Tzatziki is a refreshing and versatile Greek sauce made from yogurt, cucumbers, garlic, olive oil, and fresh herbs. It's a staple in Greek cuisine and is often served as a dip for pita bread, vegetables, or grilled meats. It is also used as a topping for gyros, souvlaki, and other Greek dishes. The sauce is easy to make and can be tailored to your own taste preferences. For a tangier sauce, add more lemon juice. If you like it garlicky, add more garlic. And if you want it creamier, use more yogurt. This article provides three variations of the classic tzatziki sauce: a traditional Greek tzatziki sauce, a vegan tzatziki sauce made with plant-based yogurt, and a creamy tzatziki sauce made with sour cream. All three sauces are delicious and easy to make, so you can choose the one that best suits your needs and preferences.
Check out the recipes below so you can choose the best recipe for yourself!
TZATZIKI SAUCE-- GREEK CUCUMBER/YOGURT SAUCE
This is the cool and creamy sauce that usually is served as a condiment on Greek Gyro sandwiches. The recipe calls for the thicker, Greek Yogurt, also called, "Greek Cheese". If you can't find this type of yogurt, you can use plain, regular yogurt from the grocery store. But in order to get the sauce to the desired thicker consistency, you need to suspend the yogurt in a cheesecloth for a couple of hours to drain some of the water off. If you don't mind it moderately runny, you can just make it as is and it is still delicious, just a little more messy. Make this with Recipezaar recipe #285900, Gyros- An Authentic Recipe For Making Them At Home Enjoy!
Provided by Miracle Miriam
Categories Sauces
Time 3h
Yield 3 1/2 Cups, 12 serving(s)
Number Of Ingredients 7
Steps:
- Peel cucumbers and dice. Put them in a colander and sprinkle with the tablespoon of salt (draws water out). Cover with a plate and sit something heavy on top. Let sit for 30 minute Drain well and wipe dry with a paper towel.
- In food processor or blender, add cucumbers, garlic, lemon juice, dill and/or mint, and a few grinds of black pepper. Process until well blended, then stir into yogurt. Taste before adding any extra salt, then salt if needed. Place in refrigerator for at least two hours before serving so flavors can blend.
- This will keep for a few days in the refrigerator, but you will need to drain off any water and stir each time you use it.
- ** If you can't find the thicker Greek Yogurt Cheese, you can use regular, plain yogurt that is either full fat or low fat. To thicken, spoon yogurt into cheese cloth that has been quadrupled. Draw the corners of the cloth up and tie together. Suspend above a bowl for 2 hours so that water can drip out. The consistency of the yogurt should be like that of sour cream.
- You can skip this draining process, if you want, but you will have a moderately messier, runnier result.
GREEK PITA BURGERS WITH SPINACH, FETA AND TZATZIKI SAUCE
Easy grilled dinner ready in just 30 minutes! Flavorful ground beef burgers perfect for Mediterranean meals!
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 8
Number Of Ingredients 17
Steps:
- Place shredded cucumber in clean dish towel; squeeze to remove any excess liquid. In small bowl, mix cucumber and remaining sauce ingredients. Cover; refrigerate until serving time.
- Heat gas or charcoal grill. In large bowl, mix all burger ingredients except buns, tomatoes and lettuce. Shape into 8 patties, 1/4 inch thick. Place patties on grill over medium heat. Cover grill; cook 5 to 8 minutes, turning once, until meat thermometer inserted in center of patties reads 160°F.
- Spoon 2 tablespoons sauce on bottom half of each bun. Top with burger, tomato and lettuce. Cover with top halves of buns.
Nutrition Facts : Calories 240, Carbohydrate 27 g, Cholesterol 25 mg, Fat 1/2, Fiber 2 g, Protein 12 g, SaturatedFat 3 g, ServingSize 1 Sandwich, Sodium 540 mg, Sugar 6 g, TransFat 1/2 g
GREEK CHICKEN BURGERS WITH TZATZIKI SAUCE
Add a Mediterranean twist to your chicken-spinach burger by using a pita bread, cucumber and tzatziki sauce - dinner ready in 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- Set oven control to broil. Chop enough cucumber to equal 1/2 cup; place in small bowl (slice 8 slices from remaining cucumber for sandwiches; set aside). Stir in remaining sauce ingredients; refrigerate until ready to use.
- In large bowl, mix chicken, spinach, olives, cornstarch, oregano, garlic, salt and pepper. Shape into 4 oval patties, each about 1/2 inch thick. On broiler pan, place patties. Broil with tops about 5 inches from heat 10 to 12 minutes, turning once, until thermometer inserted in center of burgers reads at least 165°F.
- Place burgers in pita pocket halves. To serve, top each burger with tomato, cucumber slices and about 3 tablespoons sauce.
