Best 4 Greek Tossed Salad Recipes

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**Experience the vibrant flavors of Greece with our collection of authentic Greek tossed salad recipes.** From the classic Horiatiki salad to the refreshing Dakos salad, these dishes are a celebration of fresh, seasonal ingredients and traditional Greek culinary techniques. Whether you're looking for a light and healthy lunch option or a colorful side dish to accompany your favorite Mediterranean meal, our recipes have got you covered. Dive into the delightful world of Greek cuisine and discover the perfect salad for your next gathering.

**1. Horiatiki Salad (Greek Village Salad):**
Also known as the Greek salad, this classic recipe is a symphony of ripe tomatoes, crisp cucumbers, juicy onions, and tangy feta cheese. Dressed with a simple vinaigrette made with olive oil, red wine vinegar, and dried oregano, this salad embodies the essence of Greek simplicity and freshness.

**2. Dakos Salad (Cretan Barley Rusk Salad):**
Originating from the island of Crete, Dakos salad combines the unique texture of barley rusks with a refreshing mix of tomatoes, cucumbers, and mizithra cheese. Topped with capers, red onion, and a drizzle of olive oil, this salad offers a delightful interplay of flavors and textures.

**3. Spanakorizo (Greek Spinach and Rice Salad):**
This hearty salad features tender spinach, fluffy rice, and a variety of aromatic herbs, including dill, parsley, and mint. Dressed with a tangy lemon-olive oil vinaigrette, Spanakorizo is a delicious and wholesome dish that can be enjoyed as a main course or as a side.

**4. Tyrokafteri (Spicy Feta Cheese Spread):**
Indulge in the creamy and spicy delight of Tyrokafteri, a traditional Greek spread made with crumbled feta cheese, roasted peppers, and a blend of herbs and spices. Serve it as a dip with pita bread, vegetables, or crackers for a flavorful and versatile appetizer.

**5. Taramosalata (Caviar Spread):**
Experience the luxurious taste of Taramosalata, a smooth and creamy spread made from cured fish roe, bread crumbs, and lemon juice. Its vibrant pink color and rich flavor make it a popular choice for special occasions and gatherings. Serve it with pita bread, crackers, or vegetables for an elegant and delicious appetizer.

**6. Tzatziki Sauce (Cucumber-Yogurt Dip):**
No Greek feast is complete without the refreshing coolness of Tzatziki sauce. This classic dip combines tangy yogurt, crisp cucumbers, garlic, and fresh herbs, creating a versatile condiment that pairs perfectly with grilled meats, vegetables, and pita bread.

Check out the recipes below so you can choose the best recipe for yourself!

TOSSED GREEK SALAD



Tossed Greek Salad image

Topped with a lemony dressing, this combination of greens, cucumber, olives and feta cheese is typical of a Greek salad. "I love the flavors," relates Lisa Hooker of Eugene, Oregon.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 17

12 cups torn romaine
2 medium tomatoes, cut into wedges
1 medium cucumber, peeled, halved and sliced
1/2 medium green pepper, thinly sliced
1/2 medium red onion, cut into rings
1/2 cup sliced ripe olives
1/2 cup crumbled feta cheese
LEMON DRESSING:
1/4 cup olive oil
2 tablespoons lemon juice
2 teaspoons Dijon mustard
2 garlic cloves, minced
1/2 teaspoon sugar
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon dried thyme
1/8 teaspoon pepper

Steps:

  • In a salad bowl, combine the first seven ingredients. Whisk the dressing ingredients. Pour over salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 87 calories, Fat 7g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 196mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

GREEK TOSSED SALAD



Greek Tossed Salad image

Convenient items, including packaged greens and bottled dressing speed along the preparation of this salad. This pretty medley gets great Greek flavor from more feta cheese, sliced cucumber and ripe olives.-Vicki Smith, Okeechobee, Florida

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 6

5 cups ready-to-serve salad greens
3/4 cup sliced cucumber
1 medium tomato, cut into wedges
2 tablespoons crumbled feta cheese
2 tablespoons sliced ripe olives
2/3 cup Greek vinaigrette or salad dressing of your choice

Steps:

  • In a salad bowl, combine the greens, cucumber, tomato, cheese and olives. Drizzle with dressing; toss to coat.

Nutrition Facts : Calories 235 calories, Fat 23g fat (4g saturated fat), Cholesterol 2mg cholesterol, Sodium 492mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein.

GREEK STYLE TOSSED SALAD



Greek Style Tossed Salad image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 10

3-4 Roma tomatoes cut into cubes
1 small red onion chopped
3 oz. feta cheese, crumbled
1/2 seedless cucumber peeled and diced
1/2 cup kalamata olives, pitted
1/2 tsp. dried oregano
1/2 head romaine lettuce, washed, dried and cut into bite-sized pieces
juice of 1/2 lemon
olive oil for drizzling
salt and pepper

Steps:

  • In a large salad bowl, combine all ingredients except olive oil and lemon juice. Toss gently to combine. Drizzle with olive oil and lemon juice and sprinkle with salt and pepper to taste, tossing to distribute seasonings.

GREEK CHICKEN TOSSED SALAD



Greek Chicken Tossed Salad image

"I came up with this salad for a work luncheon, and everyone loved the combination," recalls Susan Harman of Pacifica, California. "Using pre-sliced mushrooms and pepperoncinis, pre-crumbled feta cheese and bottled salad dressing makes it a great time-saver, too."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 5 servings.

Number Of Ingredients 8

4 cups spring mix salad greens
1 cup sliced fresh mushrooms
1 cup cherry tomatoes
1 cup pitted ripe olives, drained
1 cup (4 ounces) crumbled feta cheese
1/4 cup sliced pepperoncini
2/3 cup creamy Parmesan Romano salad dressing
25 to 30 pieces breaded chicken nuggets, baked according to package directions, optional

Steps:

  • In a large salad bowl, combine the first six ingredients. If desired add 5-6 cooked chicken nuggets. Drizzle with dressing and toss to coat. Serve immediately.

Nutrition Facts : Calories 251 calories, Fat 21g fat (5g saturated fat), Cholesterol 23mg cholesterol, Sodium 762mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 3g fiber), Protein 7g protein.

Tips:

  • Choose fresh, ripe vegetables: The quality of your salad will depend on the quality of your ingredients. Look for vegetables that are crisp, colorful, and free of blemishes.
  • Wash your vegetables thoroughly: This will remove any dirt or bacteria that may be present. You can wash your vegetables in a colander under cold running water, or you can use a salad spinner.
  • Dry your vegetables thoroughly: This will prevent your salad from getting watery. You can dry your vegetables with a salad spinner, or you can pat them dry with a paper towel.
  • Use a variety of vegetables: This will give your salad more flavor and texture. Some good choices for Greek salad include tomatoes, cucumbers, onions, peppers, and feta cheese.
  • Don't overdress your salad: A little bit of dressing goes a long way. Too much dressing will overwhelm the flavor of the vegetables.
  • Serve your salad immediately: Salad is best enjoyed fresh. If you need to make it ahead of time, store it in the refrigerator for up to 2 hours. However, the dressing should be added just before serving.

Conclusion:

Greek salad is a refreshing and flavorful dish that is perfect for any occasion. It is easy to make and can be customized to your own liking. With its combination of fresh vegetables, feta cheese, and a tangy dressing, Greek salad is a surefire crowd-pleaser.

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