Best 8 Greek Quinoa Salad Recipes

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## Discover the Delightful Symphony of Flavors in Greek Quinoa Salad: A Journey into Mediterranean Delights ##

Embark on a culinary adventure to the vibrant shores of Greece with our Greek Quinoa Salad, a delectable dish that harmonizes the essence of Mediterranean cuisine. This colorful salad invites you to savor the richness of quinoa, a nutritious superfood, artfully combined with an array of enticing ingredients. From the tangy burst of sun-ripened tomatoes and crisp cucumbers, to the aromatic embrace of red onion and fresh parsley, each bite promises a tantalizing explosion of flavors. Let your taste buds dance to the rhythm of Kalamata olives, their briny notes adding a touch of umami delight. Feta cheese, with its creamy and tangy presence, adds a delightful textural contrast, while the vibrant lemon-oregano dressing brings a refreshing and zesty touch that ties all the elements together. Prepare to be captivated by the symphony of flavors as you journey through this delectable Greek Quinoa Salad, a culinary masterpiece that will transport you to the heart of the Mediterranean.

**Explore the Culinary Delights of Greek Quinoa Salad:**

* **Quinoa Powerhouse:** Discover the goodness of quinoa, a protein-packed superfood that adds a wholesome touch to this vibrant salad.
* **Mediterranean Medley:** Dive into a symphony of flavors, from the sweetness of tomatoes and cucumbers to the aromatic allure of red onion and parsley.
* **Kalamata Olive Charm:** Delight in the briny and savory notes of Kalamata olives, adding a burst of umami delight to each bite.
* **Feta's Creamy Tang:** Experience the creamy and tangy embrace of feta cheese, a classic Greek ingredient that elevates the salad's texture and flavor profile.
* **Lemon-Oregano Dressing:** Awaken your taste buds with the refreshing and zesty lemon-oregano dressing, a perfect harmony of tangy citrus and aromatic herbs.

Indulge in this delightful Greek Quinoa Salad, a culinary journey that captures the essence of Mediterranean cuisine in every bite. Prepare to be captivated by the harmonious blend of flavors, textures, and aromas, making this dish a feast for both your palate and your senses.

Here are our top 8 tried and tested recipes!

BEST GREEK QUINOA SALAD



Best Greek Quinoa Salad image

This is my absolute favorite quinoa recipe! It's so flavorful and always a big hit with my family and friends. Trust me, you'll want to eat every single bite!

Provided by Allison.Kaye

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h40m

Yield 10

Number Of Ingredients 12

3 ½ cups chicken broth
2 cups quinoa
1 cup halved grape tomatoes
¾ cup chopped fresh parsley
½ cup sliced pitted kalamata olives
½ cup minced red onion
4 ounces chopped feta cheese, or more to taste
3 tablespoons olive oil
3 tablespoons red wine vinegar
2 cloves garlic, minced
1 lemon, halved
salt and ground black pepper to taste

Steps:

  • Bring broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Transfer quinoa to a large bowl and set aside to cool, about 10 minutes.
  • Mix tomatoes, parsley, kalamata olives, onion, feta cheese, olive oil, vinegar, and garlic into quinoa. Squeeze lemon juice over quinoa salad, season with salt and pepper, and toss to coat. Chill in refrigerator, 1 to 4 hours.

Nutrition Facts : Calories 227.1 calories, Carbohydrate 25.8 g, Cholesterol 12.2 mg, Fat 10.6 g, Fiber 2.9 g, Protein 7.4 g, SaturatedFat 2.7 g, Sodium 665.7 mg, Sugar 1.3 g

GREEK QUINOA SALAD



Greek Quinoa Salad image

Provided by Bobby Flay

Time 1h25m

Yield 4 servings

Number Of Ingredients 17

3 tablespoons freshly squeezed lemon juice
1 tablespoon red wine vinegar
1/4 teaspoon dried oregano
1 clove garlic, smashed and finely chopped to a paste
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
1 cup quinoa
Kosher salt and pepper
Kosher salt and pepper
2 cups red and yellow grape tomatoes, halved
1 cup pitted kalamata olives
2 green onions (green and pale green part), thinly sliced
2 pickled cherry peppers, diced
1 small red onion, halved and thinly sliced
1/2 English cucumber, cut into small dice
Feta, for sprinkling