Nutrition Facts : Calories 260, Carbohydrate 25 g, Cholesterol 65 mg, Fat 1/2, Fiber 3 g, Protein 20 g, SaturatedFat 2 g, ServingSize 1 Sandwich, Sodium 460 mg, Sugar 6 g, TransFat 0 g
GREEK TZATZIKI SAUCE
This is a delicious sauce that can be used in many Greek recipes. We like to use it when making gyros, or other Mediterranean recipes that are wrapped in pitas. It tastes just like the sauce we've had in restaurants such as "Hell's" in Tarpon Springs in Florida. It's a funny name, but the restaurant is known for having some of the best Greek food and Greek pastries in Florida.
Provided by TasteTester
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place yogurt in a coffee filter or piece of cheesecloth, and place in a strainer over a dish. Let drain for 2-4 hours in the refrigerator. If using Greek yogurt you do not need to drain it, as it is already a thick consistency.
- Meanwhile, put the chopped or grated cucumber in a tea towel and squeeze to remove liquid. Discard liquid. Sprinkle with 1 teaspoon salt and mix into the cucumber. Set aside 20 minutes. Rinse a little to wash out the extra salt, if you want to. Then squeeze again to express as much liquid as possible.
- Draining the yogurt and cucumber make for a thick and authentic consistency of tzatziki sauce.
- Combine the drained yogurt and cucumber, sour cream, pinch of salt, olive oil, red wine vinegar, mint and garlic. Note: we love garlic, so I tried adding more once. It made for an overpowering and almost bitter taste, so now I stick to only 1 clove.
- Place sauce in the refrigerator for 1 hour or more to meld flavors. Stir before serving. The sauce can be stored in the refrigerator for up to one week. Makes 1 1/4 cups.
Nutrition Facts : Calories 118, Fat 10.1, SaturatedFat 3.7, Cholesterol 15.7, Sodium 41.2, Carbohydrate 4.9, Fiber 0.2, Sugar 4, Protein 2.7
MINI GREEK MEATLOAVES WITH TZATZIKI SAUCE
Enjoy a hearty Greek dinner with these mini meatloaves made using ground beef and spinach! Serve with classic Tzatziki sauce made using Yoplait® Fat Free plain yogurt.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 4
Number Of Ingredients 14
Steps:
- Heat oven to 350°F. Spray 8 regular-size muffin cups with cooking spray.
- In medium bowl, mix meatloaves ingredients. Scoop generous 1/3 cup meat mixture into each muffin cup, pressing down slightly.
- Bake 30 to 35 minutes or until meat thermometer inserted in center of one loaf reads 160°F. Let stand in pan 5 minutes.
- Meanwhile, in small bowl, mix tzatziki sauce ingredients; refrigerate until serving time. Serve meatloaves with tzatziki sauce.
Nutrition Facts : Calories 330, Carbohydrate 13 g, Cholesterol 135 mg, Fat 1/2, Fiber 2 g, Protein 31 g, SaturatedFat 7 g, ServingSize 1 Serving (2 mini meat loaves and about 1/4 cup sauce each), Sodium 570 mg, Sugar 5 g, TransFat 1/2 g
GREEK CHICKEN WINGS WITH TZATZIKI SAUCE
Garlic, dill and lemon put a Greek spin on wings, and a tangy cucumber sauce makes them even more addictive!
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 3h25m
Yield 24
Number Of Ingredients 14
Steps:
- In large resealable food-storage plastic bag, mix 2 tablespoons of the yogurt, the oil, 2 tablespoons lemon juice, the garlic, 1 tablespoon dill weed, 1 teaspoon salt and the pepper. Add chicken. Tightly seal bag; turn several times to coat chicken. Refrigerate 2 to 3 hours, turning occasionally.
- Meanwhile, in small bowl, mix remaining yogurt and sauce ingredients until well blended. Cover; refrigerate until serving time.
- Heat oven to 425°F. Line 15x10x1-inch pan with foil. Remove chicken from marinade; discard marinade. Arrange chicken in pan.
- Bake 50 to 55 minutes, turning once, until chicken is no longer pink in center. Serve with sauce.
Nutrition Facts : Calories 120, Carbohydrate 2 g, Fat 1, Fiber 0 g, Protein 8 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 150 mg
CRISPY ZUCCHINI FRITTERS WITH GREEK YOGURT SAUCE (TZATZIKI)
A traditional Greek summer appetizer
Provided by Marilena Leavitt
Categories Appetizers
Time 30m
Number Of Ingredients 21
Steps:
- For the fritters:
- Grate the zucchini and place it in a colander, over a bowl. Sprinkle with salt and let drain for 30 minutes. Squeeze out moisture and pat dry with paper towels.
- Place the grated zucchini in a bowl and add the green and yellow onions, dill, parsley, cheese, flour, eggs, and salt and pepper to taste. Mix well.
- Pour oil into a sauté pan to a depth of ¼ of an inch. When oil is hot, drop the mixture by the tablespoon into the pan, pat it down gently with the back of the spoon and fry for 2 minutes on one side then 3 minutes on the other or until golden brown.
- Transfer the fritters to paper towels to drain. Repeat with the remaining mixture.
- Keep warm until ready to serve.
