Best 8 Greek Yogurt Parmesan Chicken Recipes
Indulge in the delectable flavors of three tantalizing chicken dishes elevated with the tangy zest of Greek yogurt and the rich nuttiness of Parmesan cheese. Embark on a culinary journey with our star recipe, Greek Yogurt Parmesan Chicken, where succulent chicken breasts are marinated in a vibrant blend of Greek yogurt, Parmesan cheese, garlic, herbs, and zesty lemon juice. Experience a symphony of flavors as the chicken roasts to perfection, delivering a moist and tender interior encased in a golden-brown, crispy crust. Alongside this main course, discover two equally delightful variations: Greek Yogurt Parmesan Chicken Tenders, perfect for a quick and satisfying snack or appetizer, and Greek Yogurt Parmesan Chicken Nuggets, a kid-friendly twist on a classic favorite. Each recipe offers a unique culinary experience, united by the harmonious fusion of Greek yogurt and Parmesan cheese.
Here are our top 8 tried and tested recipes!
GREEK YOGURT PARMESAN CRUSTED CHICKEN
A favorite dinner recipe gets a healthier twist in this Greek Yogurt Parmesan Crusted Chicken. This meal is ready in under 30 minutes and is so easy to throw together. Start with boneless chicken breasts and coat them in greek yogurt. Next comes a flavorful parmesan and bread crumb coating. Throw it in the oven and it's ready to serve!
Provided by Jenna Owens
Categories Dinner
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 425 F. Prepare a baking sheet by spraying with cooking spray or lining with tin foil.
- Place the greek yogurt in a bowl that is big enough to fit one chicken breast. In another bowl of the same size, mix together the parmesan cheese, breadcrumbs and all the spices.
- Take one chicken breast and place it in the bowl with the greek yogurt. Use your hands to coat the chicken breast with greek yogurt. Next, place the chicken breast in the breadcrumb mixture and generously coat. Place the chicken breast on the baking sheet and repeat with the rest of the chicken.
- Bake for 20 minutes or until the breadcrumb coating is just browned and the chicken is cooked. Serve immediately.
Nutrition Facts : Calories 341 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 103 milligrams cholesterol, Fat 7 grams fat, Fiber 1 grams fiber, Protein 44 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 596 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
GREEK YOGURT PARMESAN CHICKEN
With just five ingredients, make this flavor packed Greek Yogurt Chicken with a crispy Parmesan and garlic topping! Easy, healthy, and delicious.
Provided by Kristen McCaffrey
Categories Dinner
Time 50m
Yield 5
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees.
- Place the chicken in a prepared baking dish. Season well with salt and pepper.
- Mix together the yogurt, Parmesan, garlic, lemon zest, and the seasoning you choose. Pour over the chicken and use your hands to make sure the chicken is completely coated.
- Bake for 35-45 minutes until chicken is cooked through.
Nutrition Facts : ServingSize 6 oz., Calories 233 cal, Carbohydrate 2 g, Fat 5 g, Protein 40 g, Fiber 0 g, SaturatedFat 2 g, Cholesterol 82 mg, Sodium 250 mg, Sugar 1 g
GREEK YOGURT CHICKEN
My variation on the mayonnaise or yogurt chicken combo. Moist, tasty Greek yogurt chicken breasts that go with any side dish. Easy weeknight dinner.
Provided by Jules
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Coat a baking pan with cooking spray.
- Mix Greek yogurt, Parmesan cheese, seasoned salt, garlic powder, and ground black pepper together in a bowl.
- Arrange chicken breasts in a single layer in the prepared baking pan. Spread Greek yogurt mixture on top of chicken; sprinkle bread crumbs on top.
- Bake uncovered in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 40 minutes.
Nutrition Facts : Calories 201.2 calories, Carbohydrate 6.5 g, Cholesterol 70.5 mg, Fat 5 g, Fiber 0.4 g, Protein 30.7 g, SaturatedFat 2 g, Sodium 440 mg, Sugar 2.2 g
GREEK YOGURT PARMESAN CHICKEN
Quick, easy, and delicious meal for two! Mainly uses ingredients you have at home and is great for weeknights with little time to prepare!
