Best 2 Greek Style Tofu Scramble Recipes
Indulge in a delightful journey to the Mediterranean with our exceptionally curated Greek-style tofu scramble recipes. These delectable dishes will tantalize your taste buds with their authentic flavors and wholesome ingredients. Dive into a world of culinary artistry as we guide you through a symphony of textures and spices. From the classic Greek scramble to variations featuring sun-dried tomatoes, spinach, and feta, each recipe is a masterpiece in its own right. Whether you're a seasoned vegan or simply seeking a healthier alternative to eggs, our tofu scrambles will leave you feeling satisfied and nourished. Get ready to embark on a savory adventure as we unveil the secrets of creating the perfect Greek-style tofu scramble.
Here are our top 2 tried and tested recipes!
GREEK STYLE TOFU SCRAMBLE
Love tofu scramble, here's another version. Original idea to incorporate some Greek flavours came from www.manyveggierecipes.com. My personal preference for any scramble is medium-firm tofu, water packed. Most recipes call for firm or extra firm, and that'll work, it's really whatever you like best. I know some people prefer silken for a really creamy texture. If you use firm or extra firm, you might need to add a little more liquid.
Provided by magpie diner
Categories Soy/Tofu
Time 30m
Yield 2 serving(s)
Number Of Ingredients 17
Steps:
- Drain the tofu from it's packaging water. Place it in a bowl along with the lemon juice and break it up into chunks. Your hands make the best tools here. Set aside to marinate while you prepare the rest. You could also do this step ahead of time.
- In a small bowl mix the tahini and water together -- it can be hard to mix tahini when it's cold, try using hot water and pressing the tahini against the edge of the bowl. Set aside.
- Heat up 1 tbsp of the oil over medium heat, and add in the onion. Allow it to cook through, about 5 minutes. Mix in the garlic and mushrooms and leave for another 5 minutes or so. Next add the tomato, bell pepper and spinach. Allow that all to cook for another 3 minutes or so.
- Push the veg mixture to the edge of you pan. Put the other tbsp of oil in the centre of the pan and when hot, add the turmeric and mustard powder to it. Allow those spices to sizzle in the oil for a minute then add in the tahini water, braggs or soy, nutritional yeast, mashed tofu, oregano and basil. Gently mix everything together well.
- Adjust seasoning and allow it to cook until it thickens to your liking.
Nutrition Facts : Calories 352.5, Fat 23.1, SaturatedFat 2.3, Sodium 557.2, Carbohydrate 26.1, Fiber 8.8, Sugar 5.8, Protein 21.2
THE BEST TOFU SCRAMBLE
Another favorite from La Dolce Vegan...I like to make extra...it keeps well in the fridge all week...then I use it again and again for different things when I am feeling lazy. I like to take left-overs of this and put it in with sliced pan-fried potatoes, just when the potatoes are almost done cooking...yum! Makes great egg sandwiches, too! I like to slice cherry tomatoes in half instead of using big tomatoes, as the little ones are more dependable flavor-wise all year long. I like to add the tomatoes a few minutes before cooking is done, just so they get a bit cooked and shriveled...just my preference. Oh, and drain, drain, drain that tofu before you use it, as always!!!
Provided by drbecca26
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large saucepan on medium-high heat, saute the onions in oil until translucent.
- In a medium bowl, stir together the crumbled tofu, garlic,nutritional yeast, tamari, mustard, turmeric, sage, basil, salt and pepper until well-mixed.
- Add tofu mixture to onions and scramble until tofu is browned and all the liquid has evaporated.
- Toss with tomatoes and serve immediately.
Nutrition Facts : Calories 179.7, Fat 12.2, SaturatedFat 2, Sodium 444.6, Carbohydrate 8.5, Fiber 3.6, Sugar 2.4, Protein 12.9
Tips:
- Use firm or extra-firm tofu: This will give your tofu scramble a more egg-like texture.
- Press the tofu before cooking: This will help to remove excess water and make your tofu scramble less watery.
- Crumble the tofu into small pieces: This will help it to cook evenly and quickly.
- Use a non-stick skillet: This will help to prevent the tofu scramble from sticking.
- Cook the tofu scramble over medium heat: This will help to prevent it from burning.
- Stir the tofu scramble frequently: This will help to ensure that it cooks evenly.
- Season the tofu scramble to taste: You can use salt, pepper, garlic powder, onion powder, or any other desired seasonings.
- Serve the tofu scramble immediately: This is when it is at its best. You can serve it with toast, potatoes, or any other desired sides.
Conclusion:
Greek-style tofu scramble is a delicious and healthy breakfast or brunch option. It is easy to make and can be tailored to your own taste preferences. With its high protein content and low calorie count, it is a great choice for those who are looking for a nutritious and satisfying meal. So next time you are looking for a quick and easy breakfast or brunch, give Greek-style tofu scramble a try.
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