Best 5 Green And Gold Tossed Fruit Salad Recipes
Indulge in the vibrant and refreshing Green and Gold Tossed Fruit Salad, a delightful symphony of flavors and colors. This enticing salad features a medley of juicy green grapes, sweet and tangy pineapple, crisp and refreshing Granny Smith apples, and the delicate crunch of celery. Drizzled with a luscious honey-lime dressing, this salad offers a perfect balance of sweet and tangy flavors that will tantalize your taste buds. Whether you're hosting a summer gathering, looking for a healthy snack, or simply craving a burst of freshness, this Green and Gold Tossed Fruit Salad is an absolute delight. Explore variations of this classic recipe, including a Tropical Fruit Salad with a zesty mango-coconut dressing, a refreshing Watermelon and Mint Salad perfect for hot summer days, and a flavorful Grapefruit and Avocado Salad with a tangy honey-citrus dressing. Each recipe offers a unique blend of fruits and flavors, ensuring that you'll find the perfect salad to suit your taste preferences.
Here are our top 5 tried and tested recipes!
UNIQUE FRUITY GREEN SALAD
Various types of lettuce greens & fruit meld for a unique flavor. Everyone who tries it asks for this recipe.
Provided by BARBIET
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 15
Steps:
- Stir together water and sugar in a skillet over medium heat. Add the slivered almonds, toss to coat, and cook and stir until the almonds are brown. Remove from heat.
- In a large bowl, gently toss together the almonds, lettuce, avocado, orange segments and onion, and set aside.
- In a small bowl, whisk together the oil, honey, salt, vinegar, mustard and poppy seeds. Pour over the salad mixture and toss to coat.
Nutrition Facts : Calories 627.9 calories, Carbohydrate 52.4 g, Fat 47.5 g, Fiber 7 g, Protein 5.4 g, SaturatedFat 3.9 g, Sodium 416 mg, Sugar 40.2 g
TOSSED GREEN SALAD
I never clutter the table with different bottles of dressing. Everyone who tastes my quick and easy herbed version loves it.-Carole Holder, Norman, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine greens, cucumber, peas, onions and celery. In a small bowl, whisk dressing ingredients until blended. Pour over salad; toss to coat.
Nutrition Facts : Calories 92 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 182mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein.
FRUIT 'N' NUT TOSSED SALAD
With its sweet lemony dressing, this green salad comes together in only 15 minutes. Sue Stewart shares the pretty medley. "Even my picky 6-year-old will eat this," she notes from Hales Corners, Wisconsin.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, gently toss the romaine, oranges, grapes and almonds. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.
Nutrition Facts :
GREEN AND GOLD SALAD
This is one of my favorite recipes. It's a great salad for a summertime party. For a little extra crunch add a can of water chestnuts minced.
Provided by Douglas Poe
Categories Vegetable
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- In a large bowl mix all together, chill and serve.
Nutrition Facts : Calories 127.9, Fat 7.7, SaturatedFat 2.7, Cholesterol 13.3, Sodium 202.6, Carbohydrate 10.3, Fiber 2.2, Sugar 3.5, Protein 5
GREEN AND GOLD TOSSED FRUIT SALAD
Number Of Ingredients 6
Steps:
- Arrange spinach, cheeses, grapes and orange sections in salad bowl or on four individual serving plates. Spoon Bacon Dressing over salad.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Use a variety of fruits. This will give your fruit salad a more interesting flavor and texture. Some good choices include grapes, oranges, apples, pears, berries, and melon.
- Choose ripe fruits. Ripe fruits are sweeter and more flavorful than unripe fruits. They are also more likely to hold their shape when tossed in a salad.
- Wash the fruits thoroughly before cutting them. This will remove any dirt or bacteria that may be on the surface of the fruits.
- Cut the fruits into bite-sized pieces. This will make them easier to eat and will help them to blend well together.
- Toss the fruits gently in a large bowl. Be careful not to overmix the fruits, or they will become mushy.
- Add any desired dressing or toppings. Some popular options include honey, yogurt, granola, and nuts.
- Serve the fruit salad immediately or chill it for later. Fruit salad is best enjoyed fresh, but it can also be stored in the refrigerator for a few days.
Conclusion:
Green and Gold Tossed Fruit Salad is a refreshing and healthy way to enjoy your favorite fruits. It is perfect for a summer picnic, a potluck, or a healthy snack. With its vibrant colors and delicious flavors, this fruit salad is sure to be a hit with everyone who tries it. So next time you are looking for a healthy and delicious snack or side dish, give Green and Gold Tossed Fruit Salad a try. You won't be disappointed!
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