In the realm of Mediterranean cuisine, Greek zucchini cakes, known as "kolokythokeftedes," emerge as a symphony of flavors and textures. These delectable patties, crafted with grated zucchini, fresh herbs, and aromatic spices, capture the essence of Greek culinary heritage. This article presents a collection of meticulously curated recipes, each offering a unique twist on this beloved dish. Embark on a culinary journey as we delve into the secrets of creating authentic Greek zucchini cakes, exploring variations that cater to diverse dietary preferences and culinary aspirations. Discover the classic recipe featuring a harmonious blend of zucchini, herbs, and feta cheese, alongside innovative renditions that incorporate sun-dried tomatoes, spinach, and even a gluten-free option. Whether you're a seasoned cook seeking culinary inspiration or a novice yearning to master the art of Greek cuisine, this comprehensive guide will equip you with the knowledge and confidence to create extraordinary zucchini cakes that will tantalize your taste buds and transport you to the heart of Greece.
Let's cook with our recipes!
GREEK ZUCCHINI & FETA BAKE
Steps:
- Preheat oven to 350°. In a Dutch oven, heat 1 tablespoon oil over medium-high heat. Add half of the zucchini, half of the onions and 1/2 teaspoon oregano; cook and stir 8-10 minutes or until zucchini is crisp-tender. Remove from pan. Repeat with remaining vegetables. Return previously cooked vegetables to pan. Stir in salt and pepper. Cool slightly., In a large bowl, whisk eggs and baking powder until blended; whisk in yogurt and flour just until blended. Stir in cheese, parsley and zucchini mixture. Transfer to a greased 13x9-in. baking dish. Sprinkle with paprika., Bake, uncovered, 30-35 minutes or until golden brown and set. Let stand 10 minutes before cutting.
Nutrition Facts : Calories 231 calories, Fat 13g fat (7g saturated fat), Cholesterol 128mg cholesterol, Sodium 583mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 2g fiber), Protein 12g protein.
GREEK ZUCCHINI CAKES
Saw this on "Sara's Secrets" on FoodTV, and it just grabbed me! We had it for dinner the next night, and it was delicious. We were short on feta, so I used half of a log of Montrachet that has been hidden in the back of the fridge since '99... definitely what you would call 'aged goat cheese'!
Provided by Toby Jermain
Categories Vegetable
Time 1h15m
Yield 6-8 large cakes, 4 serving(s)
Number Of Ingredients 12
Steps:
- Toss the grated zucchini with the kosher salt in a colander, and set aside for 5 minutes (no longer, or it will be mush).
- Rinse in cold water, and squeeze dry in a kitchen towel, or press in the colander until dry.
- Combine the cheese, egg, green onions, flour, pine nuts, dill, oregano, garlic, and pepper in a medium bowl, and fold in the zucchini.
- Form into 24 small cakes (about 2 Tbsp of mixture for each) or 8 larger cakes, and saute in olive oil over medium-high heat until browned, turning once, about 3-4 minutes on each side.
- Drain on paper towels, and serve immediately.
- Yield: 24 cakes.
Nutrition Facts : Calories 197.1, Fat 13.3, SaturatedFat 5.1, Cholesterol 77.9, Sodium 781.8, Carbohydrate 12.5, Fiber 2.3, Sugar 3.9, Protein 9.1
GREEK ZUCCHINI CAKES
This is a great recipe to make in the summer if you're like me and have an abbundance zucchini from the gardens of all your friends.
Provided by Lester_C
Categories Greek
Time 45m
Yield 24 ca
Number Of Ingredients 12
Steps:
- Combine the grated zucchini and salt.
- Set aside for 5 minutes, but no more or it will be mushy.
- Rinse in cold water and squeeze dry in a towel or press in a strainer until dry.
- Combine the cheese, egg, green onions, flour, pine nuts, dill, oregano, garlic, and pepper in a large bowl; fold in the zucchini.
- Form into 24 small cakes (about 2 tbsp of mixture for each) and saute in olive oil, turning once, until brown, about 3 minutes on each side.
- Serve immediately.
- A good cucumber, gyro type sauce is great to serve on the side with these.
Nutrition Facts : Calories 32.5, Fat 2.2, SaturatedFat 0.8, Cholesterol 13, Sodium 130.2, Carbohydrate 2, Fiber 0.4, Sugar 0.6, Protein 1.5
GREEK ZUCCHINI FRITTERS
These zucchini fritters are based on a recipe I learned from the cookbook author Diane Kochilas. A classic mezze served in Greek taverna, they're like a Greek version of latkes.
Provided by Martha Rose Shulman
Categories appetizer
Time 2h20m
Yield Serves six to eight
Number Of Ingredients 10
Steps:
- Salt the zucchini generously and leave to drain in a colander for one hour, tossing and squeezing the zucchini from time to time. Take up handfuls of zucchini, and squeeze out all of the moisture. Alternately, wrap in a clean dish towel, and squeeze out the water by twisting at both ends.
- In a large bowl, beat the eggs and add the shredded zucchini, herbs, cumin, bread crumbs, salt and pepper to taste and feta. Mix together well. Take up a small handful of the mixture; if it presses neatly into a patty, it is the right consistency. If it seems wet, add more breadcrumbs or a few tablespoons of all-purpose flour. When the mixture has the right consistency, cover the bowl with plastic wrap and refrigerate for one hour or longer.
- Heat 1 inch of olive oil in a large frying pan until rippling, or at about 275 degrees. Meanwhile, take up heaped tablespoons of the zucchini mixture, and form balls or patties. Lightly dredge in flour.
- When the oil is very hot, add the patties in batches to the pan. Fry until golden brown, turning once with a spider or slotted spoon. Remove from the oil, and drain briefly on a rack. Serve with plain Greek style yogurt if desired.
Nutrition Facts : @context http, Calories 365, UnsaturatedFat 23 grams, Carbohydrate 16 grams, Fat 31 grams, Fiber 2 grams, Protein 8 grams, SaturatedFat 7 grams, Sodium 436 milligrams, Sugar 5 grams, TransFat 0 grams
Tips and Conclusion
Tips:
- Use a box grater to quickly and easily grate the zucchini.
- Squeeze the grated zucchini well to remove excess moisture. This will help the cakes hold their shape.
- Don't overmix the batter. Overmixing will make the cakes tough.
- Cook the cakes over medium heat. This will help them cook evenly and prevent them from burning.
- Serve the cakes with your favorite dipping sauce, such as tzatziki sauce or marinara sauce.
Conclusion:
Greek zucchini cakes are a delicious and easy-to-make appetizer or side dish. They're perfect for potlucks, picnics, or any other gathering. You can even make them ahead of time and reheat them later. So next time you're looking for a new way to enjoy zucchini, give these cakes a try.
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