Best 2 Greek Yogurt With Butternut Squash Recipes

Embark on a culinary journey with our tantalizing Greek yogurt and butternut squash recipes, a delightful symphony of flavors that will tantalize your taste buds. Indulge in the velvety-smooth texture of Greek yogurt, complemented by the sweet and nutty notes of roasted butternut squash. Discover a medley of delectable dishes, from savory breakfast bowls to refreshing smoothies, each offering a unique twist on this dynamic duo. Bursting with vibrant colors, textures, and flavors, these recipes are a celebration of wholesome ingredients and culinary creativity. Prepare to be inspired as you explore the versatility of Greek yogurt and butternut squash, transforming them into culinary masterpieces that will nourish your body and soul.

Check out the recipes below so you can choose the best recipe for yourself!

BUTTERNUT-YOGURT BREAD

Butternut-Yogurt Bread image

This salted bread is perfect with a bowl of soup in one of those chilly days. My husband likes to cut a wedge open and make a sandwich. It has a strong butternut taste and it is fluffy. It can also be baked in muffin pans. It is a light way to use up abundant fall butternut squash.

Provided by I Love Spatula

Categories Bread Quick Bread Recipes

Time 1h50m

Yield 6

Number Of Ingredients 11

Ingredients

1 butternut squash, unpeeled
¾ cup white whole wheat flour
⅓ cup shredded part-skim mozzarella cheese
½ teaspoon baking soda
¼ teaspoon baking powder
¼ teaspoon ground coriander
1 egg
¼ cup fat-free Greek yogurt
2 tablespoons unsweetened applesauce
1 tablespoon cold-pressed olive oil
2 tablespoons sunflower seeds

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil. Poke holes all over the surface of the butternut squash using a fork. Place on the baking sheet.
Bake squash in the preheated oven until tender, about 50 minutes. Remove and let cool. Reduce oven temperature to 365 degrees F (185 degrees C).
Combine flour, mozzarella cheese, baking soda, baking powder, and coriander in a bowl.
Peel and cube butternut squash. Measure 1/2 cup into a blender; refrigerate the rest. Add egg, Greek yogurt, applesauce, and oil to the blender. Blend until bubbly, about 5 minutes. Pour into the bowl with the flour mixture and mix well. Spoon the thick batter into a 7 1/2-inch cast iron skillet. Sprinkle sunflower seeds on top.
Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 40 minutes. Let cool for 5 minutes before slicing.

Nutrition Facts : Calories 200.4 calories, Carbohydrate 32.7 g, Cholesterol 35 mg, Fat 6.1 g, Fiber 5.6 g, Protein 7.8 g, SaturatedFat 1.4 g, Sodium 187.2 mg, Sugar 4.9 g

GREEK-STYLE BUTTERNUT SQUASH

Greek-style Butternut Squash image

Make and share this Greek-style Butternut Squash recipe from Food.com.

Provided by Bokenpop aka Mad

Categories Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

500 g butternut squash, peeled and cubed
25 ml oil
2 onions, chopped
2 tomatoes, skinned and chopped
2 cloves garlic, crushed
2 ml ground cinnamon
2 ml dried oregano
100 ml chopped parsley
100 -125 ml chicken stock
10 ml honey
salt & freshly ground black pepper

Steps:

Heat oil in a large pan and soften onions.
Add tomatoes, garlic, cinnamon, oregano, parsley and squash.
Toss to mix and then add stock (the amount depends on the juiciness of the tomatoes.)
Add honey and seasoning.
Cover and simmer until squash is tender, stirring occasionally.

Tips:

Choose the right squash: Look for butternut squash that is firm, heavy for its size, and has a deep orange color.
Roast the squash evenly: Cut the squash into uniform pieces and toss them with oil and salt before roasting. Make sure to spread them out in a single layer on a baking sheet so that they roast evenly.
Use full-fat Greek yogurt: Full-fat Greek yogurt is thicker and creamier than non-fat or low-fat yogurt, and it will give your dip a richer flavor.
Add flavorings to taste: Feel free to add other flavorings to your dip, such as garlic, onion, chili powder, or cumin. You can also add a touch of sweetness with honey or maple syrup.
Serve with your favorite dippers: This dip is great with vegetable chips, pita chips, crackers, or even fruit.

Conclusion:

Butternut squash and Greek yogurt dip is a delicious and healthy snack or appetizer. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and satisfying snack, give this dip a try. You won't be disappointed!

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