Best 2 Greek White Bean Salad Recipes
**Indulge in the Delights of Greek White Bean Salad: A Culinary Journey into Mediterranean Flavors**
Embark on a culinary adventure to the heart of the Mediterranean with the tantalizing Greek White Bean Salad. This vibrant dish, steeped in the rich culinary traditions of Greece, offers a symphony of flavors that will delight your taste buds. Discover the perfect balance of creamy white beans, crisp vegetables, and a tangy dressing that awakens your senses. Dive into our comprehensive guide, where you'll find a collection of enticing recipes, each offering a unique twist on this classic Greek salad. From the traditional to the contemporary, these recipes cater to every palate, ensuring an unforgettable culinary experience.
GREEK WHITE BEAN SALAD
Posting this for ZWT II, taken from a cookbook my late DM purchased at a Greek Festival here in Sacramento, prepared by members of the Greek Orthodox Church here.
Provided by Chabear01
Categories Beans
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients, chill 1 hour.
- Enjoy.
GREEK BEAN SALAD
I found this in The Bean Harvest Cookbook and it sounded perfect for a summer cookout. Made a few adjustments and it was perfect. Cook time is marinating time. Hope you enjoy!
Provided by flower7
Categories Cheese
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Dressing: In a small bowl or measuring cup, whisk together the dressing ingredients.
- Salad: In a large bowl, combine the dressing with the beans and mix well. Cover and marinate at room temperature at least one hour, stirring occasionally.
- Shortly before serving, mix in the tomatoes, cucumber, olives and cheese and season with salt and pepper.
- Serve at room temperature.
Nutrition Facts : Calories 273.1, Fat 15.9, SaturatedFat 5, Cholesterol 20.1, Sodium 736.8, Carbohydrate 24.6, Fiber 7.3, Sugar 6.2, Protein 10.2
Tips:
- Choose the right beans: Cannellini beans and Great Northern beans are commonly used in Greek white bean salad, but you can also use other white beans like navy beans or lima beans.
- Soak the beans overnight: This will help to soften the beans and reduce their cooking time. If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use a variety of vegetables: The more vegetables you add to your salad, the more flavorful and nutritious it will be. Some common vegetables used in Greek white bean salad include tomatoes, cucumbers, onions, and bell peppers.
- Don't overcook the vegetables: You want the vegetables to be crisp-tender, so don't cook them for too long. A few minutes in a hot skillet or on the grill is all they need.
- Use a good quality olive oil: Olive oil is a key ingredient in Greek cuisine, so make sure you use a good quality oil. Extra virgin olive oil is the best choice, as it has the most flavor.
- Season the salad to taste: Greek white bean salad is typically seasoned with lemon juice, salt, and pepper. You can also add other herbs and spices, such as oregano, thyme, or cumin.
Conclusion:
Greek white bean salad is a delicious, healthy, and refreshing salad that is perfect for any occasion. It is easy to make and can be customized to your own taste. With its bright flavors and textures, this salad is sure to be a hit at your next gathering.
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