Indulge in the vibrant flavors of the Mediterranean with our tantalizing Greek Tomato Salad recipe. This classic dish, known as "horiatiki salata," is a symphony of fresh, juicy tomatoes, crisp cucumbers, aromatic onions, and tangy feta cheese. Marrying simplicity with taste, this salad is a staple of Greek cuisine and a refreshing addition to any meal.
In this article, we present a collection of Greek Tomato Salad recipes, each offering unique variations to suit your preferences. From the traditional recipe to innovative twists, these salads are sure to delight your taste buds and transport you to the sun-kissed shores of Greece.
GREEK TOMATO SALAD
"My German father-in-law loves to vacation in Greece," relates Jerry Lappin of Garden City, Kansas. "After a stay on the sunny beaches of Rhodes, he game me the recipe for this zesty salad, full of fresh tomatoes, red onion, green pepper, ripe olives and feta cheese. I like to serve it for a light lunch with sourdough, French or Italian bread."
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 5 servings.
Number Of Ingredients 13
Steps:
- In a bowl, whisk together the vinegar, oil, oregano, basil, sugar, salt and pepper. Add red onion and green pepper; toss to coat. Stir in tomatoes, olives and cheese. Cover and refrigerate for at least 1 hour. Serve with a slotted spoon.
Nutrition Facts : Calories 120 calories, Fat 8g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 179mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
GREEK TOMATO SALAD
This is a common and colorful side dish for our summer cookouts. It's such a hit that I get complaints if I don't make it. Even the youngsters love this mix of fresh vegetable and light dressing! Regular black olives can be substituted for the Greek olives if you don't care for their flavor.
Provided by Laurie Gee
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Gently mix tomatoes, cucumber, red onion, olives, 1/4 teaspoon chopped basil, and oregano together in a large bowl; top with feta cheese. Pour Greek dressing over salad and season with black pepper. Garnish salad with a sprig of fresh basil.
Nutrition Facts : Calories 262.6 calories, Carbohydrate 8.5 g, Cholesterol 9.3 mg, Fat 25.4 g, Fiber 1.7 g, Protein 2.7 g, SaturatedFat 4.7 g, Sodium 660.3 mg, Sugar 5.7 g
GREEK CUCUMBER - TOMATO AND ONION SALAD
Make and share this Greek Cucumber - Tomato and Onion Salad recipe from Food.com.
Provided by Poppy
Categories Greek
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place tomatoes, cucmbers, onion, olives, cheese and parsley in a bowl.
- Drizzle on the vinegar, oil, and add salt and pepper.
- Toss well.
GREEK CHICKEN AND TOMATO SALAD
A small amount of seared and roasted chicken breast transforms this tomato-centric Greek salad into something substantial enough to eat as a main dish for lunch or a light supper.
Provided by Martha Rose Shulman
Categories easy, salads and dressings
Time 40m
Yield Serves 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees. Season the chicken breasts well with salt and pepper. Toss them in a bowl with 2 tablespoons of the olive oil. Heat a grill pan or a cast iron pan over high heat. Sear the chicken breasts for about 2 minutes on each side, until grill marks appear if using a grill pan, or until nicely browned if using a regular pan. Transfer to a baking sheet and place in the oven. Roast for 10 to 15 minutes, or until a meat thermometer reads 165 degrees when inserted in the thickest part. Remove from the heat and allow to cool.
- Meanwhile place the sliced onion in a bowl and cover with water. Soak for 5 minutes, drain and rinse well. Drain on paper towels.
- When the chicken is cool enough to handle tear it into bite-size pieces or a little bigger than bite-size and place in bowl. Add the onion, tomatoes and olives. Season with salt and pepper and toss with the lemon juice, vinegar and remaining olive oil. Add the mint and feta and toss again.
- Line a platter or wide salad bowl with the lettuce. Top with the chicken and tomato salad, and serve.
