Indulge in the vibrant flavors of the Mediterranean with our collection of authentic Greek salad recipes. These refreshing and healthy salads are a staple of Greek cuisine, showcasing the country's love for fresh, seasonal ingredients. From the classic Greek salad, known for its simplicity and perfect balance of flavors, to variations that incorporate unique twists, we have a recipe for every palate. Discover the traditional Greek salad with its crisp cucumbers, juicy tomatoes, tangy feta cheese, and bright red onions, all drizzled with a zesty dressing made from olive oil, lemon juice, and herbs. Explore variations that add grilled chicken or shrimp for a protein-packed meal, or try a vegan version that swaps feta for creamy avocado and crunchy walnuts. With easy-to-follow instructions and tips for selecting the best ingredients, our Greek salad recipes will transport you to the sun-kissed shores of Greece with every bite.
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GREEK PASTA SALAD III
This is my favorite pasta dish that is very flavorful and full of color.
Provided by KELLY KARINSHAK
Categories Salad 100+ Pasta Salad Recipes Tomato Pasta Salad Recipes
Time 2h20m
Yield 10
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Add rotini pasta and cook for 8 to 10 minutes or until al dente; drain.
- Mix together cooked pasta, olive oil, vinegar, garlic powder, basil, oregano, mushrooms, tomatoes, Feta cheese, green onions and olives. Cover and chill for at least 2 hours, serve cold.
Nutrition Facts : Calories 189.3 calories, Carbohydrate 11.7 g, Cholesterol 10 mg, Fat 14.7 g, Fiber 1.6 g, Protein 3.9 g, SaturatedFat 3.4 g, Sodium 230 mg, Sugar 1.7 g
GREEK SALAD III
This is a wonderful summer salad for either lunch or a light dinner. My kids even enjoy it.
Provided by Lynn Clarke
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 1h20m
Yield 4
Number Of Ingredients 12
Steps:
- In a salad bowl, combine the tomatoes, bell pepper, cucumber, onion and olives.
- Whisk together the oil, vinegar, lemon juice, garlic, oregano, salt and pepper. Let sit for 1 hour, occasionally stirring to blend flavors.
- Pour dressing over salad, add feta cheese and toss before serving.
Nutrition Facts : Calories 196.6 calories, Carbohydrate 8 g, Cholesterol 12.6 mg, Fat 17.7 g, Fiber 1.9 g, Protein 3.3 g, SaturatedFat 4.2 g, Sodium 240.9 mg, Sugar 4 g
Tips for a Refreshing Greek Salad:
- Choose ripe, flavorful vegetables: Use vine-ripened tomatoes, crisp cucumbers, and sweet onions. - Cut vegetables evenly: This ensures even cooking and a consistent bite. - Use fresh herbs: Oregano, thyme, and basil add a burst of flavor to the salad. - Don't skimp on the feta cheese: Feta adds a salty, tangy flavor that complements the other ingredients. - Use a good quality olive oil: Extra virgin olive oil is the best choice for both flavor and health benefits. - Season to taste: Add salt, pepper, and red wine vinegar to taste.Conclusion:
Greek salad is a refreshing, flavorful, and healthy dish that is perfect for summer gatherings. With its simple ingredients and easy preparation, it's a crowd-pleaser that can be enjoyed by people of all ages. Whether you're serving it as a side dish or a main course, Greek salad is sure to be a hit.
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