**Panzanella: An Italian Salad with a Refreshing Twist**
Panzanella is a classic Italian salad that combines the flavors of fresh bread, ripe tomatoes, cucumbers, and red onions, tossed in a zesty vinaigrette dressing. Originating in Tuscany, this vibrant salad is a staple during the summer months when the ingredients are at their peak. The name "panzanella" comes from the Italian word "pane," meaning bread, and is a testament to the dish's humble origins as a way to use up leftover bread. Over time, it has evolved into a delicious and refreshing salad that showcases the best of Italian cuisine.
This article presents three variations of panzanella: the traditional Tuscan recipe, a modern version with grilled bread and a balsamic dressing, and a unique take on the salad using watermelon and feta cheese. Each recipe offers a delightful combination of textures and flavors, making panzanella a versatile dish that can be enjoyed as a light lunch, a flavorful side dish, or even as a main course. With its ease of preparation and vibrant flavors, panzanella is a perfect way to celebrate the bounty of summer produce.
BAREFOOT CONTESSA'S GREEK PANZANELLA
Make and share this Barefoot Contessa's Greek Panzanella recipe from Food.com.
Provided by Sharon123
Categories < 60 Mins
Time 35m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Directions.
- Heat 3 tablespoons olive oil in a large saute pan. Add the bread cubes and sprinkle with salt; cook over low to medium heat, tossing frequently, for 5 to 10 minutes, until nicely browned. Add more olive oil as needed.
- Place the cucumber, red pepper, yellow pepper, tomatoes and red onion in a large bowl.
- For the vinaigrette:.
- Whisk together the garlic, oregano, mustard, vinegar, 1 teaspoon salt and the pepper in a small bowl. While still whisking, add the olive oil and make an emulsion. Pour the vinaigrette over the vegetables. Add the feta, olives and bread cubes and mix together lightly. Set aside for 30 minutes for the flavors to blend. Serve at room temperature.
Nutrition Facts : Calories 413.6, Fat 28.8, SaturatedFat 8.6, Cholesterol 33.8, Sodium 1150.6, Carbohydrate 30.6, Fiber 3.2, Sugar 3.7, Protein 10.3
GRILLED GREEK PANZANELLA SALAD
This Greek-inspired take on panzanella, the Italian bread salad, celebrates two of summer's best, most abundant vegetables: cucumbers and tomatoes. Grilling the pitas, tomatoes and red onions lends a smokiness that goes perfectly with the zesty dressing.
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Prepare a grill or large grill pan for high heat. Whisk the lemon zest and juice, vinegar, honey, oregano and a pinch each of salt and pepper in a large bowl. Whisk in 1/2 cup of the oil in a slow, steady stream until emulsified.
- Peel the cucumbers , leaving alternating strips of green peel. Trim the ends, halve the cucumbers lengthwise and slice them crosswise into 1/2-inch-thick slices. Add them to the bowl with the dressing. Add the chickpeas.
- Brush the pitas on both sides with 2 tablespoons of the oil, and sprinkle liberally with salt and pepper. Thread 6 or 7 tomatoes on each skewer. (If using wooden skewers, leave just 1/2 inch sticking out on each end so you do not have to soak them.) Brush the remaining 2 tablespoons oil on the tomatoes and the onions, and sprinkle liberally with salt and pepper.
- Place the pitas, skewered tomatoes and onions on the grill. Grill the pitas, flipping and rotating frequently, until charred in spots on both sides and crispy, 4 to 5 minutes. Grill the onions, turning as needed, until charred and tender, 6 to 8 minutes. Grill the tomatoes, turning occasionally, until lightly charred in spots and starting to burst, 6 to 8 minutes. Transfer the pitas and vegetables to a large cutting board when done cooking.
- When cool enough to handle, cut the pitas into 1-inch pieces and roughly chop the onions into bite-size pieces. Add them to the bowl with the cucumbers, chickpeas and dressing. Add the tomatoes, feta, kalamata olives and dill. Gently toss to combine. Season with salt and pepper if needed. (Be careful with seasoning at this point, because the feta and olives are very salty.) Let the salad sit at room temperature for at least 15 minutes before serving, drizzled with olive oil.
GRILLED PANZANELLA
Provided by Ina Garten Bio & Top Recipes
Categories side-dish
Time 45m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Prepare a charcoal grill with hot coals. Brush the grilling rack with olive oil.
- In a small bowl, whisk together the garlic, mustard, vinegar, 1/4 cup olive oil, 1/2 teaspoon salt and 1/4 teaspoon pepper. Set aside.
- Place the cucumber, tomato, basil and capers in a large bowl, sprinkle with salt and pepper and toss together. Set aside.
- When the grill is ready, brush 1 side of the onion slices and the peppers with olive oil. Place them, olive oil side down, on the grill and cook for 4 minutes. Brush the other side with olive oil, turn them over and continue cooking an additional 4 minutes. Remove the vegetables from the grill and place on a cutting board. Slice the peppers 1/2-inch thick, separate the onion rings and add them both to the cucumber mixture.
- Brush the bread slices on both sides with olive oil and toast them on the grill until golden. Add them to the cucumber mixture. Pour the reserved vinaigrette over the vegetables and toss together. Serve warm.
Nutrition Facts : Calories 241 calorie, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 737 milligrams, Carbohydrate 30 grams, Fiber 2 grams, Protein 5 grams, Sugar 4 grams
CLASSIC PANZANELLA
Steps:
- Cover the onion slices with cold water; let soak about 30 minutes, changing the water three or four times. Drain, and transfer to a large bowl or dish. Meanwhile, cover the bread with cold water, and let stand until the bread is softened, about 10 minutes.
- Squeeze the bread to remove as much water as possible. Arrange the bread on a double layer of paper towels; cover with another double layer, and press down to extract any remaining water. Sprinkle the bread with about 1 teaspoon salt. Set aside for 5 minutes.
- Using your fingers, pluck the bread into bite-size pieces, and transfer to the dish containing the onions. Toss to combine.
- Prepare the cucumbers and tomatoes. Add to the bowl with the bread mixture.
- Drizzle the oil and vinegar over the salad; season with salt and pepper.
- Tear the basil leaves in half; add to the bowl. Gently toss to combine. Set aside in a cool place, 30 to 45 minutes. Toss and serve.
Tips:
- Use stale bread: Stale bread is the best choice for panzanella salad because it absorbs the dressing better and holds its shape. If you don't have any stale bread, you can toast fresh bread cubes in the oven to achieve a similar texture.
- Choose ripe, flavorful tomatoes: The tomatoes are the star of panzanella salad, so it's important to use ripe, flavorful ones. Look for tomatoes that are deep red and have a slightly sweet smell.
- Use a good quality extra virgin olive oil: Extra virgin olive oil is the key to a delicious panzanella salad. Look for an oil that is fruity and flavorful.
- Don't overcrowd the salad: Panzanella salad is best when it's not too crowded. Make sure there's enough dressing to coat all of the ingredients, but don't overdo it.
- Let the salad rest before serving: This will allow the flavors to meld and the bread to absorb the dressing.
Conclusion:
Panzanella salad is a delicious and refreshing summer salad that's perfect for potlucks, picnics, and barbecues. It's easy to make and can be tailored to your own preferences. So next time you're looking for a light and flavorful salad, give panzanella a try.
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