Best 4 Greek Spaghetti Squash Recipes
In the realm of healthy and versatile dishes, Greek spaghetti squash stands out as a culinary delight. This low-carb, gluten-free alternative to traditional pasta offers a medley of flavors and textures that will tantalize your taste buds. Embark on a culinary journey to create this wholesome dish using our carefully curated collection of recipes.
From the classic Greek spaghetti squash with its tangy tomato sauce and succulent meatballs to the innovative roasted vegetable spaghetti squash brimming with vibrant colors and flavors, our recipes cater to diverse preferences. Discover the secrets of transforming this unique vegetable into a delectable main course or satisfying side dish.
Unleash your creativity with our flavorful variations, including the Greek lemon chicken spaghetti squash, where succulent chicken mingles with zesty lemon and aromatic herbs. Experience a burst of freshness with the Greek shrimp spaghetti squash, where succulent shrimp and crisp vegetables harmonize in a light and flavorful sauce.
Indulge in the comfort of our creamy mushroom spaghetti squash, where rich and savory mushroom sauce envelops the tender spaghetti squash strands. For a delightful vegetarian option, try our Greek spinach and feta spaghetti squash, a harmonious blend of earthy spinach, tangy feta cheese, and aromatic spices.
Whichever recipe you choose, embark on a culinary adventure that will leave you craving more. Embrace the goodness of Greek spaghetti squash and elevate your meals to a new level of taste and satisfaction.
GREEK SPAGHETTI SQUASH
Greek olives and feta cheese lend an ethnic flare to this colorful entree created by our Test Kitchen.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- Cut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. Microwave, uncovered, on high for 15-18 minutes or until tender., Meanwhile, in a skillet, saute the chicken, onion, red pepper, garlic, oregano, basil, salt and pepper in oil until chicken is no longer pink. Stir in the spinach, artichokes and olives; cook until spinach is wilted. , When squash is cool enough to handle, use a fork to separate strands. Serve chicken mixture over 2 cups of squash; sprinkle with feta cheese. (Save remaining squash for another use.)
Nutrition Facts : Calories 369 calories, Fat 24g fat (5g saturated fat), Cholesterol 51mg cholesterol, Sodium 824mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 4g fiber), Protein 21g protein.
SPAGHETTI SQUASH GREEK STYLE
Baked spaghetti squash tossed with feta cheese, sautéed onions, tomatoes, kalamata olives, and fresh basil. Found this recipe on another recipe site. Since DH can't eat carbs anymore due to his gastric bypass, this is a healthy substitute.
Provided by mandabears
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees Fahrenheit.
- Spray a baking dish with cooking spray.
- Cut spaghetti squash in half and remove seeds.
- Place cut side down on baking sheet.
- Bake for 30 minutes or until a knife can be inserted easily into squash.
- Remove from oven and cool slightly until it can be handled easily.
- Meanwhile heat olive oil in a skillet over medium heat.
- Cook onion, stirring constantly until fragrant.
- Stir in tomatoes and cook until tomatoes are warmed.
- Shred spaghetti squash with a fork and place in a large bowl.
- Toss squash with tomatoes, feta cheese, olives and basil.
- Serve warm.
GREEK STYLE SPAGHETTI SQUASH SALAD
An unusual combination that works quite well! The subtle taste of the spaghetti squash goes well with the stronger tastes of feta, kalamata olives, and oregano. From Cooking Light, 1998. Serves 4 as a main dish, or 8 as a side dish. Prep time includes chilling.
Provided by Julesong
Categories Cheese
Time 1h10m
Yield 8 side servings, 4 serving(s)
Number Of Ingredients 16
Steps:
- (To cook the spaghetti squash, if you haven't yet: preheat oven to 350 degrees F; slice the squash in half lengthwise and scoop out the seeds; poke holes all over the squash with the tip of a knife; spray a cooking sheet with pan spray and bake the squash halves face down for 30 to 40 minutes or until easily pierced by a fork; let cool until they can be handled, then gently scoop out the insides with a fork - they will form into spaghetti-like strands).
- In a bowl, combine the vinegars, olive oil, oregano, basil, salt, black pepper, and garlic and whisk well.
- In another bowl, combine the squash, tomato, cucumber, feta, bell pepper, onion, onions, olives, and garbanzo beans, then add the whisked vinegar mixture and toss well.
- Cover and chill for at least 1 hour before serving.
GREEK-STYLE SALAD WITH SPAGHETTI SQUASH
Steps:
- Combine first 6 ingredients in a bowl. Stir well w/ a whisk. Combine squash and remaining ingredients in a large bowl. Add vinegar mixture; toss well. Cover & chill.
Tips:
- Use a fork to poke holes all over the spaghetti squash so that steam can escape during the cooking process, making it easier to cut and shred. - To prevent the spaghetti squash from becoming watery, roast it cut-side up so that the excess liquid can drain away. - For a cheesy flavor, top the spaghetti squash with a mixture of grated Parmesan and mozzarella cheeses before baking. - Add a burst of flavor by sprinkling some dried oregano or basil on top of the spaghetti squash before baking. - To make a complete meal, serve the spaghetti squash with a side of roasted vegetables, such as broccoli, carrots, or bell peppers. - For a more flavorful dish, use a flavorful sauce, such as a tomato sauce or a pesto sauce, to dress the spaghetti squash. - If you don't have spaghetti squash, you can use other low-carb alternatives like zucchini noodles or shirataki noodles. ###Conclusion:
Greek Spaghetti Squash is a versatile and delicious dish that can be enjoyed as a main course or a side dish. It's a great way to get your daily dose of vegetables and it's also a low-carb and gluten-free option. With its simple ingredients and easy preparation, this recipe is a must-try for anyone looking for a healthy and flavorful meal.
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