Best 2 Greek Garbanzo Stew Recipes

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Embark on a culinary journey to the heart of Greek cuisine with our delightful Greek Garbanzo Stew recipe. This traditional dish, also known as Revithia Stifado, is a heartwarming blend of flavors that is sure to tantalize your taste buds. In this article, we have curated a collection of three unique takes on this classic stew, each offering a distinct twist to cater to various preferences. Whether you prefer a hearty and comforting stew, a lighter and healthier version, or a flavor-packed vegan option, we've got you covered.

Our first recipe introduces the classic Greek Garbanzo Stew, a rustic and comforting dish that showcases the perfect harmony of tender garbanzos, succulent tomatoes, aromatic onions, and a medley of herbs and spices. This timeless recipe has been passed down through generations and embodies the essence of Greek home cooking.

Next, we present a lighter and healthier rendition of the Greek Garbanzo Stew, perfect for those seeking a more balanced meal. This version incorporates fresh vegetables like zucchini and carrots, adding a vibrant crunch and an extra boost of nutrients. With reduced oil and a focus on wholesome ingredients, this stew is a guilt-free indulgence that won't compromise on flavor.

Finally, we bring you a delectable vegan Greek Garbanzo Stew that caters to plant-based enthusiasts. This recipe swaps out traditional lamb or beef for hearty plant-based protein sources like chickpeas and lentils, creating a stew that is not only compassionate but also bursting with flavor. Enjoy the same rich and satisfying experience, all while embracing a cruelty-free lifestyle.

No matter your dietary preferences or culinary inclinations, our collection of Greek Garbanzo Stew recipes offers something for everyone. From the classic to the contemporary, from hearty to healthy, these stews promise an explosion of flavors that will transport you to the sun-kissed shores of Greece. So, gather your ingredients, prepare your taste buds, and let's embark on a delicious journey into the world of Greek cuisine.

Here are our top 2 tried and tested recipes!

GREEK GARBANZO STEW



Greek Garbanzo Stew image

This delicious vegetarian stew can be served as a side dish, or over couscous as a main entree. This makes 4 main dish entrees, or 8 side dish servings.

Provided by TasteTester

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

1 medium onion, diced
1 tablespoon olive oil
2 garlic cloves, minced
28 ounces canned diced tomatoes
15 ounces canned garbanzo beans, rinsed and drained
14 1/2 ounces vegetable broth
2 tablespoons tomato paste
1/2 teaspoon dried rosemary
2 teaspoons dried oregano
1 teaspoon all purpose Greek seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
6 ounces fresh Baby Spinach
2 tablespoons chopped fresh parsley
crumbled feta cheese (optional)

Steps:

  • Saute onion in hot oil in a Dutch oven over medium heat for 6-8 minutes, or until tender. Add garlic and cook 1 minute more. Stir in tomatoes and next 8 ingredients. Bring to a boil; reduce heat to low and simmer, stirring occasionally, 15 minutes.
  • Stir in spinach and chopped parsley; cook 5 minutes. Top with crumbled feta cheese, if desired.

EASY GREEK GARBANZO STEW



Easy Greek Garbanzo Stew image

Number Of Ingredients 15

1 tablespoon Olive Oil
1 onion medium chopped
2 garlic cloves minced
2 Cans 14.5 ounce Petite Diced Tomatoes
1 16 ounce can garbanzo beans rinsed
1 6 ounce can tomato paste
1/2 tsp dried rosemary
1 tsp oregano
1.5 tsp greek seasoning
1/4 tsp salt
1/4 tsp pepper
6 ounces baby spinach
batch whole wheat couscous
1 crumbled feta
14.5 ounces veg or chicken broth

Steps:

  • Heat oil in dutch oven. Add onions and saute oil soft. Add garlic for one minute. Add broth, tomato,beans, tomato paste, spices and seasonings. Bring to boil and reduce to simmer for 15 minutes. Add spinach and cook for 5. Serve with couscous and feta.

Tips:

  • Soak the garbanzo beans overnight. This will help them cook more evenly and reduce the cooking time.
  • Use a variety of vegetables. This will add flavor and texture to the stew. Some good options include carrots, celery, onions, potatoes, and tomatoes.
  • Add some spices. This will help to flavor the stew. Some good options include oregano, thyme, rosemary, and bay leaves.
  • Use a good quality olive oil. This will help to add flavor to the stew.
  • Serve the stew with some crusty bread or rice. This will help to soak up the delicious broth.

Conclusion:

This Greek garbanzo bean stew is a hearty and flavorful dish that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a delicious and satisfying meal, give this stew a try. You won't be disappointed!

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