Best 2 Greek Low Fat Red Pepper Feta Dip Recipes

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Indulge in the vibrant flavors of the Mediterranean with our tantalizing Greek Low-Fat Red Pepper Feta Dip. This delightful dip, crafted with roasted red peppers, creamy feta cheese, and a medley of zesty herbs and spices, offers a guilt-free indulgence that will leave your taste buds dancing.

Beyond the classic Red Pepper Feta Dip, this article presents a treasure trove of equally delectable recipes that cater to diverse dietary preferences and taste profiles. Embark on a culinary journey as we unveil tempting variations such as the Avocado Feta Dip, sure to delight with its creamy avocado and tangy feta combination.

For those seeking a vegan alternative, the Vegan Red Pepper Dip emerges as a vibrant and flavorful option, while the Spicy Feta Dip tantalizes with its fiery kick. Experiment with the unique flavors of the Roasted Eggplant Feta Dip or immerse yourself in the aromatic delights of the Herbed Feta Dip.

Each recipe is meticulously crafted with detailed instructions, ensuring a seamless culinary experience for home cooks of all skill levels. Prepare to impress your guests or indulge in a satisfying solo treat with these flavorful and versatile dips, perfect for parties, picnics, or simply as a delightful snack.

Here are our top 2 tried and tested recipes!

GREEK LOW-FAT RED PEPPER FETA DIP



Greek Low-Fat Red Pepper Feta Dip image

No mezi, or hors-d'oeuvre, platter is complete without a dip, and this simple one is intensely flavourful. Serve with pitas, flatbreads or crisp vegetables.

Provided by Dancer

Categories     Cheese

Time 55m

Yield 1 cup

Number Of Ingredients 5

2 large sweet red peppers
1 cup feta cheese, Crumbled
2 teaspoons red wine vinegar
1 pinch granulated sugar
1 pinch cayenne

Steps:

  • Place peppers on greased grill over medium-high heat; close lid and cook, turning often, for 15 to 20 minutes or until charred.
  • Let cool; peel and seed.
  • In blender or food processor, puree together peppers, feta cheese, vinegar, sugar and cayenne.
  • (Dip can be refrigerated in airtight container for up to 5 days; let stand at room temperature for 30 minutes.).

Nutrition Facts : Calories 501.8, Fat 33, SaturatedFat 22.5, Cholesterol 133.5, Sodium 1688.1, Carbohydrate 26.4, Fiber 7, Sugar 20.2, Protein 24.6

GREEK RED PEPPER FETA DIP



Greek Red Pepper Feta Dip image

Make and share this Greek Red Pepper Feta Dip recipe from Food.com.

Provided by Dancer

Categories     Cheese

Time 35m

Yield 1 cup.

Number Of Ingredients 5

2 large sweet red peppers
1 cup feta cheese, crumbled
2 teaspoons red wine vinegar
1 pinch granulated sugar
1 pinch cayenne

Steps:

  • Place peppers on greased grill over medium-high heat; close lid and cook, turning often, for 15 to 20 minutes or until charred.
  • Let cool; peel and seed.
  • In blender or food processor, purée together peppers, feta cheese, vinegar, sugar and cayenne.
  • Dip can be refrigerated in airtight container for up to 5 days; let stand at room temperature for 30 minutes.

Nutrition Facts : Calories 501.8, Fat 33, SaturatedFat 22.5, Cholesterol 133.5, Sodium 1688.1, Carbohydrate 26.4, Fiber 7, Sugar 20.2, Protein 24.6

Tips:

  • For the best flavor, use ripe, juicy red bell peppers. Roasting the peppers brings out their natural sweetness and smokiness.
  • Feta cheese is a traditional Greek cheese made from sheep's milk or goat's milk. It has a salty, tangy flavor that pairs well with the sweetness of the roasted peppers.
  • You can use any type of yogurt you like in this dip. Greek yogurt is a good choice because it's thick and creamy, but you can also use regular yogurt or even sour cream.
  • Feel free to add other ingredients to the dip to taste, such as chopped fresh herbs, minced garlic, or a pinch of cayenne pepper.
  • Serve the dip with pita chips, crackers, or vegetable crudités. It's also a great topping for grilled chicken or fish.

Conclusion:

This low-fat Greek red pepper feta dip is a delicious and healthy appetizer or snack that's perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and flavorful dip, give this recipe a try!

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