Best 4 Greek Grouper Recipes
Ready to embark on a culinary journey to the sun-kissed shores of Greece? Prepare to tantalize your taste buds with the delectable flavors of Greek grouper, a fish renowned for its firm, flaky texture and mild, sweet flavor. This versatile fish takes center stage in our curated collection of recipes, each promising an explosion of taste.
From the classic elegance of "Roasted Grouper with Lemon and Herbs" to the vibrant zest of "Greek Grouper with Tomato and Feta", these recipes showcase the diverse culinary traditions of Greece. Indulge in the aromatic delights of "Grilled Grouper with Oregano and Olive Oil", where the smoky char pairs perfectly with the fish's delicate flavor. Transport yourself to a taverna by the sea with "Saganaki Grouper", where the fish is enveloped in a rich tomato sauce, topped with melted cheese.
For those seeking lighter fare, "Steamed Grouper with Vegetables" offers a healthy and flavorful option, while "Grouper Souvlaki" brings a taste of the street food markets to your table. And if you're looking for a true seafood extravaganza, "Greek Grouper Paella" combines the best of land and sea in a vibrant and aromatic dish.
No matter your culinary preferences, our recipes for Greek grouper promise to satisfy your cravings and leave you yearning for more. So gather your ingredients, ignite your stove, and let's embark on this culinary adventure together.
BROILED GROUPER PARMESAN
Fresh grouper is my absolute favorite. It is a mild fish and this recipe may entice even those who don't like fish to make it a favorite. The recipe is super easy and can be served with a minimum preparation and cooking time. Perfect for a warm summer evening supper. Garnish with lemon twists and parsley before serving.
Provided by JOANG2
Time 16m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven's broiler.
- Place the grouper fillets on a greased baking tray. Brush them with lemon juice. In a small bowl, stir together the Parmesan cheese, butter, mayonnaise, hot pepper sauce, salt and pepper. Set aside.
- Broil the fillets for 4 to 6 minutes, until they can be flaked with a fork. Remove from the oven and spread the cheese mixture on top of fillets.
- Return to the broiler for an additional 30 seconds, or until the topping is browned and bubbly.
Nutrition Facts : Calories 430.2 calories, Carbohydrate 1.4 g, Cholesterol 126.6 mg, Fat 24.9 g, Protein 48.1 g, SaturatedFat 10.8 g, Sodium 389 mg, Sugar 0.4 g
SUPER GROUPER
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
- Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
- Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.
Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g
GRILLED GREEK FISH
Living in Tampa, we eat a lot of fresh fish, mostly grouper, mahi-mahi and tilapia-all sweet white fish that work well with this marinade. -Judy Batson, Tampa, Florida
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow dish, combine the first seven ingredients. Add the tilapia, turn to coat; cover. Refrigerate for 30 minutes. Drain and discard marinade., Place tilapia on greased grill rack. Cook, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork.
Nutrition Facts : Calories 223 calories, Fat 10g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 162mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
GREEK GROUPER
Make and share this Greek Grouper recipe from Food.com.
Provided by Danny Beason
Categories One Dish Meal
Time 22m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Put Olive Oil on a piece of grouper.
- Add some blackened seasoning and bake at 350 degrees for 10-15 minutes or until golden brown.
- To make the sauce, blend the remaining ingredients together, put them over fish, and serve.
Nutrition Facts : Calories 177.2, Fat 18.1, SaturatedFat 2.5, Sodium 778.5, Carbohydrate 4.6, Fiber 0.8, Sugar 0.6, Protein 0.7
Tips:
- Selecting the Right Grouper: Choose a fresh grouper fillet that is firm to the touch and has a mild, sweet flavor. Avoid fillets that are slimy or have an off odor.
- Proper Seasoning: Use a combination of herbs and spices to enhance the flavor of the grouper. Popular choices include oregano, thyme, basil, paprika, and garlic powder. Don't be afraid to experiment and adjust the seasoning to your liking.
- Cooking Methods: Grouper can be cooked using various methods, including baking, pan-frying, grilling, and steaming. Each method yields a slightly different texture and flavor, so choose the one that best suits your preferences.
- Cooking Time: Grouper is a relatively delicate fish, so it's important not to overcook it. The ideal internal temperature is between 135°F (57°C) and 145°F (63°C). Use a meat thermometer to ensure precise cooking.
- Garnish and Accompaniments: Serve the cooked grouper with a garnish of fresh herbs, lemon wedges, and a drizzle of olive oil. Consider pairing it with roasted vegetables, grilled potatoes, or a fresh salad for a complete meal.
Conclusion:
Greek grouper is a versatile and delicious fish that can be prepared in a variety of ways. Whether you choose to bake, pan-fry, grill, or steam it, the key is to use fresh, high-quality ingredients and to cook the fish to the proper internal temperature. With its mild, sweet flavor and flaky texture, grouper is sure to be a hit at your next meal. So, experiment with different recipes, discover new flavor combinations, and enjoy this delectable fish in all its glory!
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