Best 5 Greek Tuna Salad Pockets Recipes
Indulge in the delightful tapestry of flavors with Greek tuna salad pockets, a culinary journey that harmoniously blends the vibrant Mediterranean essence with the classic tuna salad. These irresistibly crispy and flaky pockets are meticulously crafted with homemade phyllo dough, showcasing the perfect balance between delicate layers and a golden-brown crust. Inside each pocket lies a delectable filling of tuna, a protein powerhouse, generously complemented by a symphony of fresh vegetables, herbs, and tangy dressing, resulting in a tantalizing symphony of textures and flavors. Discover the art of crafting these culinary gems with our step-by-step guide, ensuring a seamless and rewarding cooking experience. Embark on a culinary adventure, where the aromatic allure of Greek herbs, the refreshing crunch of vegetables, and the savory embrace of tuna converge, creating a symphony of flavors that will leave your taste buds captivated.
Check out the recipes below so you can choose the best recipe for yourself!
GREEK-STYLE TUNA SALAD
I had this in a restaurant once and it was so good I had to go home and recreate it. I have it with spinach stuffed in a pita or sandwich. I've cut back on the dressing to keep the calorie count low but adding more is yummy!
Provided by Jen M.
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Mix the tuna, onion, salad dressing, olives, and feta cheese together in a bowl.
Nutrition Facts : Calories 239.9 calories, Carbohydrate 2.7 g, Cholesterol 46.2 mg, Fat 9.7 g, Fiber 0.3 g, Protein 33.7 g, SaturatedFat 2.6 g, Sodium 428.9 mg, Sugar 1.1 g
GREEK TUNA SALAD POCKETS
Healthy lunch! Simple, delicious and easy. Recipe/picture by McCormick.
Provided by Eileen Hineline
Categories Sandwiches
Time 10m
Number Of Ingredients 10
Steps:
- 1. Mix lemon juice, oil, oregano and garlic powder in medium bowl until well blended. Add tuna, tomato, red onion and feta cheese; toss lightly. Cover.
- 2. Refrigerate at least 1 hour or until ready to serve.
- 3. Cut pita breads in half. Line with spinach leaves. Spoon tuna mixture into pita pockets.
- 4. ******Nutrition information (Amount per serving) Calories: 210Cholesterol: 24mg Sodium: 488mgProtein: 17g Total Fat: 6gFiber: 3g Carbohydrate: 22g
GREEK-STYLE TUNA SALAD SANDWICHES
Tired of the same old tuna sandwich? Welcome a Greek-style version.
Provided by Betty Crocker Kitchens
Categories Entree
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- In medium bowl, mix tuna, bell peppers, cheese and celery.
- Cut bread into four 4-inch pieces; cut each piece horizontally in half. For each sandwich, remove some of the bread from center of slices; discard bread or save for another use.
- Drizzle dressing on cut sides of bread; spread over bread. Fill each sandwich with 1/2 cup tuna mixture. Serve immediately, or wrap securely with plastic wrap and refrigerate up to 24 hours.
Nutrition Facts : Calories 510, Carbohydrate 61 g, Cholesterol 40 mg, Fat 1, Fiber 4 g, Protein 33 g, SaturatedFat 4 1/2 g, ServingSize 1 Sandwich, Sodium 1280 mg, Sugar 5 g, TransFat 1 g
GREEK TUNA SALAD POCKETS
Make and share this Greek Tuna Salad Pockets recipe from Food.com.
Provided by English_Rose
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine the lemon juice, oil, oregano and garlic salt in a medium bowl. Add the tuna, tomato, red onion and feta cheese, season to taste and toss lightly.
- Cover and refrigerate for at least 1 hour to allow the flavours to develop. Bring back to room temperature for approximately 30 minutes before serving.
- Warm the pita breads under a low-heat grill. Remove and slice in half. Open carefully and line with spinach leaves.
- Spoon in the tuna mixture and serve immediately.
Nutrition Facts : Calories 310.9, Fat 8.3, SaturatedFat 1.4, Cholesterol 8.9, Sodium 511.2, Carbohydrate 37.3, Fiber 2.4, Sugar 2.4, Protein 20.9
GREEK TUNA SALAD PITA SANDWICHES WITH FETA CHEESE
Stress free dinner ready in 20 minutes. Hearty tuna sandwich perfect for Mediterranean cuisine.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- In small bowl, stir together lemon juice, oil, garlic and salt with whisk. In medium bowl, toss cucumber, tomato, cheese, olives and tuna. Pour dressing over salad; toss until coated.
- Place 1 lettuce leaf half in each pita pocket; top each leaf with 1/2 cup tuna salad. Serve immediately.
Nutrition Facts : Calories 310, Carbohydrate 38 g, Cholesterol 25 mg, Fat 1/2, Fiber 3 g, Protein 20 g, SaturatedFat 2 1/2 g, ServingSize 1 Sandwich, Sodium 600 mg, Sugar 3 g, TransFat 0 g
Tips:
- To ensure the best flavor and texture, use fresh, high-quality ingredients whenever possible.
- For a healthier option, use whole wheat or multigrain bread instead of white bread.
- If you don't have any Greek yogurt on hand, you can substitute regular yogurt or sour cream.
- Feel free to add other ingredients to your tuna salad, such as chopped celery, red onion, or hard-boiled eggs.
- For a more flavorful tuna salad, use flavored tuna, such as lemon pepper tuna or dill tuna.
- If you're using canned tuna, be sure to drain it well before adding it to the salad.
- Chill the tuna salad for at least 30 minutes before serving to allow the flavors to meld.
- Serve the tuna salad on bread, crackers, or lettuce leaves.
Conclusion:
Greek tuna salad pockets are a delicious and easy-to-make lunch or snack. They're perfect for packing in a lunch box or enjoying on the go. With just a few simple ingredients, you can create a flavorful and satisfying meal that's sure to please everyone. So next time you're looking for a quick and easy meal, give Greek tuna salad pockets a try!
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