Provided by phosmane
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 35m
Yield 3
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Stir yogurt, Parmesan cheese, bread crumbs, ranch dressing mix, garlic powder, mustard, and pepper together in a bowl. Spread yogurt mixture over each chicken breast to coat completely. Transfer coated chicken to a baking dish.
- Bake chicken in the preheated oven for 20 minutes. Turn on the oven's broiler.
- Broil chicken, turning once, until bread crumbs are toasted, and chicken breasts are no longer pink in the center and the juices run clear, 2 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 331.1 calories, Carbohydrate 17.9 g, Cholesterol 74.9 mg, Fat 18.3 g, Fiber 0.4 g, Protein 24.4 g, SaturatedFat 7.7 g, Sodium 793.5 mg, Sugar 3 g
PARMESAN YOGURT CHICKEN
Make and share this Parmesan Yogurt Chicken recipe from Food.com.
Provided by bethroan
Categories Chicken Breast
Time 1h
Yield 8 breasts, 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees.
- Mix cheese, yogurt, bread crumbs and spices together until combined.
- Place chicken in baking dish.
- Spread yogurt mix over chicken.
- Bake for 45 minutes.
PARMESAN YOGURT CHICKEN
This is a recipe out of a charity cookbook, I have had this, and it is delicious. I made a minor adjustment.
Provided by weekend cooker
Categories One Dish Meal
Time 1h5m
Yield 4-6 pieces, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F.
- Ina large glass baking dish, arrange chicken in a single layer.
- Drizzle with lemon juice, then sprinkle with salt and pepper.
- Combine yogurt, mayonnaise, scallions, mustard, Worcestershire sauce, thyme, and cayenne pepper in a small bowl, mixing very well.
- Spread the mixture over the chicken and bake for 50 minutes.
- Drain off all juices.
- Sprinkle cheese on chicken.
- Preheat broiler and broil chicken 4 inches from the heat source, for 3 minutes, or until cheese melts, and browns slightly.
ONE-PAN CHICKEN DINNER
Quick and easy!
Provided by Christina Salinas
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h5m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place chicken breasts in a single layer in the center of a 9x13-inch baking dish. Pour green beans into one side of the baking dish. Spread potatoes out on the other side of the dish.
- Sprinkle dressing mix over chicken, beans, and potatoes; drizzle butter over the top. Cover baking dish with aluminum foil.
- Bake in the preheated oven until chicken breasts are no longer pink in the center and the juices run clear, about 1 hour. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 387.9 calories, Carbohydrate 15 g, Cholesterol 109.5 mg, Fat 27.5 g, Fiber 4 g, Protein 20.5 g, SaturatedFat 15.5 g, Sodium 584.5 mg, Sugar 1.8 g
MELT-IN-YOUR-MOUTH CHICKEN BREASTS
Make and share this Melt-In-Your-Mouth Chicken Breasts recipe from Food.com.
Provided by Denise in NH
Categories < 60 Mins
Time 55m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix mayonnaise or yogurt, cheese and seasonings.
- Spread mixture over chicken breast and place in baking dish.
- Bake at 375°F for 45 minutes.
Nutrition Facts : Calories 250.2, Fat 11.2, SaturatedFat 4.3, Cholesterol 93.3, Sodium 261.2, Carbohydrate 1.3, Fiber 0.1, Sugar 0.1, Protein 34.2
Tips:
- To ensure that the chicken is cooked evenly, use a meat thermometer to check that the internal temperature has reached 165°F (74°C).
- If you don't have parchment paper, you can grease a baking sheet and use that instead.
- For a crispier crust, broil the chicken for the last few minutes of cooking.
- Serve the chicken with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
- Feel free to experiment with different seasonings. For example, you could add garlic powder, onion powder, or paprika to the chicken.
Conclusion:
This Greek yogurt parmesan chicken is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own preferences. The chicken is tender and juicy, with a crispy crust and a flavorful sauce. Serve it with your favorite sides for a complete meal.
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