Best 4 Greek Pasta With White Beans And Spinach Recipes
Embark on a culinary journey to the heart of the Mediterranean with our delectable Greek pasta dishes, where flavors dance harmoniously to create a symphony of taste. From the classic Gigantes Plaki, where tender giant beans bask in a rich tomato sauce, to the vibrant Kritharaki Shrimp Skillet, where plump shrimp and succulent tomatoes mingle with aromatic herbs, each recipe promises a unique gustatory experience.
Delight in the simplicity yet profound flavors of Pastitsio, a traditional Greek lasagna that layers savory minced meat, silky béchamel sauce, and tender pasta sheets. Experience the harmonious marriage of flavors in our oven-baked Gemista, where plump tomatoes and bell peppers are stuffed with a savory filling of rice, herbs, and succulent minced meat.
For a refreshing and vibrant twist, try our Greek Pasta Salad, where colorful vegetables, tangy feta cheese, and juicy olives find harmony in a zesty dressing. And if you seek a comforting and wholesome meal, our hearty Greek Lemon Chicken Soup, brimming with tender chicken, aromatic vegetables, and fragrant lemon, is sure to warm your soul.
Each recipe is carefully crafted to capture the essence of Greek cuisine, using fresh, wholesome ingredients and traditional techniques to create dishes that are not only delicious but also authentic. Whether you're a seasoned cook or just starting your culinary adventure, our Greek pasta recipes will guide you effortlessly through the process, ensuring a successful and enjoyable cooking experience.
PENNE WITH TOMATOES & WHITE BEANS
I learned how to make this dish from friends in Genoa, Italy, where they're known for creating tasty combinations of veggies, pasta and beans. You can sub feta cheese to give this a Greek twist. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add garlic; cook and stir 1 minute. Add tomatoes and beans. Bring to a boil. Reduce heat; simmer, uncovered, 5-7 minutes to allow flavors to blend., Add spinach, olives, salt and pepper; cook and stir over medium heat until spinach is wilted. Drain pasta; top with tomato mixture and cheese.
Nutrition Facts : Calories 491 calories, Fat 13g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 1505mg sodium, Carbohydrate 77g carbohydrate (14g sugars, Fiber 9g fiber), Protein 19g protein.
GREEK SPINACH WITH WHITE BEANS AND FETA
Steps:
- In a large skillet over medium high heat add oil and once hot add onions, garlic and mushrooms. Sauté until vegetables are almost tender but still have a little crunch.
- Add beans, tomatoes, pepper flakes, oregano, salt and pepper. Cook for five minutes to combine flavors and to reduce the liquid.
- Add spinach and cook just to wilt then add lemon juice and half the feta. Cook just to heat the mixture and remove to a serving bowl.
- Top with remaining feta cheese and serve.
Nutrition Facts : Calories 260 calories, Sugar 7 g, Sodium 646.5 mg, Fat 14.7 g, SaturatedFat 4.3 g, TransFat 0 g, Carbohydrate 25.2 g, Fiber 7 g, Protein 10.9 g, Cholesterol 16.9 mg
GREEK PASTA WITH WHITE BEANS AND SPINACH
This recipe is very healthy, quick, easy, and a perfect way to eat beans which not only provide protein, but they also provide good carbohydrates.
Provided by pink cook
Categories One Dish Meal
Time 55m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook the pasta in a large pot of boiling salted water as directed on the box.
- Saute onion and garlic in olive oil in a large non-stick skillet until translucent.
- Add tomatoes, cooked beans, and seasonings to the skillet and bring to a boil over medium high heat. Reduce heat and simmer for 10 minutes.
- Add spinach to the sauce and cook until spinach wilts, stirring constantly.
- Serve sauce over pasta and sprinkle with feta cheese.
- Calories 440, Carbohydrates, 76 g, Fat 7 g, Protein 16 g.
PASTA WITH BEANS AND SPINACH PARMESAN
Make and share this Pasta with Beans and Spinach Parmesan recipe from Food.com.
Provided by Marie
Categories Low Cholesterol
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta until just tender.
- Ladle 1 cup of pasta cooking liquid into bowl and reserve.
- Drain pasta.
- Saute onion& garlic in oil, then add 1 T water to skillet& cook over medium heat until onion is golden and tender, stirring often.
- Add 1 c reserved pasta cooking liquid, spinach& tomatoes to skillet.
- Cover& cook until spinach wilts, about 3 minutes.
- Add cannellini beans& pasta.
- Cover& cook until heated, about 2 minutes.
- Stir in cheese& season with salt& pepper.
Tips:
- Use a variety of beans: This recipe calls for white beans, but you can also use other types of beans, such as chickpeas, lentils, or kidney beans.
- Use fresh herbs: Fresh herbs, such as parsley, dill, and oregano, add a lot of flavor to this dish. If you don't have fresh herbs on hand, you can use dried herbs, but be sure to use less since they are more concentrated.
- Don't overcook the pasta: Pasta is best when it is cooked al dente, or slightly firm to the bite. If you overcook the pasta, it will become mushy and lose its flavor.
- Serve immediately: This dish is best served immediately after it is made. The pasta will start to absorb the sauce and become soggy if you let it sit for too long.
Conclusion:
This Greek pasta with white beans and spinach is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own preferences. With its combination of protein, fiber, and vitamins, this dish is sure to satisfy your hunger and leave you feeling satisfied. So next time you're looking for a quick and easy meal, give this Greek pasta recipe a try!
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