Steps:

  • Whisk together the lemon juice, vinegar, oregano, garlic and some salt and pepper in a small bowl. Slowly whisk in the oil until emulsified. Let sit at room temperature while you prepare the salad to allow the flavors to meld.
  • Rinse the quinoa in a strainer until the water runs clear. Combine the quinoa, 2 cups water, 1 teaspoon salt and 1/4 teaspoon pepper in a small saucepan, bring to a boil and cook until the water is absorbed and the quinoa is tender, about 15 minutes.
  • Transfer to a bowl, fluff with a fork and let sit for 5 minutes to cool slightly. Add the tomatoes, olives, green onions, cherry peppers, red onions, cucumbers and dressing and toss to coat. Cover and refrigerate for at least 1 hour and up to 8 hours before serving. The longer it sits the better the flavor.
  • Just before serving, transfer to a platter and sprinkle feta on top.

QUINOA GREEK SALAD



Quinoa Greek Salad image

Make and share this Quinoa Greek Salad recipe from Food.com.

Provided by Fluffy

Categories     Grains

Time 35m

Yield 6 serving(s)

Number Of Ingredients 15

2 cups chicken stock
1 cup quinoa
1/2 cup red pepper, diced
1/2 cup green pepper, diced
1/2 cup cucumber, diced
1/4 cup green onion, diced
1/4 cup black olives
1/4 cup red onion, diced
3 ounces reduced-fat feta cheese
1/4 cup lemon juice
2 tablespoons olive oil
1 teaspoon minced garlic
1/2 teaspoon basil
1/2 teaspoon oregano
pepper

Steps:

  • In a saucepan, bring stock to a boil.
  • Stir in quinoa.
  • Reduce heat to med low and cover.
  • Cook 15 minutes, until liquid is absorbed.
  • Transfer to a large bowl and cool.
  • Stir veggies and cheese into cooled quinoa.
  • Whisk together dressing ingredients.
  • Pour over quinoa mixture and toss.

GREEK QUINOA SALAD



Greek Quinoa Salad image

This take on a Greek salad gives quinoa a new burst of flavor and is packed with protein! Serve at room temperature or chilled.

Provided by Julie

Categories     Salad     Grains     Quinoa Salad Recipes

Time 55m

Yield 6

Number Of Ingredients 14

½ cup pine nuts
2 cups water
1 cup quinoa
2 cups chopped fresh spinach
1 (15 ounce) can kidney beans, rinsed and drained
1 cup halved grape tomatoes
½ cup halved Kalamata olives
½ cup crumbled feta cheese
¼ cup minced red onion
¼ cup olive oil
3 tablespoons red wine vinegar
1 tablespoon lemon juice
½ teaspoon dried oregano
salt and ground black pepper to taste

Steps:

  • Heat a skillet over medium-high heat; cook and stir pine nuts in the hot skillet until fragrant and toasted, about 5 minutes.
  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer, stirring occasionally, until quinoa is tender and water has been absorbed, about 15 minutes. Remove from heat and let stand for 5 minutes; fluff with a fork and cool to room temperature.
  • Mix quinoa, spinach, kidney beans, tomatoes, olives, feta cheese, and onion together in a bowl.
  • Whisk olive oil, vinegar, lemon juice, oregano, salt, and pepper together in a bowl until dressing is smooth; drizzle over quinoa mixture and toss to coat.

