Best 2 Greek Grilled Catfish Recipes

Immerse yourself in the tantalizing world of Greek grilled catfish, a culinary masterpiece that harmoniously blends the vibrant flavors of Mediterranean cuisine with the delicate texture of catfish. This delectable dish, presented with an array of tempting recipes, promises an unforgettable gastronomic experience. Embark on a journey of taste as you explore variations such as Greek-style grilled catfish, a classic preparation that captures the essence of Greek flavors, featuring a zesty marinade of lemon, garlic, and oregano. For those seeking a spicy kick, the piquant grilled catfish with spicy tomato sauce offers a delightful balance of heat and savoriness. If simplicity is your preference, the grilled catfish with lemon and herbs showcases the natural flavors of the fish, complemented by the refreshing notes of lemon and aromatic herbs. Whichever recipe you choose, prepare to be captivated by the symphony of flavors in each bite.

Here are our top 2 tried and tested recipes!

GREEK GRILLED CATFISH

Greek Grilled Catfish image

Temperatures here on the Gulf Coast are moderate in winter, so we enjoy grilling out all year. My husband, Larry, came up with this recipe by experimenting. Our whole family likes the unique taste of this dish. -Rita Futral, Ocean Spring, Mississippi

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 5

Ingredients

6 catfish fillets (8 ounces each)
Greek seasoning to taste
4 ounces feta cheese, crumbled
1 tablespoon dried mint
2 tablespoons olive oil

Steps:

Sprinkle both sides of fillets with Greek seasoning. Sprinkle each fillet with 1 rounded tablespoon feta cheese and 1/2 teaspoon mint. Drizzle 1 teaspoon oil over each. Roll up fillets and secure with toothpicks. , Grill over medium heat 20-25 minutes or until fish flakes easily with a fork. Or, place fillets in a greased baking dish and bake at 350° 30-35 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 288 calories, Fat 16g fat (0 saturated fat), Cholesterol 115mg cholesterol, Sodium 319mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges

BIG RAY'S GREEK GRILLED CATFISH RECIPE

Big Ray's Greek Grilled Catfish Recipe image

I enjoy grilling out all year, no matter what the weather. I came up with this recipe by experimenting because my wife would eat fish everyday for every meal if I would cook it. Our whole family likes the unique taste of this dish.

Provided by bfr610

Categories World Cuisine Recipes European Greek

Time 35m

Yield 6

Number Of Ingredients 6

Ingredients

6 (8 ounce) fillets catfish
Greek seasoning, or to taste
4 ounces crumbled feta cheese
6 toothpicks
1 tablespoon dried mint
2 tablespoons olive oil

Steps:

Preheat grill for medium heat and lightly oil the grate.
Season both sides of each catfish fillet with Greek seasoning. Sprinkle feta cheese and mint over one side of each fillet; drizzle olive oil over the cheese and mint. Beginning with narrower end, roll fish tightly around the filling and secure with a toothpick.
Cook on preheated grill until the fish flakes easily with a fork, 20 to 25 minutes.

Nutrition Facts : Calories 359.4 calories, Carbohydrate 1.5 g, Cholesterol 128.7 mg, Fat 22.6 g, Fiber 0.2 g, Protein 35.6 g, SaturatedFat 6.6 g, Sodium 588.8 mg, Sugar 0.8 g

Tips:

Choose the right catfish: Look for firm, fresh catfish fillets with a mild, sweet flavor. Avoid fillets that are slimy or have an off odor.
Prepare the marinade: The marinade for the catfish is essential for adding flavor and keeping it moist during grilling. Use a combination of olive oil, lemon juice, garlic, herbs, and spices. Marinate the catfish for at least 30 minutes, or up to overnight.
Grill the catfish properly: Preheat your grill to medium-high heat. Cook the catfish fillets for 5-7 minutes per side, or until they are cooked through. Avoid overcooking, as this will make the catfish dry and tough.
Serve with your favorite sides: Grilled catfish is delicious served with a variety of sides, such as roasted vegetables, grilled lemon slices, or a simple salad. You can also top the catfish with a flavorful sauce, such as a tzatziki sauce or a lemon-herb butter.

Conclusion:

Greek grilled catfish is a delicious and healthy summer dish that is easy to make. By following these tips, you can grill catfish that is perfectly cooked, flavorful, and moist. Serve it with your favorite sides and enjoy a delicious meal that is sure to impress your family and friends.