Calling all food enthusiasts! Embark on a culinary adventure with our irresistible Greek Grain Salad, a symphony of flavors that will tantalize your taste buds. This delightful dish combines the goodness of wholesome grains, vibrant vegetables, and a refreshing dressing, making it a perfect choice for health-conscious individuals, vegetarians, and anyone seeking a delectable meal. Our collection of recipes caters to a range of dietary preferences, including a classic Greek Grain Salad, a Vegan Greek Grain Salad for those with plant-based preferences, a Quinoa Greek Salad for those seeking a gluten-free option, and a Mediterranean Grain Salad that offers a taste of the Mediterranean's culinary heritage. Get ready to relish the crunch of fresh vegetables, the nutty flavor of grains, and the tangy dressing that brings it all together.
Here are our top 2 tried and tested recipes!
GREEK GRAIN SALAD
Provided by Food Network
Categories main-dish
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 400 degrees F and line a baking sheet with parchment paper.
- Combine the farro with 4 cups of water and 1 teaspoon salt in a large saucepan. Bring to a boil, then lower the heat and simmer, uncovered, until the farro is tender, about 30 minutes, adding more water if needed. Drain and pour into a large bowl.
- Place the red pepper slices on the prepared baking sheet and toss with 2 teaspoons olive oil, 1/4 teaspoon salt and a few grinds of black pepper. Roast for 20 minutes, turning once halfway through. Set the peppers aside to cool slightly.
- Meanwhile, whisk together the lemon juice, vinegar, garlic, oregano, 1 teaspoon salt and 1/2 teaspoon pepper in a small bowl. Slowly whisk in the remaining 3 tablespoons olive oil. Pour over the hot farro, stir well and cool to room temperature, stirring occasionally.
- Add the cucumber, tomatoes, red onion, parsley and olives and roasted peppers to the bowl with the farro. Stir until combined, then gently fold in the feta. Serve at room temperature, or store in the refrigerator, covered, for up to 3 days, before serving.
GREEK GRAIN SALAD
Go Greek with this whole grain, flavorful salad that's chock-full of fresh veggies and bright summery flavors.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 1h15m
Yield 6
Number Of Ingredients 16
Steps:
- In 2-quart saucepan, heat wheat berries and water to boiling. Reduce heat; cover and simmer about 1 hour or until tender.
- Meanwhile, in large bowl, beat lemon juice, pepperoncini liquid, vinegar, oil, oregano, salt, pepper and garlic with whisk. Add cucumber, tomatoes, olives, pepperoncini peppers and onion; toss gently to combine. Set aside until wheat berries are cooked.
- Drain wheat berries, and wash under cold water until cool. Drain until dry; add to salad mixture. Toss well. Divide among 6 serving plates; top with cheese.
Nutrition Facts : Calories 180, Carbohydrate 29 g, Cholesterol 10 mg, Fat 1, Fiber 6 g, Protein 6 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 4 g, TransFat 0 g
Tips:
- For the best flavor, use fresh, ripe tomatoes and cucumbers.
- If you don't have any fresh herbs, you can use dried herbs instead. Just use about 1/3 of the amount of dried herbs that you would use fresh.
- If you want to make the salad ahead of time, you can cook the farro and quinoa up to 3 days in advance. Just store them in the refrigerator in an airtight container.
- You can also assemble the salad ahead of time, but don't add the dressing until you're ready to serve.
- If you're looking for a vegan option, you can omit the feta cheese.
Conclusion:
This Greek Grain Salad is a healthy, flavorful, and easy-to-make dish that's perfect for summer. It's packed with fresh vegetables, protein-rich grains, and a tangy dressing. Whether you're serving it as a main course or a side dish, this salad is sure to be a hit.
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