Nutrition Facts : Calories 385.3 calories, Carbohydrate 35.1 g, Cholesterol 11.1 mg, Fat 22.5 g, Fiber 7.6 g, Protein 13 g, SaturatedFat 4.6 g, Sodium 488.5 mg, Sugar 1.3 g

GREEK-INSPIRED QUINOA SALAD



Greek-Inspired Quinoa Salad image

Packed with flavorful power foods, this salad is as delicious as it is healthy and good for you. Served cold, it's perfect for picnics and outdoor gatherings. -Julie Stockel, Farmington Hills, Michigan

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 10

2 cups water
1 cup quinoa, rinsed
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1-1/2 cups (6 ounces) crumbled feta cheese
1 cup grape tomatoes
3/4 cup canned black beans, rinsed and drained
1/2 cup chopped seeded peeled cucumber
1/2 cup sliced pepperoncini
1/2 cup Greek olives, pitted and halved
3/4 cup reduced-fat Greek or Italian salad dressing, divided

Steps:

  • In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. Remove from the heat., In a large bowl, combine the quinoa, spinach, cheese, tomatoes, beans, cucumber, pepperoncini and olives. Pour 1/2 cup dressing over quinoa mixture and toss to coat. Cover and refrigerate for at least 1 hour., Just before serving, drizzle remaining dressing over salad; toss to coat.

Nutrition Facts : Calories 184 calories, Fat 8g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 472mg sodium, Carbohydrate 19g carbohydrate (1g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges

CHARRED ROMAINE GREEK SALAD WITH QUINOA-CRUSTED FETA



Charred Romaine Greek Salad With Quinoa-Crusted Feta image

Provided by María Del Mar Sacasa

Categories     Salad     Low Fat     Vegetarian     Kid-Friendly     Low Cal     Wheat/Gluten-Free     Dinner     Lunch     Salad Dressing     Healthy     Low Cholesterol     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield 4 to 6 servings, Vinaigrette yields 1 cup

Number Of Ingredients 23

For the vinaigrette:
1/2 cup (2 ounces /60 grams) Kalamata olives, finely chopped
1/2 cup parsley, dill, and mint, chopped
1/4 cup red onion, finely chopped
1/4 cup (2 ounces/60 milliliters) red wine vinegar
6 tablespoons (3 ounces/90 milliliters) extra-virgin olive oil
For the feta:
1/4 cup (1 ounce/30 grams) quinoa flour
1 large egg white
1 cup (6 ounces/180 grams) Basic Quinoa or Pilaf-Style Quinoa
1 teaspoon dried oregano
1 teaspoon red pepper flakes
8 ounces/225 grams feta cheese, drained and cut into 3/4-inch/2-centimeter slices
Vegetable oil for frying
For the salad:
4 heads romaine lettuce, washed and dried
Salt and freshly ground black pepper
Extra-virgin olive oil
2 cups (12 ounces/360 grams) Skillet-Toasted Quinoa or Pilaf-Style Quinoa, warmed
1 1/4 cups Sweet and Tangy Roasted Tomatoes
1 English cucumber, scrubbed, ends trimmed, and cut into 1/2-inch/1.25-centimeter half moons
Pepperoncini
Lemon wedges

Steps:

  • For the vinaigrette:
  • 1. In a medium bowl, stir together the olives, herbs, onion, vinegar, and oil. Set aside.
  • For the feta:
  • 2. Spread the quinoa flour out on a large plate. Beat the egg white in a small bowl. Combine the quinoa with the oregano and red pepper flakes and spread it out on a second large plate. Coat each slice of feta with quinoa flour, dip it in the egg white, and then coat it in the quinoa mixture, pressing down to adhere. Add enough oil to a large skillet to reach 1/2 inch/1.25 centimeters up the sides of the skillet. Heat the oil over medium-high heat until shimmering. Cook the feta until the quinoa is crisp and the cheese looks melted, about 2 minutes per side. With tongs or a spatula, carefully transfer the feta onto a cutting board. Cut each slice crosswise into roughly 1 inch/2.5-centimeter pieces.
  • For the salad:
  • 3. Adjust an oven rack to the uppermost position and set the broiler to high (don't adjust the rack if you have a broiler drawer). Remove and discard any of the lettuce's outermost leaves that are damaged. Cut each head in half lengthwise. Line 2 rimmed baking sheets with foil. Arrange the lettuce halves, cut side up, on the baking sheets. Season them with salt and pepper and drizzle them with olive oil. Turn them cut side down.
  • 4. Broil one of the baking sheets of lettuce until it begins to char, 1 to 3 minutes. Remove it from the oven, turn the lettuce halves cut side up, and broil until charred, 1 to 3 minutes longer. Set the baking sheet on a cooling rack and repeat with the second tray.
  • 5. Divide the lettuce among 8 plates. Top each lettuce half with a 1/4 cup of quinoa, roasted tomatoes, and cucumber slices. Stir the vinaigrette to recombine it and spoon some over each salad. Top with the feta and serve with pepperoncini and lemon wedges.

