Best 3 Greek Salad Wrap Recipes

Indulge in the vibrant flavors of the Mediterranean with our tantalizing Greek Salad Wrap, a delectable fusion of fresh, crisp vegetables, succulent grilled chicken, and tangy feta cheese, all enveloped in a soft and fluffy tortilla. This wrap is a symphony of textures and tastes, offering a delightful balance of crunchiness, juiciness, and savory richness.

In this comprehensive guide, we present two irresistible variations of this classic Greek Salad Wrap:

1. **Classic Greek Salad Wrap:** Experience the authentic flavors of Greece with this traditional recipe. We'll guide you through the process of creating a flavorful homemade Greek dressing, using aromatic herbs, tangy lemon juice, and rich olive oil. You'll learn how to grill chicken to perfection, ensuring a succulent and juicy center, while the crisp romaine lettuce, juicy tomatoes, crisp cucumbers, and vibrant red onion add a refreshing crunch. Feta cheese crumbles provide a salty and tangy contrast, while the soft tortilla brings it all together, making each bite a delightful explosion of flavors.

2. **Vegan Greek Salad Wrap:** For those who prefer a plant-based diet, we offer a delicious vegan alternative that doesn't compromise on taste or satisfaction. Instead of grilled chicken, we'll introduce you to marinated and grilled tofu, which absorbs the zesty flavors of the Greek dressing, resulting in a protein-packed and flavorful filling. The combination of crunchy vegetables, creamy avocado, and tangy feta cheese remains, providing a satisfying and nutritious wrap that's perfect for a healthy and fulfilling meal.

Both variations of our Greek Salad Wrap are easy to make and versatile enough to suit your preferences. Whether you're a meat lover or a vegan enthusiast, these wraps promise a delightful culinary journey that will transport your taste buds to the sunny shores of Greece. So, gather your ingredients, prepare your kitchen, and let's embark on a culinary adventure, creating these irresistible Greek Salad Wraps that are sure to become a favorite in your recipe repertoire.

Check out the recipes below so you can choose the best recipe for yourself!

GRILLED LAMB GREEK SALAD WRAP

Grilled Lamb Greek Salad Wrap image

Provided by Bobby Flay

Categories main-dish

Time 2h45m

Yield 4 servings

Number Of Ingredients 17

Ingredients

1/4 cup olive oil
2 tablespoons lemon juice
1 tablespoon finely chopped lemon zest
4 cloves garlic, coarsely chopped
2 tablespoons coarsely chopped rosemary leaves
1 1/2 pound lamb tenderloin
4 pocketless pitas or Lavash
1 cucumber, peeled and cut into 1/2-inch dice
2 tomatoes, cut into 1/2-inch dice
1 small red onion, finely sliced
2 tablespoons mint chiffonade
Salt and freshly ground pepper
1 cup yogurt, drained
1/4 cup crumbled feta cheese
1/4 teaspoon cumin
1 tablespoon lemon juice
2 cloves garlic, finely chopped

Steps:

Whisk together olive oil, lemon juice, zest, garlic and rosemary in a medium shallow baking dish, add lamb and turn to coat. Marinate in refrigerator for 2 hours. Preheat grill. Grill lamb on both sides for 3 to 4 minutes for medium doneness. Let sit 10 minutes and slice into 1/4-inch thick slices.
Tomato Salad: Mix all ingredients together and let sit at room temperature for 30 minutes.
Feta Yogurt Sauce: Place 4 slices of lamb in the center of each pita. Top with tomato salad and drizzle with yogurt sauce.

GREEK SALAD WRAP

Greek Salad Wrap image

I Love greek food, especially greek salad. I admit I put beets on my wrap, but they are optional. This is a great summer meal. Try adding some leftover chicken.

Provided by Cookiegirlandi

Categories Lunch/Snacks

Time 5m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 (10 inch) flour tortillas
1 cup premade hummus
2 cups chopped lettuce
1 cup chopped cucumber
1 large tomatoes, chopped
1 (4 ounce) package crumbled feta cheese
1/4 cup pitted ripe olives (optional)
1/4 cup Italian dressing

Steps:

Spread tortillas with hummus.
Toss remaining ingredients in medium bowl.
Spoon lettuce mixture onto tortillas; wrap.
YUM!
This is even better with Najwa's Arabian Pita bread recipe!#17977 Thanks Najwa for making my favorite sandwich even better!
Edited 9/7/05:.

Nutrition Facts : Calories 457.5, Fat 22.1, SaturatedFat 7.4, Cholesterol 26.8, Sodium 1171.6, Carbohydrate 50.7, Fiber 6.8, Sugar 5.6, Protein 15.8

GREEK SALAD WRAP

Greek Salad Wrap image

A quick and tasty Greek salad-inspired wrap to enjoy with or without meat!

Provided by rvlax28

Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups

Time 30m

Yield 2

Number Of Ingredients 13

Ingredients

16 grape tomatoes, quartered
½ large cucumber, diced
½ avocado, diced
⅓ cup shredded lettuce
10 black olives, quartered
8 green olives, quartered
¼ cup feta cheese crumbles
¼ cup shredded carrots
¼ cup zesty Italian dressing
2 spinach-flavored wraps
½ small spaghetti squash, seeded
3 slices deli turkey
½ cup grilled chicken

Steps:

Place tomatoes, cucumber, avocado, lettuce, black olives, green olives, feta cheese, and carrots in a large resealable plastic bag. Pour in Italian dressing. Seal bag and toss to coat ingredients with dressing.
Microwave spaghetti squash on high for 5 minutes. Cool until easily handled.
Scrape spaghetti squash with a fork and spread onto wraps. Lay turkey and chicken on top. Use a spoon to scoop out ingredients from the dressing onto the wraps. Roll up wraps and slice each one in half.

Nutrition Facts : Calories 624.3 calories, Carbohydrate 68 g, Cholesterol 61.2 mg, Fat 29.6 g, Fiber 13.7 g, Protein 29.6 g, SaturatedFat 8.4 g, Sodium 1874.7 mg, Sugar 5 g

Tips:

Use fresh, high-quality ingredients. This will make a big difference in the flavor of your wrap.
Don't overstuff the wrap. You want it to be able to fold easily without breaking.
Use a variety of colors and textures in your wrap. This will make it more visually appealing and interesting to eat.
Don't be afraid to experiment with different ingredients. There are endless possibilities for what you can put in a Greek salad wrap.

Conclusion:

Greek salad wraps are a delicious, healthy, and easy-to-make lunch or dinner option. They are perfect for packing for lunch or taking on a picnic. With a few simple ingredients, you can create a wrap that is both flavorful and satisfying.