Best 3 Greek Herb Rub For Fish Recipes

Embark on a culinary journey to the shores of Greece with our tantalizing Greek Herb Rub for Fish. This aromatic blend of herbs and spices will transform your seafood into a masterpiece.

Savor the flavors of oregano, thyme, rosemary, lemon zest, garlic, and paprika, expertly combined to create a rub that awakens the senses. Whether you prefer grilling, baking, or pan-frying, this versatile rub enhances the natural sweetness of fish, leaving you with a delectable dish that will impress even the most discerning palate.

Discover a collection of mouthwatering recipes that showcase the versatility of Greek Herb Rub for Fish. Indulge in succulent Grilled Greek Herb Rubbed Salmon, where tender salmon fillets are infused with a symphony of herbs and spices, grilled to perfection. Experience the vibrant flavors of Baked Greek Herb Rubbed Cod, where flaky cod is enveloped in a flavorful crust, creating a delightful contrast of textures.

For those who love the convenience of one-pan cooking, try our delectable Greek Herb Rubbed Fish and Vegetables Sheet Pan Dinner. This colorful dish features tender fish fillets and a medley of roasted vegetables, all coated in the aromatic Greek Herb Rub, creating a wholesome and satisfying meal.

Transport yourself to the Mediterranean with our flavorful Greek Herb Rubbed Fish Tacos. These tacos are a delightful fusion of Greek and Mexican flavors, featuring crispy fish fillets coated in the aromatic rub, nestled in warm tortillas, and topped with a zesty tzatziki sauce.

Elevate your next seafood feast with Greek Herb Rub for Fish. Its versatility and bold flavors will leave you craving more. Prepare to tantalize your taste buds and embark on a culinary adventure that celebrates the beauty of Greek cuisine.

Here are our top 3 tried and tested recipes!

GREEK HERB RUB FOR FISH

Greek Herb Rub for Fish image

Using this rub will add an outer coating of concentrated herbs and spices to your fish before cooking or grilling. It flavors the outside of the fish, and if left on long enough, it will permeate the outer layers, adding flavor to the inside as well. In general, spice rubs not only add flavor, but also seal in moisture, ensuring a flavorful, juicy entrée. This Greek rub is excellent rubbed on mild, white fish before broiling or grilling, or add it to oil for a dipping sauce.

Provided by CaliforniaJan

Categories < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon oregano
1 tablespoon rosemary
1 tablespoon thyme
1 tablespoon garlic powder
1 1/2 teaspoons celery powder
1 pinch salt, to taste
1 pinch lemon pepper, to taste
1 teaspoon dill
1 teaspoon mint

Steps:

Combine ingredients and rub into mild white fish. The longer left on the fish before cooking, the stronger the flavors will be.

GREEK SEASONING BLEND

Greek Seasoning Blend image

This is meant to substitute for that rather expensive Greek seasoning in the yellow and red can.

Provided by Misty Jane Pilgrim

Categories World Cuisine Recipes European Greek

Time 5m

Yield 8

Number Of Ingredients 13

Ingredients

2 teaspoons salt
2 teaspoons garlic powder
2 teaspoons dried basil
2 teaspoons dried Greek oregano
1 teaspoon ground cinnamon
1 teaspoon ground black pepper
1 teaspoon dried parsley
1 teaspoon dried rosemary, minced
1 teaspoon dried dill weed
1 teaspoon dried marjoram
1 teaspoon cornstarch
½ teaspoon ground thyme
½ teaspoon ground nutmeg

Steps:

Mix salt, garlic powder, basil, oregano, cinnamon, black pepper, parsley, rosemary, dill, marjoram, cornstarch, thyme, and nutmeg in a bowl. Store in an airtight container. Alternately, blend spices in a spice grinder for a finer texture.

Nutrition Facts : Calories 9.2 calories, Carbohydrate 1.9 g, Fat 0.2 g, Fiber 0.7 g, Protein 0.3 g, SaturatedFat 0.1 g, Sodium 582.6 mg, Sugar 0.3 g

GREEK SPICE RUB

Greek Spice Rub image

A versatile seasoning blend that's great for baked fish, roasted lamb, or incorporated into a pastitsio.

Provided by sacket

Categories Side Dish Sauces and Condiments Recipes

Time 5m

Yield 11

Number Of Ingredients 11

Ingredients

½ teaspoon sea salt
1 teaspoon cracked black pepper
1 ½ teaspoons onion powder
1 ½ teaspoons garlic powder
1 teaspoon chicken bouillon granules
½ teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon dried marjoram
2 teaspoons dried oregano
1 teaspoon dried parsley
1 teaspoon dried thyme

Steps:

Combine thoroughly in a small bowl. Store unused rub in an airtight jar.

Nutrition Facts : Calories 5.6 calories, Carbohydrate 1.1 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.2 g, SaturatedFat 0.1 g, Sodium 114.5 mg, Sugar 0.3 g

Tips:

Always use fresh herbs for the best flavor. If you don't have fresh herbs on hand, you can use dried herbs, but use half the amount as you would fresh.
Feel free to adjust the proportions of the herbs in the rub to suit your own taste.
This rub is also great for chicken, pork, or tofu.
Be sure to marinate the fish for at least 30 minutes before cooking, to give the flavors time to penetrate.
When grilling the fish, cook it over medium heat until it is cooked through, but not overcooked.
Serve the fish immediately with your favorite sides, such as grilled vegetables, rice, or potatoes.

Conclusion:

This Greek herb rub is a flavorful and easy way to add some Mediterranean flair to your next fish dish. The combination of herbs, garlic, and lemon zest creates a delicious crust that will keep you coming back for more. So next time you're looking for a simple but delicious way to cook fish, give this Greek herb rub a try. You won't be disappointed!