In the realm of culinary delights, the Greek Lentil Salad stands tall as a symphony of flavors, colors, and textures. Hailing from the sun-kissed lands of Greece, this delectable dish embodies the essence of Mediterranean cuisine. An explosion of vibrant ingredients, it combines the humble lentil with a colorful array of vegetables, herbs, and a zesty dressing, resulting in a salad that tantalizes the senses and nourishes the soul. This recipe takes you on a culinary journey to the heart of Greece, offering a step-by-step guide to creating this authentic and flavorful salad. With variations ranging from the traditional to the modern, there's a perfect Greek Lentil Salad recipe for every palate. From the classic combination of lentils, tomatoes, cucumbers, and feta cheese to the innovative twists that incorporate roasted vegetables, quinoa, or even a touch of mint, these recipes unveil the versatility of this beloved dish. So, prepare to embark on a culinary adventure as we explore the secrets of crafting the perfect Greek Lentil Salad, a dish that promises to transport you to the sun-soaked shores of Greece with every bite.
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GREEK LENTIL SALAD, MY WAY
This lentil salad is a favorite in my family. Either as a meal or as a salad. My husband sometimes adds capers &/or olives also. If there are leftovers (very rarely) it's a delicious addition to a green or mixed salad along with feta cheese. Tip: When buying dried lentils remember to always check the expiration date to make sure...
Provided by Maria *
Categories Other Salads
Time 45m
Number Of Ingredients 15
Steps:
- 1. Pick through the lentils and remove any tiny stones that might be there. Pour the lentils into a colander and rinse under running water. Then pour in a saucepan with the bay leaves, garlic & carrots. Cover with cold water and bring to a boil over medium-high heat.
- 2. Reduce heat and simmer for about 30 minutes, stirring occasionally until the lentils are tender. Then drain lentils, remove bay leaves and garlic (if desired). Rinse with cold water & set aside.
- 3. Chop onions, parsley & tomato. Dice celery stalks & red pepper, add to cooled lentils, add the oregano & gently toss.
- 4. For the dressing: mix the olive oil, vinegar with a dash or 2 of salt & pepper. Pour all the dressing over the salad and toss gently. Taste & add more salt & pepper if needed. Cover salad and chill.
- 5. When ready to serve place in a serving bowl, like I do or if serving guests place salad on a platter lined with lettuce or aragula leaves. drizzle a bit of olive oil & add feta cheese if desired.
GREEK LENTIL SALAD
Steps:
- Add all salad ingredients to a large bowl, except feta.
- In a small jar with a screw-top lid, add the dressing ingredients. Secure lid and shake to combine.
- Pour the dressing over the salad and toss gently to combine. Serve and top with crumbled feta.
Tips:
- To save time, use canned or pre-cooked lentils. If using dried lentils, be sure to rinse and sort them before cooking.
- For a more flavorful salad, use vegetable broth or chicken broth instead of water to cook the lentils.
- Add other vegetables to the salad, such as chopped cucumbers, tomatoes, bell peppers, or zucchini.
- For a heartier salad, add some grilled or roasted chicken, shrimp, or tofu.
- Serve the salad warm or cold. It's also great for meal prep and can be stored in the refrigerator for up to 3 days.
Conclusion:
Greek lentil salad is a delicious and healthy dish that's perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give this salad a try!
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