**Savor the symphony of flavors in this classic Greek salad with anchovies for two, a delightful culinary journey that captures the essence of the Mediterranean. This iconic dish tantalizes the taste buds with its vibrant medley of fresh, crisp vegetables, tangy dressing, and the distinct savoriness of anchovies. Immerse yourself in the simplicity and perfection of this timeless recipe, as we guide you through the steps of creating this healthy and flavorful salad that is perfect for a light lunch, romantic dinner, or refreshing side dish. Discover the art of balancing salty, sour, and sweet elements, resulting in a harmonious symphony of flavors that will leave you craving more.**
**In addition to the classic Greek salad recipe, this article offers variations to cater to your preferences and dietary needs. Explore a vegan version that omits anchovies, maintaining its delectable flavor profile with the addition of capers and olives. For those seeking a heartier option, indulge in the Greek salad with grilled salmon, where succulent salmon fillets add a protein-packed twist. Experience the delightful crunch of quinoa in the Greek salad with quinoa, a gluten-free and protein-rich alternative to traditional croutons. Each recipe is carefully curated to provide a unique culinary experience, ensuring that every bite is a celebration of Mediterranean cuisine.**
SALAD WITH ANCHOVY-MUSTARD VINAIGRETTE
Anchovies add a salty depth of flavor to this bright, garlicky salad dressing. Here it's tossed with radicchio and arugula, but it will work on any full-flavored salad greens. Try it on frisée, spinach or raw baby kale. If you want to make this in a blender, double the quantities so the dressing emulsifies properly. Leftovers will keep in the refrigerator for up to three days.
Provided by Melissa Clark
Categories quick, salads and dressings
Time 10m
Yield 8 servings
Number Of Ingredients 8
Steps:
- To make the dressing, use the flat side of a knife or a mortar and pestle to make a paste out of garlic and a pinch of salt. In a small bowl, whisk together garlic paste, anchovy, mustard and lemon juice. Slowly whisk in oil until combined. Season with salt and pepper and more lemon if desired.
- In a large bowl, toss enough dressing with arugula and radicchio to lightly coat leaves. Serve immediately.
Nutrition Facts : @context http, Calories 136, UnsaturatedFat 12 grams, Carbohydrate 2 grams, Fat 14 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 2 grams, Sodium 139 milligrams, Sugar 1 gram, TransFat 0 grams
GREEK SALAD FOR 2
I know...true Greek salad does not have lettuce in it, but this one does. The dressing is simple and is what makes this special.
Provided by KelBel
Categories Salad Dressings
Time 10m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl, mix dressing ingredients together.
- In a large bowl, toss salad ingredients together.
- Toss salad and 1/2 of dressing together.
- Serve with remaining dressing as desired.
GREEK SALAD
Try Ina Garten's fresh Greek Salad recipe from Barefoot Contessa on Food Network for a colorful veggie dish that's studded with salty olives and feta cheese.
Provided by Ina Garten
Categories appetizer
Time 50m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Place the cucumber, peppers, tomatoes and red onion in a large bowl.
- For the vinaigrette, whisk together the garlic, oregano, mustard, vinegar, salt and pepper in a small bowl. Still whisking, slowly add the olive oil to make an emulsion. Pour the vinaigrette over the vegetables. Add the feta and olives and toss lightly. Set aside for 30 minutes to allow the flavors to blend. Serve at room temperature.
GREEK SALAD
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 main course servings
Number Of Ingredients 13
Steps:
- In a small bowl, whisk together the lemon juice, garlic, salt, and oil. Stir in the oregano and pepper to taste. Set aside.
- When ready to serve: In a large bowl lightly toss the lettuce with some of the dressing. Divide the lettuce among 4 salad bowls. Scatter the olives, cheese, cucumber, tomatoes, onion, and peppers over the top of the greens. Serve and pass the remaining dressing at the table.
TRADITIONAL GREEK SALAD RECIPE
Simple traditional Greek Salad with ripe tomatoes, cucumbers, bell peppers, onions, olives and creamy feta cheese.
Provided by Suzy Karadsheh
Categories Salad
Time 15m
Number Of Ingredients 10
Steps:
- Cut the red onion in half and thinly slice into half moons. (If you want to take the edge off, place the sliced onions in a solution of iced water and vinegar for a bit before adding to the salad. I do this in the video).
- Cut the tomatoes into wedges or large chunks (I sliced some into rounds and cut the rest in wedges).
- Cut the partially peeled cucumber in half length-wise, then slice into thick halves (at least 1/2" in thickness)
- Thinly slice the bell pepper into rings.
- Place everything in a large salad dish. Add a good handful of pitted kalamata olives.
- Season very lightly with kosher salt (just a pinch) and a bit of dried oregano.
- Pour the olive oil and red wine vinegar all over the salad. Give everything a very gentle toss to mix (do NOT over mix, this salad is not meant to be handled too much).
- Now add the the feta blocks on top and add a sprinkle more of dried oregano.
- Serve with crusty bread.
Nutrition Facts : Calories 102.9 kcal, Sodium 2.8 mg, Fat 9.5 g, SaturatedFat 1.3 g, Carbohydrate 4.7 g, Fiber 1.1 g, Protein 0.7 g, ServingSize 1 serving
Tips:
- Use ripe, flavorful tomatoes. The better the tomatoes, the better the salad will be.
- Choose a good quality feta cheese. Feta cheese is a key ingredient in Greek salad, so it's important to choose a good one. Look for a feta cheese that is firm and crumbly, with a slightly tangy flavor.
- Don't skimp on the olive oil. Olive oil is another essential ingredient in Greek salad. It helps to bring out the flavors of the other ingredients and gives the salad a rich, satisfying texture.
- Add some fresh herbs. Fresh herbs, such as oregano, basil, and thyme, can add a lot of flavor to Greek salad. If you have some on hand, be sure to add them to your salad.
- Don't overdress the salad. Greek salad is a simple dish, and it's important not to overdress it. A little bit of olive oil and vinegar is all you need to bring out the flavors of the ingredients.
Conclusion:
Greek salad is a delicious and refreshing dish that is perfect for a summer meal. It's easy to make and can be customized to your own liking. So next time you're looking for a healthy and flavorful meal, give Greek salad a try.
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