Best 7 Greek Three Bean Salad Recipes
**Feast on the Vibrant Flavors of the Mediterranean: A Culinary Journey through Greek Three-Bean Salad and Its Delectable Variations**
Embark on a culinary adventure to the sun-kissed shores of Greece with a delightful exploration of the traditional Three-Bean Salad. This vibrant dish, brimming with fresh vegetables, succulent beans, and a tangy dressing, is a symphony of flavors that will tantalize your taste buds. As you delve into the heart of this recipe, discover the secrets behind its simplicity, the perfect balance of textures, and the burst of Mediterranean essence in every bite. But our odyssey doesn't end there; let's venture beyond the classic and unearth a treasure trove of variations, each adding a unique twist to this beloved salad. From the zesty twist of Lemon-Herb Dressing to the creamy embrace of Avocado-Feta Dressing, these variations promise to expand your culinary horizons and leave you craving more. So, prepare your palate for a voyage of flavors as we delve into the delectable world of Greek Three-Bean Salad and its enticing variations.
THREE BEAN SALAD
We like a buffet with all the family here. We serve a variety of salads. This is also great for summer picnics and cookouts. Keeps well, and serves a lot of people.
Provided by JJOHN32
Categories Salad Beans Three Bean Salad Recipes
Yield 16
Number Of Ingredients 10
Steps:
- Mix together green beans, wax beans, kidney beans, onion, sugar, vinegar, vegetable oil, salt, pepper, and celery seed. Let set in refrigerator for at least 12 hours.
Nutrition Facts : Calories 111.5 calories, Carbohydrate 15.9 g, Fat 4.7 g, Fiber 2.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 298.6 mg, Sugar 10.6 g
GREEK THREE BEAN SALAD
Greek Three Bean Salad is classic 3 bean salad with a Greek twist! It's packed with protein and veggies and makes the perfect side dish or lunch!
Provided by Marcie
Categories Salads
Time 25m
Number Of Ingredients 10
Steps:
- Fill a medium sauce pan with water and bring to a boil over high heat. Add the green beans and cook for 3 minutes or until cooked to the desired level of doneness. Drain well.
- Place all salad ingredients in a large bowl and set aside.
- Add the desired amount of dressing and toss to combine. Serve and enjoy!
Nutrition Facts : Calories 239 kcal, Carbohydrate 34 g, Protein 12 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 13 mg, Sodium 314 mg, Fiber 9 g, Sugar 9 g, UnsaturatedFat 3 g, ServingSize 1 serving
TRADITIONAL THREE BEAN SALAD
This is my mother-in-law Roberta Cormia's recipe.
Provided by ccormia
Categories Salad Beans Three Bean Salad Recipes
Time 8h55m
Yield 6
Number Of Ingredients 12
Steps:
- Mix green beans, yellow wax beans, kidney beans, onion, celery, green bell pepper, and pimento peppers in a bowl.
- Combine vinegar, oil, sugar, salt, and pepper in a saucepan; bring to a boil. Cook and stir until sugar is dissolved, about 5 minutes. Remove saucepan from burner and pour dressing over bean mixture; toss to coat. Refrigerate until flavors blend, 8 hours to overnight.
Nutrition Facts : Calories 310 calories, Carbohydrate 31 g, Fat 18.7 g, Fiber 8.5 g, Protein 6.4 g, SaturatedFat 2.9 g, Sodium 733.6 mg, Sugar 12.8 g
THREE BEAN SALAD WITH FETA CHEESE
I had been looking for a bean salad recipe but couldn't find one that really stood out to me. I decided to make one myself. It turned out so well, all of my friends ask for the recipe!
Provided by MICAHGIBSON
Categories Salad Beans Three Bean Salad Recipes
Time 2h30m
Yield 8
Number Of Ingredients 12
Steps:
- Mix black beans, kidney beans, great northern beans, diced tomatoes with green chile peppers, feta cheese, red onion, Greek seasoning, and garlic powder in a bowl.
- Whisk olive oil, balsamic vinegar, honey mustard, and Worcestershire sauce in a separate bowl; pour over bean mixture. Toss to coat. Refrigerate for about 2 hours for best flavor.
Nutrition Facts : Calories 322.9 calories, Carbohydrate 32.8 g, Cholesterol 8.5 mg, Fat 16.9 g, Fiber 9.9 g, Protein 11.6 g, SaturatedFat 3.5 g, Sodium 627 mg, Sugar 3 g
GREEK THREE-BEAN SALAD
Green, kidney and wax beans combine for a summer classic with a tasty twist. Thanks to some bold Mediterranean flavors, it's not hard to close your eyes and imagine yourself on a Greek island. -Vivian Levine, Summerfield, FL
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- Combine the first seven ingredients in a large salad bowl. Drizzle with vinaigrette; toss to coat. Chill until serving and sprinkle with cheese. Serve with a slotted spoon.
Nutrition Facts :
GREEK BEAN SALAD
I found this in The Bean Harvest Cookbook and it sounded perfect for a summer cookout. Made a few adjustments and it was perfect. Cook time is marinating time. Hope you enjoy!
Provided by flower7
Categories Cheese
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Dressing: In a small bowl or measuring cup, whisk together the dressing ingredients.
- Salad: In a large bowl, combine the dressing with the beans and mix well. Cover and marinate at room temperature at least one hour, stirring occasionally.
- Shortly before serving, mix in the tomatoes, cucumber, olives and cheese and season with salt and pepper.
- Serve at room temperature.
Nutrition Facts : Calories 273.1, Fat 15.9, SaturatedFat 5, Cholesterol 20.1, Sodium 736.8, Carbohydrate 24.6, Fiber 7.3, Sugar 6.2, Protein 10.2
GREEK GARBANZO BEAN SALAD
Steps:
- Combine the beans, cucumbers, tomatoes, red onion, garlic, olives, cheese, salad dressing, lemon juice, garlic salt and pepper. Toss together and refrigerate 2 hours before serving. Serve chilled.
Nutrition Facts : Calories 214.3 calories, Carbohydrate 25.5 g, Cholesterol 3.2 mg, Fat 11.5 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 2.1 g, Sodium 1066.8 mg, Sugar 2.5 g
Tips:
- Use fresh, high-quality ingredients: Fresh vegetables and herbs will give your salad the best flavor. If you can, use organic ingredients whenever possible.
- Choose the right beans: There are many different types of beans that you can use in this salad, so choose the ones that you like the best. Some popular options include chickpeas, black beans, kidney beans, and cannellini beans.
- Cook the beans properly: If you are using dried beans, be sure to soak them overnight before cooking. This will help to reduce the cooking time and make the beans more digestible.
- Don't overcook the vegetables: The vegetables in this salad should be cooked until they are tender but still have a bit of a crunch. Overcooked vegetables will be mushy and bland.
- Use a flavorful dressing: The dressing is what really brings this salad together. Be sure to use a dressing that is flavorful and complements the other ingredients in the salad.
- Serve the salad immediately: This salad is best served immediately after it is made. The longer it sits, the more the flavors will meld together and the salad will become less refreshing.
Conclusion:
Greek three-bean salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own personal taste. With its bright flavors and colorful ingredients, this salad is sure to be a hit at your next gathering.
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