**Greek-Style Green Beans with Tomatoes and Feta Cheese: A Burst of Mediterranean Flavors**
Savor the vibrant flavors of the Mediterranean with this enticing Greek-style green beans dish. This delectable recipe combines the goodness of fresh green beans, juicy tomatoes, aromatic herbs, and tangy feta cheese, creating a side dish that's both flavorful and nutritious.
**Explore a World of Culinary Delights**
Embark on a culinary journey as you discover the diverse recipes in this article. From the classic Greek-style green beans with tomatoes and feta cheese to the tantalizing green beans with almonds and crispy shallots, each recipe offers a unique taste experience.
**A Symphony of Flavors**
Indulge in the symphony of flavors that each recipe presents. The bright acidity of tomatoes, the creamy richness of feta cheese, the nutty crunch of almonds, and the savory earthiness of green beans come together in a delightful harmony that will tantalize your taste buds.
**A Culinary Adventure Awaits**
Whether you're looking for a quick and easy side dish or a vibrant main course, this article has something for every palate. With step-by-step instructions and detailed ingredient lists, you'll be able to recreate these mouthwatering dishes in the comfort of your own kitchen.
**Unleash Your Culinary Creativity**
Experiment with different variations of these recipes to suit your preferences. Try adding a touch of spice with red pepper flakes or a sprinkle of dried oregano for an extra burst of flavor. Garnish with fresh herbs like parsley or basil for a vibrant pop of color and freshness.
**Embark on a Culinary Journey Today**
Prepare to be captivated by the vibrant flavors of Greek cuisine as you explore the recipes in this article. From the classic green beans with tomatoes and feta cheese to the innovative green beans with almonds and crispy shallots, each dish promises a tantalizing culinary experience. So, gather your ingredients, let your creativity shine, and embark on a delightful journey through the world of Greek gastronomy.
MARINATED GREEN BEANS WITH OLIVES, TOMATOES, AND FETA
This is a wonderful summer side dish. Allow the flavors to marinate together overnight for even better results.
Provided by Lynne23235
Categories Side Dish Vegetables Tomatoes
Time 3h40m
Yield 10
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water to a boil over medium heat and drop in the green beans; cook until slightly tender, but still crisp, 8 to 10 minutes. Immediately drain the green beans and plunge into ice water to stop the beans from cooking further. Drain the beans and place them in a shallow serving dish.
- Heat the olive oil in a skillet over medium heat. Cook garlic in the oil for about 30 seconds. Remove the skillet from the heat. Stir in the olives, tomatoes, vinegar, oregano, salt, and pepper. Pour mixture over green beans. Toss together until beans are evenly coated. Sprinkle feta cheese over the top and garnish with oregano sprigs. Chill at least 3 hours before serving.
Nutrition Facts : Calories 183.3 calories, Carbohydrate 10.6 g, Cholesterol 20.2 mg, Fat 14 g, Fiber 3.6 g, Protein 5.5 g, SaturatedFat 4.6 g, Sodium 596.9 mg, Sugar 3 g
GREEK GREEN BEANS-FASOLAKIA LATHERA
Steps:
- In a medium pot, heat olive oil at medium to low heat. Sauté onion until soft.
- Add potatoes and heat for 2-3 minutes.
- Add beans and mix until covered with the olive oil.
- Add the tomatoes, parsley, sugar and salt and pepper and mix.
- Add hot water just enough to half cover the beans.
- Simmer with the lid on for about 40 minutes (do not boil).
- The beans are ready once there is no water left and the beans are soft.
- Enjoy with bread and feta cheese
Nutrition Facts : ServingSize 1 cup, Calories 273 kcal, Fat 9 g, SaturatedFat 1 g, Carbohydrate 11 g, Protein 2 g
GREEK STYLE GREEN BEANS WITH TOMATOES AND FETA CHEESE
Make and share this Greek Style Green Beans With Tomatoes and Feta Cheese recipe from Food.com.
Provided by BakinBaby
Categories Vegetable
Time 12m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Saute onion and garlic in olive oil for a minute or so, be careful not to burn.
- Stir in diced tomaotes,olives & oregano; cook over med. heat for 3 minute.
- Add drained green beans, simmer for another 5 minutes.
- Right before serving, crumbled feta cheese on top.
GREEN BEANS WITH TOMATOES AND FETA
Serve a colorful side of organic green beans and almonds topped with tomatoes and feta. Did we mention olive oil, garlic, onions and fresh Italian oregano? Mmm.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 8
Number Of Ingredients 8
Steps:
- Cook beans as directed on boxes, reserving almonds; drain.
- Meanwhile, in 10-inch skillet, heat oil over medium heat. Add onion and garlic; cook 3 to 4 minutes, stirring frequently, until onion is crisp-tender.
- Stir in tomatoes, oregano and pepper flakes. Heat to boiling. Reduce heat; simmer uncovered about 5 minutes, stirring occasionally, until thickened and most of liquid has evaporated.
- Spoon drained beans onto serving platter; top with tomato mixture. Sprinkle with cheese and reserved almonds.
Nutrition Facts : Calories 90, Carbohydrate 8 g, Cholesterol 10 mg, Fat 1, Fiber 1 g, Protein 3 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 4 g, TransFat 0 g
GREEN BEANS WITH TOMATOES, OLIVES, AND FETA
Not your usual green beans, but so great and easy. I had these as a side at a restaurant in Atlanta and have re-created this version.
Provided by alijen
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl, prepare an ice bath for cooling the beans.
- Cook the beans in salted boiling water, about 6 minutes, until crisp, but tender.
- Drain the beans, then cool in the ice bath.
- Drain and put the beans in a serving dish.
- Add the feta cheese to the cooled beans.
- Heat the olive oil and add the garlic, about 60 seconds, until fragrant.
- Remove form heat and add the tomatoes, olives, lemon juice, and oregano.
- Toss this mixture.
- Pour over green beans and feta and stir gently to combine.
GREEN BEANS WITH TOMATO & FETA
Throw together creamy feta, juicy tomatoes and tender green beans to whip up this super simple side dish in just 10 mins
Provided by Katy Gilhooly
Categories Side dish, Vegetable
Time 10m
Number Of Ingredients 4
Steps:
- Boil a pan of water. Once boiling, add the beans and cook for 4 mins until tender. Drain the beans, then mix with the tomato and feta. Drizzle over the olive oil and season generously with black pepper.
Nutrition Facts : Calories 139 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 1 milligram of sodium
Tips:
- Choose fresh, tender green beans: Look for beans that are bright green and snap easily when bent.
- Trim the green beans properly: Cut off the tough ends of the beans.
- Blanch the green beans: This helps to preserve their color and crispness.
- Use ripe, flavorful tomatoes: Roma tomatoes are a good choice.
- Don't overcrowd the pan: Cook the green beans in a single layer so that they cook evenly.
- Season the green beans well: Use salt, pepper, garlic, and oregano to taste.
- Add the feta cheese at the end: This helps to prevent it from melting.
- Serve the green beans warm: They can be served as a side dish or as a main course.
Conclusion:
Greek-style green beans with tomatoes and feta cheese is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. The combination of green beans, tomatoes, feta cheese, and herbs creates a flavorful and satisfying dish that is sure to please everyone at the table.
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