QUINOA GREEK-INSPIRED SALAD



Quinoa Greek-Inspired Salad image

I love pesto, and quinoa is so good for you. So why not mix them and all the amazingness! Bacon is not necessary; chicken would work, or you could go with no meat at all. Serve hot or cold.

Provided by Jasmine Sohrakoff

Categories     Salad     Grains     Quinoa Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 6

1 cup chicken broth
½ cup quinoa
2 tablespoons pesto
1 roma tomatoes, diced
2 ounces crumbled feta cheese
4 slices cooked bacon, crumbled

Steps:

  • Bring broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth has been absorbed, 15 to 20 minutes. Transfer quinoa to a bowl and fluff with a fork.
  • Stir pesto, tomatoes, feta cheese, and bacon into the quinoa.

Nutrition Facts : Calories 209.6 calories, Carbohydrate 15.7 g, Cholesterol 26.3 mg, Fat 11.8 g, Fiber 1.9 g, Protein 10.1 g, SaturatedFat 4.5 g, Sodium 667.4 mg, Sugar 1.2 g

GREEK QUINOA SALAD WITH AVOCADOS!



Greek Quinoa Salad With Avocados! image

This salad is a personal favorite, it is light, healthy, refreshing and quick - perfect for a summer day! Start the quinoa first then chop all your veggies and make the dressing; you'll be done in 15 minutes with a gluten-free, high protein and nutritious meal. Pair it with steak and chilled white wine. BON APPETITE!

Provided by Sweet Tortellini

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup water or 1 cup chicken broth
1/2 cup uncooked quinoa
1/3 cup crumbled feta cheese
2 medium tomatoes, seeded and finely chopped
2 avocados, pitted, peeled, and chopped
1/2 cup shredded fresh spinach
1/3 cup finely chopped red onion
2 tablespoons lemon juice
2 tablespoons olive oil
1/2 teaspoon salt

Steps:

  • Bring quinoa and water OR chicken broth to a boil in a small saucepan. Reduce heat; cover and simmer for 15 minutes, or until liquid is absorbed.
  • In a medium bowl, stir together quinoa, tomatoes, spinach, and onion.
  • In a small bowl, whisk together lemon juice, oil, and salt. Mix with quinoa.
  • Place quinoa on plates and sprinkle with feta and avocado.
  • Enjoy!

Tips:

  • Use fresh, high-quality ingredients: This will make all the difference in the flavor of your salad.
  • Don't overcook the quinoa: It should be cooked through but still have a slight bite to it.
  • Use a variety of vegetables: This will add flavor, texture, and color to your salad.
  • Don't be afraid to experiment with different dressings: There are many delicious options out there, so find one that you love.
  • Make sure the salad is well-chilled before serving: This will help the flavors to meld and the salad will be more refreshing.

Conclusion:

Greek quinoa salad is a healthy, delicious, and versatile dish that can be enjoyed for lunch, dinner, or a snack. It's packed with protein, fiber, and vitamins, and it's a great way to get your daily dose of vegetables. With so many variations to choose from, there's a Greek quinoa salad for everyone. So next time you're looking for a healthy and satisfying meal, give this recipe a try.

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