Best 4 Greek Quinoa Salad With Avocados Recipes

**Greek Quinoa Salad with Avocados: A Refreshing and Nutritious Culinary Delight**

Immerse yourself in the vibrant flavors of the Mediterranean with this delectable Greek quinoa salad, a symphony of fresh ingredients that come together to create a healthy and satisfying dish. This salad is not just a culinary delight, but also a powerhouse of nutrition, featuring protein-rich quinoa, creamy avocados, crisp cucumbers, juicy tomatoes, tangy feta cheese, and a burst of refreshing herbs. Drizzled with a zesty lemon-tahini dressing, this salad promises an explosion of flavors in every bite. Whether you're seeking a light lunch, a flavorful side dish, or a healthy meal prep option, this Greek quinoa salad is your perfect choice. Embark on a culinary journey to the heart of Greece with this enticing recipe, and discover the perfect balance of taste and nourishment.

Check out the recipes below so you can choose the best recipe for yourself!

GREEK QUINOA SALAD

Greek Quinoa Salad image

Provided by Bobby Flay

Time 1h25m

Yield 4 servings

Number Of Ingredients 17

Ingredients

3 tablespoons freshly squeezed lemon juice
1 tablespoon red wine vinegar
1/4 teaspoon dried oregano
1 clove garlic, smashed and finely chopped to a paste
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
1 cup quinoa
Kosher salt and pepper
Kosher salt and pepper
2 cups red and yellow grape tomatoes, halved
1 cup pitted kalamata olives
2 green onions (green and pale green part), thinly sliced
2 pickled cherry peppers, diced
1 small red onion, halved and thinly sliced
1/2 English cucumber, cut into small dice
Feta, for sprinkling

Steps:

Whisk together the lemon juice, vinegar, oregano, garlic and some salt and pepper in a small bowl. Slowly whisk in the oil until emulsified. Let sit at room temperature while you prepare the salad to allow the flavors to meld.
Rinse the quinoa in a strainer until the water runs clear. Combine the quinoa, 2 cups water, 1 teaspoon salt and 1/4 teaspoon pepper in a small saucepan, bring to a boil and cook until the water is absorbed and the quinoa is tender, about 15 minutes.
Transfer to a bowl, fluff with a fork and let sit for 5 minutes to cool slightly. Add the tomatoes, olives, green onions, cherry peppers, red onions, cucumbers and dressing and toss to coat. Cover and refrigerate for at least 1 hour and up to 8 hours before serving. The longer it sits the better the flavor.
Just before serving, transfer to a platter and sprinkle feta on top.

BEST GREEK QUINOA SALAD

Best Greek Quinoa Salad image

This is my absolute favorite quinoa recipe! It's so flavorful and always a big hit with my family and friends. Trust me, you'll want to eat every single bite!

Provided by Allison.Kaye

Categories Salad Grains Quinoa Salad Recipes

Time 1h40m

Yield 10

Number Of Ingredients 12

Ingredients

3 ½ cups chicken broth
2 cups quinoa
1 cup halved grape tomatoes
¾ cup chopped fresh parsley
½ cup sliced pitted kalamata olives
½ cup minced red onion
4 ounces chopped feta cheese, or more to taste
3 tablespoons olive oil
3 tablespoons red wine vinegar
2 cloves garlic, minced
1 lemon, halved
salt and ground black pepper to taste

Steps:

Bring broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Transfer quinoa to a large bowl and set aside to cool, about 10 minutes.
Mix tomatoes, parsley, kalamata olives, onion, feta cheese, olive oil, vinegar, and garlic into quinoa. Squeeze lemon juice over quinoa salad, season with salt and pepper, and toss to coat. Chill in refrigerator, 1 to 4 hours.

Nutrition Facts : Calories 227.1 calories, Carbohydrate 25.8 g, Cholesterol 12.2 mg, Fat 10.6 g, Fiber 2.9 g, Protein 7.4 g, SaturatedFat 2.7 g, Sodium 665.7 mg, Sugar 1.3 g

GREEK QUINOA SALAD WITH AVOCADOS!

Greek Quinoa Salad With Avocados! image

This salad is a personal favorite, it is light, healthy, refreshing and quick - perfect for a summer day! Start the quinoa first then chop all your veggies and make the dressing; you'll be done in 15 minutes with a gluten-free, high protein and nutritious meal. Pair it with steak and chilled white wine. BON APPETITE!

Provided by Sweet Tortellini

Categories Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 cup water or 1 cup chicken broth
1/2 cup uncooked quinoa
1/3 cup crumbled feta cheese
2 medium tomatoes, seeded and finely chopped
2 avocados, pitted, peeled, and chopped
1/2 cup shredded fresh spinach
1/3 cup finely chopped red onion
2 tablespoons lemon juice
2 tablespoons olive oil
1/2 teaspoon salt

Steps:

Bring quinoa and water OR chicken broth to a boil in a small saucepan. Reduce heat; cover and simmer for 15 minutes, or until liquid is absorbed.
In a medium bowl, stir together quinoa, tomatoes, spinach, and onion.
In a small bowl, whisk together lemon juice, oil, and salt. Mix with quinoa.
Place quinoa on plates and sprinkle with feta and avocado.
Enjoy!

QUINOA GREEK SALAD

Quinoa Greek Salad image

Make and share this Quinoa Greek Salad recipe from Food.com.

Provided by Fluffy

Categories Grains

Time 35m

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

2 cups chicken stock
1 cup quinoa
1/2 cup red pepper, diced
1/2 cup green pepper, diced
1/2 cup cucumber, diced
1/4 cup green onion, diced
1/4 cup black olives
1/4 cup red onion, diced
3 ounces reduced-fat feta cheese
1/4 cup lemon juice
2 tablespoons olive oil
1 teaspoon minced garlic
1/2 teaspoon basil
1/2 teaspoon oregano
pepper

Steps:

In a saucepan, bring stock to a boil.
Stir in quinoa.
Reduce heat to med low and cover.
Cook 15 minutes, until liquid is absorbed.
Transfer to a large bowl and cool.
Stir veggies and cheese into cooled quinoa.
Whisk together dressing ingredients.
Pour over quinoa mixture and toss.

Tips:

Use high-quality ingredients: Fresh vegetables, ripe avocados, and flavorful quinoa will make a big difference in the taste of your salad.
Cook the quinoa according to package directions: This will ensure that it is cooked properly and has a fluffy texture.
Let the quinoa cool before adding it to the salad: This will help to prevent the salad from becoming soggy.
Chop the vegetables into uniform pieces: This will help them to cook evenly and make the salad more visually appealing.
Use a light dressing: A vinaigrette or lemon-tahini dressing is a good option, as they will not overpower the flavors of the salad.
Serve the salad immediately: This is when it is at its best. Leftovers can be stored in the refrigerator for up to 3 days.

Conclusion:

This Greek quinoa salad with avocados is a healthy and delicious dish that is perfect for a summer lunch or dinner. It is packed with nutrients and flavor, and it is sure to please everyone at your table. So next time you are looking for a light and refreshing salad, give this one a try. You won't be disappointed!

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