Best 5 Greek Vegetable Dip For Zwt6 Recipes
Indulge in the vibrant flavors of the Mediterranean with our tantalizing Greek vegetable dip, a delightful symphony of fresh vegetables, creamy feta cheese, and aromatic herbs. This versatile dip, also known as melitzanosalata, is a staple in Greek cuisine and can be enjoyed as a spread, a dip, or as part of a mezze platter. With variations including roasted red pepper dip, tyrokafteri (spicy feta dip), and a classic tzatziki sauce, our comprehensive guide offers a diverse selection of delectable Greek vegetable dips to suit every palate. Join us on a culinary journey to the heart of Greece as we explore these flavorful creations, perfect for any occasion.
Here are our top 5 tried and tested recipes!
5 INGREDIENT GREEK YOGURT VEGGIE DIP RECIPE
Want to eat more vegetables? Greek yogurt dill veggie dip recipe will do the trick! This yummy and HEALTHY veggie dip takes TWO MINUTES to make!
Provided by Emily Dingmann
Categories Snack
Time 5m
Number Of Ingredients 6
Steps:
- Stir together all ingredients.
- Chill for at least 30 minutes so that flavors meld.
Nutrition Facts : Calories 60 calories, Sugar 1.9 g, Sodium 437.3 mg, Fat 4.9 g, SaturatedFat 1.4 g, TransFat 0 g, Carbohydrate 2.5 g, Fiber 0.1 g, Protein 1.7 g, Cholesterol 7.2 mg
VEGGIE DIP
The best easy Veggie Dip that is healthy and done in under 5 minutes! This greek yogurt dip is perfect for snacking on or serving at a party.
Provided by The Clean Eating Couple
Categories Appetizer
Time 5m
Number Of Ingredients 8
Steps:
- In a bowl combine all ingredients.
- Mix together until combined & serve with vegetables of choice.
Nutrition Facts : ServingSize 0.25 cup of dip, Calories 32 kcal, Carbohydrate 2 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 3 mg, Sodium 164 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 2 g
GREEK YOGURT VEGGIE DIP RECIPE BY TASTY
Here's what you need: greek yogurt, dried parsley, garlic powder, onion powder, pepper, salt, dried basil, green onion, green onion, dried minced garlic, dried minced onion
Provided by Tasty
Categories Appetizers
Time 30m
Yield 3 servings
Number Of Ingredients 11
Steps:
- Slice green pepper.
- In a medium size bowl, combine Greek yogurt, dried parsley, garlic powder, onion powder, pepper, salt, dried basil, and green onions. Mix until well combined.
- To prepare the platter, cut an assortment of your favorite vegetables into the shape they are easiest to dip with. (We used cauliflower, cucumber, green bell pepper, broccoli, celery, yellow bell pepper, carrots, red bell pepper, radishes, and cherry tomatoes.)
- Surrounding a bowl, lay vegetables on top of a bed of kale and fill the bowl with the dip.
- Optional: Sprinkle with some green onions, dried minced garlic, and dried minced onion.
- Enjoy!
Nutrition Facts : Calories 148 calories, Carbohydrate 23 grams, Fat 0 grams, Fiber 2 grams, Protein 14 grams, Sugar 17 grams
GREEK VEGETABLE DIP FOR ZWT6
Found at www.cooks.com, entered for ZWT6 & modified slightly to make it more ingredient-friendly ... this low-cal & low-fat dip uses Feta cheese & combines it w/low-fat cottage cheese. Then it adds its veggie texture. I made the pimentos optional & then added capers as 2nd option (Times were estimated w/10 min allowed for ingredient prep & 10 min for combining them. Chill time is not included). *Enjoy* !
Provided by twissis
Categories Cheese
Time 20m
Yield 14 1/4 Cup Servings, 14 serving(s)
Number Of Ingredients 9
Steps:
- Using a blender (or immersion blender), combine cottage cheese, oregano & garlic powder. Blend until smooth.
- Add Feta cheese & blend until smooth.
- Stir in remaining ingredients + optional adds (if used) & chill 2 hrs before serving.
GREEK GODDESS DIP
This Greek goddess dip is stunningly verdant and has a bright herby flavor. The Greek strain in this dressing comes from using dill in place of watercress. Make it and watch it do a disappearing act on vegetables, pita chips or whatever conduit you can dream up.
Provided by Melissa Clark
Categories easy, quick, condiments, dips and spreads
Time 5m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Place dill, mint, parsley, basil, garlic, scallions, lemon juice and salt in a food processor and process until finely chopped.
- With motor running, drizzle in the olive oil until incorporated. Add feta and process until smooth; pulse in yogurt. Taste dip and add more salt, if desired. If you like a creamier, richer dip, add mayonnaise and pulse to combine.
- Serve dip immediately with vegetables or pita chips or cover and store in refrigerator for up to 3 days.
Nutrition Facts : @context http, Calories 223, UnsaturatedFat 16 grams, Carbohydrate 3 grams, Fat 22 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 5 grams, Sodium 152 milligrams, Sugar 2 grams
Tips
- To make the dip creamier, use a food processor or blender until the desired consistency is reached. - For a smoother, richer dip, add a tablespoon of tahini or Greek yogurt. - Roast the vegetables for a more caramelized, smoky flavor. - If you want a spicier dip, add a pinch of cayenne pepper or red pepper flakes. - If you're using fresh herbs, add them at the end of the cooking process to preserve their flavor. - Serve the dip with warm pita bread, crackers, or vegetable crudités.Conclusion
Greek vegetable dip is a delicious and healthy appetizer or snack that can be enjoyed by people of all ages. It's made with fresh, wholesome ingredients that are packed with nutrients, and it's easy to make. Whether you're looking for a dip to serve at your next party or just something to enjoy as a snack, this Greek vegetable dip is sure to please everyone. So gather your ingredients and give it a try!
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