Best 3 Greek Vegetable Salad Recipes

**Savor the vibrant flavors and textures of the Greek Salad, a refreshing symphony of crisp vegetables, tangy feta, and a burst of Mediterranean herbs.** This classic salad is a staple in Greek cuisine and is enjoyed all over the world for its simplicity and deliciousness. Prepare to embark on a culinary journey as we present two versions of this beloved salad: a traditional Greek Salad and a modern twist with roasted vegetables. Both recipes capture the essence of Greek flavors, offering a delightful balance of freshness and savoriness.

**The Traditional Greek Salad:**

1. **Classic Simplicity:** Experience the authentic taste of the traditional Greek Salad with this recipe. Using fresh, ripe ingredients, we'll guide you through creating a salad that bursts with flavor. Discover the perfect harmony of crisp cucumbers, juicy tomatoes, crunchy bell peppers, and tangy red onions.

2. **Feta and Olive Perfection:** No Greek salad is complete without feta cheese and Kalamata olives. Learn how to select the best feta and olives, ensuring a creamy and briny addition to your salad. We'll share tips on crumbling the feta and adding it at the right moment to preserve its delicate texture.

**Roasted Vegetable Greek Salad:**

1. **A Modern Twist:** Elevate the classic Greek Salad with roasted vegetables for a smoky and flavorful twist. This recipe introduces roasted red peppers, zucchini, and eggplant, adding a delightful depth of flavor and a beautiful pop of color.

2. **Grilled Halloumi Delight:** Take your salad to the next level with grilled halloumi cheese. This unique ingredient brings a slightly salty and chewy texture that pairs perfectly with the roasted vegetables. Learn how to grill halloumi to perfection, creating a crispy exterior and a soft, melty interior.

3. **Homemade Dressing Magic:** Both recipes feature a delectable homemade dressing, crafted using fresh lemon juice, olive oil, and a blend of aromatic herbs. We'll guide you in achieving the perfect balance of acidity, richness, and herbal notes, elevating the flavors of your salad.

Get ready to immerse yourself in the vibrant world of Greek cuisine as we explore these two variations of the Greek Salad. From the classic simplicity of the traditional salad to the modern twist of the roasted vegetable version, you'll find recipes that cater to your taste preferences and inspire you to create delicious and healthy meals.

Here are our top 3 tried and tested recipes!

GREEK GRILLED CHICKEN AND VEGETABLE SALAD WITH WARM PITA BREAD FOR WRAPPING

Greek Grilled Chicken and Vegetable Salad with Warm Pita Bread for Wrapping image

Provided by Rachael Ray : Food Network

Categories main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 15

Ingredients

1 1/3 to 1 1/2 pounds chicken breast tenders, 2 packages from meat case
Salt and pepper
8 pita breads
1 ripe lemon, zested and juiced
3 tablespoon red wine vinegar, eyeball it
1/2 cup extra-virgin olive oil, eyeball it
2 tablespoons fresh chopped oregano, 4 stems, stripped of leaves and chopped
3 cloves garlic, chopped
2 hearts Romaine lettuce, chopped
1/2 cup pitted Kalamata olives, coarsely chopped
8 ounces feta cheese, crumbled
2 vine ripe tomatoes, seeded and diced
1/3 seedless or English cucumber, diced
1/2 red onion, chopped
1/2 cup flat leaf parsley leaves, a couple of handfuls, chopped

Steps:

Preheat grill pan over high heat. Place chicken in shallow dish and season with salt and pepper.
Preheat oven to 275 degrees F. Wrap pita breads in foil. Place in warm oven and heat until dinner is served.
Combine lemon zest, juice and vinegar in a bowl and whisk in oil. Add oregano, garlic and whisk again to combine into dressing. Pour half the dressing over chicken tenders. Turn tenders in dressing to coat.
Combine remaining salad ingredients in a bowl. Pour remaining dressing over salad and toss well. The salad should be very lightly dressed. Season salad with salt and pepper and transfer to a large serving platter.
Grill tenders 4 to 5 minutes on each side. Transfer hot tenders to the salad lined serving platter. Remove pitas from oven and unwrap. Cut pitas in half and arrange around the edge of platter.
To serve, each person can pile grilled chicken and veggies into pita halves, wrap up on either side and enjoy!

