Best 3 Greek Spinach Turkey Wraps Recipes
Looking for a quick and easy weeknight meal that's also healthy and delicious? Look no further than these Greek spinach turkey wraps! Packed with protein, vitamins, and flavor, these wraps are perfect for a light lunch or dinner. Plus, they're easy to make ahead of time, so you can enjoy them all week long.
These wraps are made with a flavorful filling of ground turkey, spinach, feta cheese, and a tangy Greek yogurt sauce. They're then wrapped in a soft tortilla and grilled until golden brown. The result is a wrap that's crispy on the outside and tender on the inside, with a burst of flavor in every bite.
In this article, you'll find two different recipes for Greek spinach turkey wraps. The first recipe is for a classic wrap, while the second recipe is for a gluten-free wrap. Both recipes are easy to follow and can be made in under 30 minutes. So what are you waiting for? Give these wraps a try today!
GREEK SPINACH-TURKEY WRAPS
Made in only 20 minutes, these Mediterranean morsels will make a regular appearance on your entertaining menus.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 1h20m
Yield 24
Number Of Ingredients 6
Steps:
- In small bowl, mix cream cheese spread, feta cheese and olives. Spread evenly over tortillas, covering completely.
- Arrange turkey over cream cheese mixture, covering half of each tortilla. Top turkey with spinach leaves.
- Starting with topped side, roll up each tightly. Wrap individually in plastic wrap. Refrigerate until completely chilled, at least 1 hour.
- To serve, trim off ends of each roll; cut each into 3 sections. Cut each section in half on a slight diagonal.
Nutrition Facts : Calories 50, Carbohydrate 4 g, Cholesterol 10 mg, Fat 1/2, Fiber 0 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Appetizer, Sodium 140 mg, Sugar 0 g
TURKEY-SPINACH WRAPS
Summer-fresh apps are a wrap with just five ingredients and 15 minutes.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 1h15m
Yield 32
Number Of Ingredients 5
Steps:
- Spread each tortilla evenly with dip. Arrange spinach leaves evenly over dip to within 1 inch of top edge. Top with single layer of tomato slices. Evenly layer turkey slices over tomatoes.
- Starting with bottom edge, tightly roll up each tortilla. Wrap rolls individually in plastic wrap. Refrigerate at least 1 hour but no longer than 24 hours.
- To serve, trim off uneven ends of rolls. Cut rolls into 1-inch slices; arrange on serving platter.
Nutrition Facts : Calories 35, Carbohydrate 4 g, Cholesterol 5 mg, Fiber 0 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 135 mg, Sugar 0 g, TransFat 0 g
SPINACH TURKEY WRAPS
Newlywed Trixie Ferguson of Bennett, Colorado says, "I have been learning to pare down portions for the two of us...and have created a few small-size recipes, like this hearty wrap."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Spread 2 tablespoons of cream cheese over each tortilla. Sprinkle with garlic powder. Layer each with 3/4 cup spinach, turkey, cheese, red pepper and onions. Top with remaining spinach. , Drizzle with dressing. Roll up tightly jelly-roll style; wrap in plastic. Refrigerate until serving.
Nutrition Facts : Calories 409 calories, Fat 15g fat (8g saturated fat), Cholesterol 70mg cholesterol, Sodium 1574mg sodium, Carbohydrate 44g carbohydrate (0 sugars, Fiber 2g fiber), Protein 28g protein.
Tips:
- To save time, use pre-cooked turkey or chicken.
- For a vegetarian wrap, omit the turkey and add more vegetables, such as roasted red peppers or sun-dried tomatoes.
- Use any type of wrap you like, such as whole wheat, spinach, or sun-dried tomato.
- For a healthier wrap, use low-fat feta cheese and Greek yogurt instead of sour cream.
- Add a squeeze of lemon juice to the wrap for a refreshing flavor.
Conclusion:
Greek spinach turkey wraps are a delicious and healthy lunch or dinner option that can be made in minutes. They are packed with protein, vegetables, and healthy fats, and they can be customized to your liking. Whether you are a vegetarian or a meat-eater, there is a Greek spinach turkey wrap recipe for you. So next time you are looking for a quick and easy meal, give one of these recipes a try!
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