Best 5 Greek Rotini Salad Recipes
Tantalize your taste buds with a culinary journey to the heart of the Mediterranean with our delectable Greek Rotini Salad. This vibrant dish is a symphony of flavors, colors, and textures that will transport you to the sun-kissed shores of Greece. Dive into a refreshing blend of rotini pasta, crisp vegetables, succulent grilled chicken, and a tangy homemade Greek dressing that will leave you craving for more.
In this comprehensive guide, we'll take you through the art of crafting the perfect Greek Rotini Salad. From selecting the freshest ingredients to mastering the art of grilling chicken to perfection, we'll provide you with detailed instructions and helpful tips to ensure success in your culinary endeavor. We'll also introduce you to a variety of recipe variations, including a vegetarian option, a gluten-free option, and a lighter version for those watching their waistline.
So, prepare your aprons, gather your ingredients, and embark on this delightful culinary adventure. Discover the secrets behind creating a Greek Rotini Salad that will impress your family and friends, leaving them begging for seconds.
THE BEST GREEK PASTA SALAD
This is the BEST greek pasta salad recipe you will every try! It's full of veggies and coated in a yummy dressing. PERFECT side dish for any occasion!
Provided by Jennifer
Categories Side Dishes
Time 16m
Number Of Ingredients 14
Steps:
- Cook rotini according to the package directions. Let cool.
- In a small bowl, mix kalamata olives, garlic, oregano, lemon juice, salt, black pepper, red wine vinegar and extra-virgin olive oil.
- In a large bowl, add pasta, feta cheese, tomatoes, cucumbers, black olives, and onions. Add dressing and toss.
- Refrigerate for 1 hour before serving.
Nutrition Facts : Calories 262 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 11 milligrams cholesterol, Fat 22 grams fat, Fiber 1 grams fiber, Protein 4 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 217 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 17 grams unsaturated fat
GREEK ROTINI SALAD
Make and share this Greek Rotini Salad recipe from Food.com.
Provided by breezermom
Categories Lunch/Snacks
Time 35m
Yield 10 serving(s)
Number Of Ingredients 16
Steps:
- Cook the rotini according to the package directions; drain. Rinse with cold water; drain well.
- Combine the rotini and the next 9 ingredients (through parsley) in a large bowl; toss gently.
- Combine olive oil, garlic, lemon juice, salt, pepper, and oregano in a jar. Cover tightly and shake vigorously. Pour the dressing over the rotini mixture; toss gently to combine. Cover and chill thoroughly.
GREEK SALAD
Try Ina Garten's fresh Greek Salad recipe from Barefoot Contessa on Food Network for a colorful veggie dish that's studded with salty olives and feta cheese.
Provided by Ina Garten
Categories appetizer
Time 50m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Place the cucumber, peppers, tomatoes and red onion in a large bowl.
- For the vinaigrette, whisk together the garlic, oregano, mustard, vinegar, salt and pepper in a small bowl. Still whisking, slowly add the olive oil to make an emulsion. Pour the vinaigrette over the vegetables. Add the feta and olives and toss lightly. Set aside for 30 minutes to allow the flavors to blend. Serve at room temperature.
ROTINI CHICKEN SALAD
Terrific lunchtime or picnic salad, hearty enough to be a meal!
Provided by nascar3
Categories Salad
Time 2h
Yield 6
Number Of Ingredients 13
Steps:
- Fill a pot with lightly-salted water and bring to a boil. Cook the chicken breast in the boiling water until no longer pink in the center and the juices run clear, about 10 minutes. An instant-read thermometer inserted into the center of the chicken breast should read at least 165 degrees F (74 degrees C). Cut the breast into cubes and spread in a single layer on a plate; place chicken in refrigerator for 1 hour, or until completely cooled.
- Fill a pot with lightly-salted water and bring to a boil. Stir the pasta into the boiling water; cook until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain, and rinse thoroughly with cold water to cool.
- Stir the celery, Parmesan cheese, green onions, mayonnaise, sour cream, milk, parsley, basil, and thyme together in a large bowl. Fold the chicken, rotini, and peas into the mayonnaise mixture. Season with salt and pepper. Chill in refrigerator for 1 hour.
Nutrition Facts : Calories 501.4 calories, Carbohydrate 33.3 g, Cholesterol 39.1 mg, Fat 34.5 g, Fiber 2.7 g, Protein 15 g, SaturatedFat 7.1 g, Sodium 368.8 mg, Sugar 3.6 g
WHOLE WHEAT ROTINI PASTA SALAD
Fabulous light pasta salad with carrots, asparagus, tomatoes, and green onions. It gets better the longer it marinates, so don't be afraid to prepare it ahead of time and stick it in the refrigerator a few hours.
Provided by tlabrum
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 11
Steps:
- Bring a large pot with lightly salted water to a rolling boil. Cook rotini at a boil until the pasta is cooked yet slightly firm to the bite, about 8 minutes; drain.
- Rinse the pasta with cold water until completely chilled; drain completely.
- While the pasta cooks, whisk the apple cider vinegar and olive oil together in a large bowl until blended. Stir feta cheese, basil, salt, and black pepper into the vinaigrette.
- Fold the asparagus, tomatoes, carrots, green onions, and garlic into the vinaigrette to coat evenly.
- Stir the cooled pasta into the vegetable mixture; toss until evenly mixed.
Nutrition Facts : Calories 351.8 calories, Carbohydrate 52.2 g, Cholesterol 5.6 mg, Fat 11.7 g, Fiber 6 g, Protein 11 g, SaturatedFat 2.4 g, Sodium 125.8 mg, Sugar 7.5 g
Tips:
- Use fresh, high-quality ingredients: The fresher your ingredients, the better your salad will taste. This is especially important for the vegetables, cheese, and dressing.
- Don't overcook the pasta: Rotini pasta should be cooked al dente, which means it should be tender but still have a slight bite to it. Overcooked pasta will be mushy and won't hold its shape in the salad.
- Let the salad cool before serving: This will help the flavors to meld and the salad will be more refreshing.
- Use a good quality olive oil: Olive oil is a key ingredient in Greek dressing, so it's important to use a good quality one. Look for an extra virgin olive oil that is flavorful and has a fruity aroma.
- Taste the dressing before adding it to the salad: Make sure the dressing is well-balanced and to your liking before adding it to the salad. You can adjust the flavors by adding more lemon juice, vinegar, or herbs.
- Add the dressing to the salad just before serving: This will prevent the salad from becoming soggy.
Conclusion:
Greek rotini salad is a delicious and refreshing salad that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. With its combination of fresh vegetables, flavorful dressing, and tangy cheese, this salad is sure to be a hit at your next party or gathering.
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