GREEK VEGETABLE SALAD

Greek Vegetable Salad image

From Rena Kilaniotou of Belleville, New Jersey, this salad is great to serve right away or let the flavors blend overnight for added taste. Either way, these crunchy veggies with an easy homemade dressing are delicious!

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1 medium cucumber, peeled and chopped
1 large tomato, seeded and chopped
1 medium green pepper, chopped
4 green onions, chopped
10 pitted Greek olives
1/2 cup crumbled feta cheese
DRESSING:
1/3 cup olive oil
3 tablespoons cider vinegar
1 teaspoon salt
1 teaspoon dried oregano
1/2 teaspoon sugar

Steps:

In a serving bowl, combine the cucumber, tomato, green pepper, onions, olives and feta cheese. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad and toss to coat. Serve with a slotted spoon.

Nutrition Facts : Calories 259 calories, Fat 23g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 885mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein.

GREEK CHICKEN, GARDEN VEGETABLE AND SPRING MIX SALAD

Greek Chicken, Garden Vegetable and Spring Mix Salad image

Provided by Food Network

Time 40m

Yield 4 servings

Number Of Ingredients 15

Ingredients

1 pound boneless, skinless chicken breast halves
Olive oil
Salt and ground black pepper, to taste
1 pkg. (8 oz.) DOLE® Extra Veggie™ with Garden Vegetables
1 cup canned garbanzo beans, rinsed and drained
1 cup cherry tomatoes, halved
1 cup whole ripe pitted olives
1/2 cup thinly sliced DOLE Red Onion
Greek Vinaigrette, recipe follows
1/4 to 1/3 cup crumbled feta cheese
Greek Vinaigrette:
1/2 cup olive oil
1/4 cup white wine vinegar
2 teaspoons grated lemon peel
1 teaspoon dried oregano crushed

Steps:

Preheat oven to 375 degrees F.
Brush chicken breasts with oil; season with salt and pepper, to taste. Place chicken in 2-quart shallow baking dish; bake 25 to 30 minutes or until no longer pink in center (165 degrees F.). Cool chicken enough to handle; slice into thin strips.
Combine salad blend, vegetables from pouch, garbanzo beans, cherry tomatoes, olives and red onion in large bowl. Toss with Greek Vinaigrette, to taste. Divide salad mixture on 4 large plates. Top each with sliced chicken. Sprinkle with feta cheese.
Greek Vinaigrette:
Whisk together 1/2 cup olive oil, 1/4 cup white wine vinegar, 2 teaspoons grated lemon peel, 1 teaspoon dried oregano crushed, salt and black pepper, to taste until well blended. Makes about 1 cup.

Tips:

Choose fresh, ripe vegetables: The quality of your vegetables will greatly impact the taste of your salad. Look for vegetables that are brightly colored and free of blemishes.
Cut the vegetables into uniform pieces: This will help them cook evenly. If you are using a variety of vegetables, cut them into similar-sized pieces so that they cook at the same rate.
Use a variety of vegetables: This will give your salad a more interesting flavor and texture. Some good options include tomatoes, cucumbers, bell peppers, onions, artichokes, and zucchini.
Don't overcook the vegetables: Overcooked vegetables will lose their flavor and texture. Cook them just until they are tender-crisp.
Use a light dressing: A heavy dressing will overwhelm the delicate flavors of the vegetables. A simple vinaigrette or lemon-tahini dressing is a good option.
Season the salad to taste: Add salt, pepper, and other seasonings to taste. You can also add some fresh herbs, such as basil, oregano, or thyme.

Conclusion:

Greek vegetable salad is a healthy, refreshing, and flavorful dish that is perfect for a summer meal. It is easy to make and can be customized to your liking. With a few simple tips, you can make a delicious Greek vegetable salad that will impress your friends and family.