- For the tzatziki:
- Peel the cucumber, seed it and grate it. Place it in a colander, sprinkle with some salt and let it sit for half an hour. Squeeze the water out by pressing it between the palms of your hands. Place the grated cucumber in a medium bowl.
- Mince the garlic cloves and the fresh dill and add it to the bowl.
- Add the rest of the ingredients, season with salt, mix well, cover and refrigerate overnight or for at least a couple of hours.
- Before serving, mix again, drizzle with some extra olive oil, place a Kalamata olive in the middle and serve with wedges of toasted Greek pita bread, or with zucchini fritters.
GREEK CHICKEN IN A PHYLLO WRAP WITH TZATZIKI SAUCE
This started as a recipe in a Tyson Chicken cook book, but I added quite a few things to it including the tzatziki sauce. This is more construction than it is measuring so the amounts are approximate.
Provided by Jane Whittaker
Categories Sandwiches
Time 1h
Number Of Ingredients 21
Steps:
- 1. Make the tzatzki sauce enough ahead to allow flavors to marry. Combine the yogurt, cucumbers, garlic. lemon juice, salt, mint and hot sauce. Cover and chill.
- 2. Cut the chicken into 6 strips, the long way.
- 3. Put the chicken in a zip lock bag and add the olive oil, lemon juice, garlic, and salt and pepper.
- 4. Rotate bag a few times and refrigerate at least 1 hour, longer is better.
- 5. Make a pocket in each piece of chicken by slicing the side and opening up the chicken like a book.
- 6. How much you want to stuff is to your judgement, I put in about a teaspoon each of artichokes, olives and feta.
- 7. Close the chicken up and season with oregano, and salt and pepper.
- 8. Line a cookie sheet with foil (no cleanup) and spray with non stick spray.
- 9. Melt the butter, and open up the Phyllo. Cover the phyllo with plastic wrap and then a damp towel, removing the sheets one by one.
- 10. Brush melted butter on the first sheet, from the middle out to the edges, repeat until you have 6 sheets.
- 11. Cut the sheets crosswise wide enough to cover your filling, maybe about 4 inches.
- 12. Place a piece of chicken on the dough, season with salt, pepper and oregano, wrap it around the chicken, and set on the prepared cookie sheet. Repeat for the rest of the chicken pieces and the phyllo.
- 13. Bake in a preheated 425° for 15 minutes, then turn oven down to 400° if it looks like the dough is cooking too fast.
- 14. Bake for 30 to 35 minutes, or until internal temp is 180° Serve with tzatziki sauce.
GREEK TURKEY BURGERS WITH TZATZIKI SAUCE
Healthy. Filling. Greeky. All good things. Hungry for more? Visit my blog, http://schnoodlesoup.com, for more recipes, daily humor and a ridiculously cute schnoodle!
Provided by Lindsay V
Categories Burgers
Time 10m
Number Of Ingredients 15
Steps:
- 1. FOR THE SAUCE:
- 2. Mix all ingredients together in a small bowl. Refrigerate for at least one hour to allow flavors to meld. The longer it sits, the better it will taste, so you can even make this a day in advance.
- 3. TO MAKE THE BURGERS:
- 4. Heat a grill/Grill pan to medium high.
- 5. Mix all ingredients for the meat in a large bowl and form into four patties.
- 6. Place on the grill and cook 8 - 10 minutes, flipping halfway through, until meat is no longer pink on the inside.
- 7. Place on buns and serve by dividing mixture into 1/4s on top of each patty. Garnish with extra tomato slices or lettuce.
TZATZIKI - A GREEK MOTHER'S SAUCE
Creamy, cool, delicious. This sauce complements any meal needing some extra oomph! Straight from my Greek mother's kitchen, it doesn't get much more authentic than this. Taste and adjust seasonings to desired taste.
Provided by veggiesdontbite
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tzatziki
Time 10m
Yield 8
Number Of Ingredients 6
Steps:
- Squeeze excess water from cucumber using a paper towel.
- Blend cucumber, tofu, dill, garlic, pink salt, and black pepper in a food processor until evenly mixed.
Nutrition Facts : Calories 37.7 calories, Carbohydrate 2 g, Fat 2.1 g, Fiber 0.5 g, Protein 3.7 g, SaturatedFat 0.3 g, Sodium 10.2 mg, Sugar 0.2 g
Tips:
- Use fresh, high-quality ingredients for the best flavor.
- Make sure to peel the cucumbers before grating them to remove any bitterness.
- Squeeze the cucumbers well after grating to remove excess moisture.
- Use a fine grater to get a smooth texture for the cucumber.
- Season the sauce to taste with salt, pepper, and lemon juice.
- For a thicker sauce, add some Greek yogurt or sour cream.
- Serve the sauce immediately or chill it for later use.
Conclusion:
Greek tzatziki sauce is a versatile condiment that can be used in a variety of dishes. It is a great addition to grilled meats, roasted vegetables, or as a dip for pita bread or chips. It is also a popular ingredient in many Mediterranean dishes. With its creamy, tangy flavor, Greek tzatziki sauce is a surefire way to add a delicious touch to your next meal.
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