Best 4 Greek Tilapia Recipes
**Title: Dive into the Delicacies of Greek Tilapia: A Culinary Journey Through Flavorful Recipes**
Embark on a tantalizing culinary expedition with Greek tilapia, a versatile fish celebrated for its mild, sweet flavor and delicate texture. This article presents a captivating collection of Greek tilapia recipes that will transport your taste buds to the sun-kissed shores of Greece. From the classic and aromatic Greek Lemon Garlic Tilapia to the tantalizing Mediterranean-inspired Baked Tilapia with Feta and Tomatoes, each recipe promises a unique explosion of flavors. Discover the secrets of creating the perfect Greek tilapia marinade, ensuring succulent and flavorful fish every time. Whether you prefer the simplicity of Pan-Fried Tilapia with Lemon Butter Sauce or the robust flavors of Greek Tilapia Souvlaki, this article has something for every palate. Get ready to indulge in the culinary wonders of Greek tilapia and elevate your home-cooked meals to restaurant-worthy standards.
GREEK TILAPIA
While on a trip through the Greek islands, my husband and I had a dish that we loved. I tried to duplicate it by combining several different recipes and came up with this. -Sally Burrell, Idaho Falls, Idaho
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large cast-iron or other ovenproof skillet, brown fish in butter., In a small bowl, combine the egg, cheese, milk and cayenne; spoon over fish. Sprinkle with tomato, olives and pine nuts. Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes., In a small bowl, combine the parsley, lemon juice and pepper; drizzle over fish.
Nutrition Facts : Calories 279 calories, Fat 16g fat (6g saturated fat), Cholesterol 123mg cholesterol, Sodium 362mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein.
GREEK TILAPIA OVER WILTED SPINACH
This would be a wonderful treat for any luncheon or special occasion dinner! Perfectly delicate and tender, tilapia prepared this way is likely to win over even the pickiest of eaters. (Just don't tell them it's spinach... That can be our little secret.)
Provided by Scott Anderson
Categories Fish
Time 25m
Number Of Ingredients 12
Steps:
- 1. Preheat oven 350F. Place fillets and tomatoes in a glass baking dish. Sprinkle garlic and parsley over top and finish with lime juice. Cover with foil and bake for 15 to 20 minutes, until fish is opaque and flakes easily with a fork.
- 2. In a skillet over medium-high heat, saute shallots in oil for 1 minute. Reduce heat to medium and add spinach, cooking until wilted, about 5 minutes. Stir in feta and heat until melted and evenly distributed.
- 3. To serve, place 3/4 cup spinach-feta mixture on each plate and lay 1 fillet over top, finishing with half of tomatoes. Garnish with fresh cracked black pepper, salt, a few pieces of fresh lemon zest and sprinkle on reserved feta.
GREEK TILAPIA
Make and share this Greek Tilapia recipe from Food.com.
Provided by Firems911
Categories Greek
Time 35m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425°F
- In a small baking dish, arrange tilapia fillet and sprinkle with lemon juice, salt and pepper. Scatter green onion, mushroom slices and olives over top. Spoon tomatoes over, adding some of the tomato juices if desired. Sprinkle with oregano. Top with crumbled feta.
- Cover dish, and bake for approximately 15 minutes, or until fish is opaque and flakes easily with a fork.
GO GO GREEK TILAPIA
Make and share this Go Go Greek Tilapia recipe from Food.com.
Provided by FLKeysJen
Categories Tilapia
Time 30m
Yield 6 rolled tilapia fillets, 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 450 degrees.
- In a glass baking dish, squeeze the juice of one lemon. Add the olive oil.
- Put the fillets in the dish and rub the lemon oil mixture on both sides; add salt and pepper to taste.
- Take large spoonfuls of the spinach, sauce and cheese (in that order) and place in the center of each fillet.
- Roll up each fillet and secure with a toothpick.
- Add remaining ingredients in between and on top of the fillets; and squeeze the second lemon on top.
- Bake uncovered for 20 minutes.
Nutrition Facts : Calories 276.3, Fat 11.7, SaturatedFat 5.9, Cholesterol 85, Sodium 727.8, Carbohydrate 14.5, Fiber 3.1, Sugar 8.5, Protein 29.4
Tips:
- Choose the right tilapia. Look for tilapia that is fresh and has a firm, white flesh. Avoid tilapia that is discolored or has an off odor.
- Season the tilapia well. Tilapia is a mild-flavored fish, so it is important to season it well. Use a variety of herbs and spices to create a flavorful dish.
- Cook the tilapia gently. Tilapia is a delicate fish, so it is important to cook it gently. Overcooking will make the fish tough and dry.
- Serve the tilapia with a variety of sides. Tilapia is a versatile fish that can be served with a variety of sides. Some popular options include roasted vegetables, rice, and potatoes.
Conclusion:
Greek tilapia is a delicious and healthy dish that is easy to make. With its light and flaky texture, tilapia is a great choice for a variety of recipes. Whether you are grilling, baking, or pan-frying tilapia, there are many ways to enjoy this delicious fish. So next time you are looking for a healthy and flavorful meal, give Greek tilapia a try.
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