Nutrition Facts : @context http, Calories 280, UnsaturatedFat 14 grams, Carbohydrate 11 grams, Fat 20 grams, Fiber 4 grams, Protein 17 grams, SaturatedFat 5 grams, Sodium 699 milligrams, Sugar 5 grams, TransFat 0 grams
MINTED FETA, TOMATO AND CUCUMBER GREEK SALAD
Fresh-picked mint and summer tomatoes make this healthy salad a nice addition to a picnic or a barbecue buffet.
Provided by La Dilettante
Categories Vegetable
Time 10m
Yield 5 cups, 8 serving(s)
Number Of Ingredients 10
Steps:
- Toss vegetables with dressing, Refrigerate overnight for best flavor.
Nutrition Facts : Calories 121.3, Fat 9, SaturatedFat 3.5, Cholesterol 20.5, Sodium 316.9, Carbohydrate 7.5, Fiber 0.7, Sugar 3.6, Protein 3.4
GREEK TOMATO SALAD
The Greek approach to a good tomato salad, whether it has cucumbers and lettuce or not (this one doesn't), is all about keeping it simple. Sweet, ripe summer tomatoes, salt and olive oil are all you need. The flourishes here - green pepper, red onion, chopped mint and pinch of oregano - are optional, but they add brightness. Good Greek feta cheese takes it over the top.
Provided by David Tanis
Categories salads and dressings, appetizer, side dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Wash, core and slice tomatoes 1/2-inch thick. Arrange slices on a platter or in a shallow wide bowl.
- Scatter onion and pepper slices over tomatoes and season everything with sea salt. Let sit 10 minutes to draw out juices.
- Break feta into rough chunks and scatter over salad. Sprinkle mint and oregano over top, drizzle generously with olive oil and serve.
Nutrition Facts : @context http, Calories 109, UnsaturatedFat 1 gram, Carbohydrate 13 grams, Fat 5 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 734 milligrams, Sugar 9 grams
GREEK TOMATO SALAD WITH FETA CHEESE AND OLIVES
In Greek, this recipe is called Saláta Horiátiki! Try to use really good olive oil. Recipe is adapted from Whole Foods.
Provided by Sharon123
Categories Salad Dressings
Time 15m
Yield 4-6
Number Of Ingredients 12
Steps:
- Peel cucumber and cut in half lengthwise. With a small spoon, scrape out seeds and discard, then cut cucumber into bite-size chunks.
- Place in a large bowl and combine with tomatoes, green pepper, onion, feta and olives.
- In a small bowl, combine oregano and vinegars and whisk in olive oil. Drizzle half the dressing over the salad and season with salt and pepper.
- Serve with remaining dressing on the side. May serve over lettuce greens if desired.
ROASTED GARLIC AND SUN-DRIED TOMATO DRESSING FOR GREEK SALAD
This dressing also works well as a marinade for pork tenderloin or chicken. Everything can be made up ahead of time for last minute assembling.
Provided by Abby Girl
Categories < 60 Mins
Time 55m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400.
- Using a knife, slice off 1/4 to 1/2 inch from the top of unpeeled garlic head to expose cloves. Place garlic in a small dish and drizzle with 1/2 tsp oil. Cover with foil, then bake in oven until garlic feels soft when pressed, 25 - 35 minutes. Remove from oven and cool. The recipe only calls for 5 - 6 cloves. Use the rest for other dishes.
- Mash 6 cloves with a fork. Stir in oregano, salt and pepper. Whisk in remaining oil, vinegar and enough water for a dressing consistency. Stir in sun-dried tomatoes. Taste and add additional salt if needed.
- In a large bowl, toss lettuce with tomatoes and cucmber. Toss with dressing. Add olives and cheese and toss again.
