Best 3 Greek Salad In A Jar Recipes
Indulge in the vibrant flavors of the Mediterranean with this delightful Greek salad in a jar. This portable and refreshing dish is not only visually appealing but also packed with nutritious ingredients. Discover the perfect balance of crisp cucumbers, juicy tomatoes, crunchy bell peppers, tangy red onions, and savory Kalamata olives, all tossed in a zesty dressing made with olive oil, red wine vinegar, dried oregano, and a hint of garlic. This versatile salad can be enjoyed as a light lunch, a healthy snack, or a vibrant side dish. With its vibrant colors and irresistible taste, it's a sure crowd-pleaser. Additionally, this recipe includes three variations to suit different dietary preferences and add exciting flavor dimensions. Choose from the classic Greek salad, a vegan version with chickpeas for a protein boost, and a keto-friendly option with avocado and feta cheese. Get ready to tantalize your taste buds and embark on a culinary journey to the heart of Greece with this delightful salad in a jar.
Check out the recipes below so you can choose the best recipe for yourself!
CHOPPED GREEK SALAD IN A JAR
We translated this Mediterranean-inspired favorite from Jenn Tidwell of Fair Oaks, California, into a layered lunch beauty. You'll get some crunch, a bit of tang and a lot of amazing. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, whisk the first 6 ingredients. In each of four 1-qt. wide-mouth canning jars, divide and layer ingredients in the following order: olive oil mixture, pepperoncini, garbanzo beans, celery, Greek olives, tomato, feta and romaine. Cover and refrigerate until serving. Transfer salads into bowls; toss to combine.
Nutrition Facts : Calories 332 calories, Fat 23g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 795mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 8g fiber), Protein 9g protein.
GREEK SALAD IN A JAR
Provided by Ree Drummond : Food Network
Categories main-dish
Time 10m
Yield 1 serving, plus additional dressing
Number Of Ingredients 14
Steps:
- For the dressing: Put the oil, vinegar, mayonnaise, mustard, garlic and a pinch of salt and pepper in a jar or blender. Add the water and shake or blend until smooth.
- For the salad: In a 1-quart wide-mouth mason jar, layer: 1/4 cup of the dressing, the artichoke hearts, cucumber, olives, tomatoes, feta and chickpeas. Top with the chopped lettuce. Put the lid on the jar and store in the fridge for up to 2 days. Shake and eat straight from the jar.
GREEK MASON JAR STEAK SALAD
Lunch prep is a breeze with these Greek salads layered in Mason jars. When ready to eat, dump jar contents and (optional) croutons into a bowl and toss.
Provided by B. Tario
Categories Salad Vegetable Salad Recipes
Time 25m
Yield 5
Number Of Ingredients 9
Steps:
- Divide Greek dressing evenly among the 5 jars, forming the first layer. Divide tomato halves evenly among the jars, forming the next layer. Top the tomatoes with Kalamata olives and red onions.
- Place 3 ounces of steak over the onions in each jar. Top steak with 2 cups romaine. Place 1/4 cup feta cheese over the romaine. Seal and refrigerate jars until ready to serve.
- Divide croutons among 5 small resealable plastic bags.
Nutrition Facts : Calories 645.8 calories, Carbohydrate 18.7 g, Cholesterol 104 mg, Fat 51.5 g, Fiber 3.1 g, Protein 29.4 g, SaturatedFat 14.4 g, Sodium 1538 mg, Sugar 6.1 g
Tips:
- Choose fresh, high-quality vegetables: Crisp cucumbers, juicy tomatoes, and crunchy bell peppers are essential for a flavorful Greek salad. Look for vegetables that are brightly colored and free of blemishes.
- Use a good quality olive oil: Extra virgin olive oil is the best choice for Greek salad, as it has a rich flavor and aroma. Avoid using cheap, refined olive oil, as it will not taste as good.
- Don't overdress the salad: Greek salad is best when the flavors of the vegetables are allowed to shine through. Use just enough dressing to coat the vegetables lightly.
- Serve the salad immediately: Greek salad is best enjoyed fresh. The vegetables will start to wilt if they sit in the dressing for too long.
- Add some crumbled feta cheese: Feta cheese is a classic addition to Greek salad. It adds a salty, tangy flavor that complements the other ingredients perfectly.
- Garnish with fresh herbs: Fresh herbs, such as oregano, thyme, and basil, add a pop of color and flavor to Greek salad. Use them sparingly, as too much can overwhelm the other ingredients.
Conclusion:
Greek salad is a refreshing and flavorful dish that is perfect for a summer meal. It is easy to make and can be customized to your liking. With its combination of fresh vegetables, tangy dressing, and salty feta cheese, Greek salad is a surefire crowd-pleaser.Whether you are hosting a party or simply looking for a healthy and delicious meal, Greek salad is a great choice. It is a versatile dish that can be served as an appetizer, a side dish, or a main course.
So next time you are looking for a quick and easy meal, give Greek salad a try. You won't be disappointed!
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