Facts : Calories 229.6, Fat 17.6, SaturatedFat 6.5, Cholesterol 33.4, Sodium 419.6, Carbohydrate 12.6, Fiber 2.8, Sugar 7.9, Protein 8.1
GREEN BEAN, WHITE BEAN, BASIL AND RICOTTA CHOPPED SALAD
Provided by Amanda Hesser
Categories easy, quick, salads and dressings
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of generously salted water to a boil. Add haricots verts, and cook until tender but still slightly crisp, about 3 minutes. Drain, then cool under cold running water. Cut into 1-inch pieces (there should be about 1 cup). Set aside.
- In a small bowl, whisk together vinegar and a large pinch of salt. Slowly whisk in grapeseed oil until emulsified. Taste and adjust seasoning; it should be highly seasoned.
- In a large serving bowl, combine haricots verts, navy beans, fennel, watercress, lettuce, basil, cheese and chive flowers. Pour half the dressing on top, and toss to coat, adding more if necessary. Taste, and adjust seasoning. Let sit for 15 minutes, then toss, and adjust seasoning once more. Sprinkle a little pumpkinseed oil over it, and serve.
Nutrition Facts : @context http, Calories 243, UnsaturatedFat 9 grams, Carbohydrate 28 grams, Fat 11 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 269 milligrams, Sugar 3 grams
GREEN AND WHITE SALAD
Broccoli, cauliflower and peas combine nicely in this crunchy salad from Sheila Weis of Marshfield, Wisconsin. The slightly sweet dressing and zesty bacon bits meld well with the veggies and make a delicious side dish for any meal.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a bowl, combine the cauliflower, broccoli, peas, onion and bacon. In a small bowl, combine the dressing ingredients. Pour over vegetable mixture and toss to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 217 calories, Fat 20g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 500mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 3g protein.
Tips:
- Use fresh, high-quality ingredients. This will make all the difference in the flavor of your salad.
- Don't overdress the salad. A little bit of dressing goes a long way.
- Add some crunch. This could be in the form of nuts, seeds, or croutons.
- Balance the flavors. Make sure there is a good balance of sweet, sour, and salty flavors.
- Serve the salad immediately. This will prevent the greens from wilting.
Conclusion:
Green and white salads are a refreshing and healthy way to enjoy your vegetables. They are perfect for a light lunch or dinner, or as a side dish. With so many different variations, there is sure to be a green and white salad that everyone will enjoy. So next time you are looking for a healthy and delicious meal, give one of these recipes a try.
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