GREEK STYLE TOMATO AND ONION SALAD
A recipe given to me by my Cypriot neighbor.. its really great, with just the right amount of vinegar and olive oil... made a few hours ahead gives the onion a bit of time to absorb the wonderful flavors
Provided by JoyfulCook
Categories Vegetable
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Cut Tomatoes into wedges, slice the onion very fine, add to the tomatoes.
- place in a shallow dish, add the vinegar, oil and oregano, sir to mix well, cover and leave for a few hours. giving a sprinkle of salt before serving.
- with other salads at either a BBQ or with lasagna, steak or lamb.
GREEK TURKEY BURGERS WITH TOMATO SALAD
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the mayonnaise and 2 tablespoons pepperoncini brine in a small bowl. Toss the tomatoes with the chopped pepperoncini, the remaining 1 tablespoon brine, 2 tablespoons olive oil, half of the scallions and half of the mint in a medium bowl. Season with 1/4 teaspoon salt and a few grinds of pepper. Refrigerate the mayonnaise and the tomato salad while you make the burgers.
- Combine the turkey, grated zucchini, feta, oregano, the remaining scallions and mint, 1/2 teaspoon salt and a few grinds of pepper in a large bowl and mix well with your hands. Form into 4 oblong patties, about 4 inches wide and 1/2 inch thick.
- Heat the remaining 1 tablespoon olive oil in a large nonstick skillet over medium heat. Add the patties and cook until browned and cooked through, 4 to 5 minutes per side. Cut off a piece of each pita to open. Serve the burgers and zucchini sticks in the pitas and drizzle with the mayonnaise sauce. Serve with the tomato salad.
Nutrition Facts : Calories 640, Fat 36 grams, SaturatedFat 9 grams, Cholesterol 117 milligrams, Sodium 1287 milligrams, Carbohydrate 41 grams, Fiber 4 grams, Protein 38 grams, Sugar 5 grams
GREEK TOMATO SALAD
Make and share this Greek Tomato Salad recipe from Food.com.
Provided by PalatablePastime
Categories Vegetable
Time 2h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Mix together vinegars, oil, salt and oregano.
- Add other ingredients.
- Marinate several hours in refrigerator to allow flavors to blend.
- Serve.
GREEK KALE TOMATO SALAD
A simple salad for any time of year!
Provided by scbauer2
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Place kale in a salad bowl and add yogurt. Use your hands to rub kale and yogurt together to reduce bitterness, 2 to 3 minutes. Stir grape tomatoes and cucumber into kale mixture and top salad with crumbled feta cheese and sunflower seeds.
Nutrition Facts : Calories 120.1 calories, Carbohydrate 10.7 g, Cholesterol 11.7 mg, Fat 7.1 g, Fiber 2 g, Protein 5.6 g, SaturatedFat 2.7 g, Sodium 95.2 mg, Sugar 2.8 g
Tips:
- Choose ripe, juicy tomatoes: The quality of your tomatoes will make a big difference in the flavor of your salad. Look for tomatoes that are deep red and have a slight give when you gently squeeze them.
- Use a variety of tomatoes: For a more complex flavor, use a mix of different types of tomatoes, such as cherry tomatoes, Roma tomatoes, and heirloom tomatoes.
- Slice the tomatoes thinly: This will help the tomatoes absorb the dressing and flavors from the other ingredients.
- Use a good quality extra virgin olive oil: This will add a rich, fruity flavor to your salad.
- Season the salad with salt and pepper: This will help to balance out the flavors of the tomatoes and other ingredients.
- Add fresh herbs: Fresh herbs, such as basil, oregano, and thyme, will add a pop of flavor and freshness to your salad.
- Serve the salad immediately: Greek tomato salad is best enjoyed fresh. If you need to make it ahead of time, store it in the refrigerator for up to 2 hours before serving.
Conclusion:
Greek tomato salad is a simple but delicious dish that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. With its fresh, flavorful ingredients, Greek tomato salad is a surefire crowd-pleaser. So next time you are looking for a light and refreshing salad, give this classic Greek recipe a try.
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