Best 3 Greek Fish Fillets Recipes

**Savor the Delights of Greek Fish Fillets: A Culinary Journey Through Flavorful Recipes**

Embark on a tantalizing culinary adventure with our collection of Greek fish fillet recipes. Discover the perfect balance of zesty Mediterranean flavors, fresh seafood, and aromatic herbs in these mouthwatering dishes. From the classic simplicity of grilled fish to the vibrant flavors of stews and casseroles, our recipes cater to every palate and occasion. Whether you're a seafood enthusiast or simply seeking a healthy and delicious meal, our expertly curated selection will guide you through a symphony of tastes and textures. Prepare to be captivated by the essence of Greece, where the sea and land harmoniously unite to create a culinary masterpiece.

Here are our top 3 tried and tested recipes!

BROILED GREEK FISH FILLETS

Broiled Greek Fish Fillets image

Combine olives, onion, dill and feta cheese in a tangy, Greek-inspired topping to boost the flavor of tilapia or your favorite whitefish. -Jennifer Maslowski, New York, New York

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 12

Ingredients

1 small red onion, finely chopped
1/4 cup plain yogurt
2 tablespoons butter, melted
1 tablespoon lime juice
1 teaspoon dill weed
1/2 teaspoon paprika
1/4 teaspoon garlic powder
8 tilapia fillets (4 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup crumbled feta cheese
1/2 cup pitted Greek olives, sliced

Steps:

Preheat broiler. Mix first 7 ingredients., Place tilapia on a 15x10x1-in. pan; sprinkle with salt and pepper. Spread onion mixture down center of fillets; top with cheese and olives., Broil 3-4 in. from heat until fish just begins to flake easily with a fork, 6-9 minutes.

Nutrition Facts : Calories 169 calories, Fat 7g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 353mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

GREEK FISH FILLETS

Greek Fish Fillets image

Olives, onion, dill weed and feta cheese combine in this tangy Greek-inspired topping to boost the flavor of tilapia or your favorite whitefish. I usually complement it with a side of rice. -Jennifer Maslowski, New York City, New York

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

4 tilapia fillets (4 ounces each)
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons plain yogurt
1 tablespoon butter, softened
1-1/2 teaspoons lime juice
1/2 small red onion, finely chopped
1/4 cup pitted Greek olives
1/2 teaspoon dill weed
1/4 teaspoon paprika
1/8 teaspoon garlic powder
1/4 cup crumbled feta cheese

Steps:

Sprinkle tilapia with salt and pepper. Place on a broiler pan coated with cooking spray., Combine the yogurt, butter and lime juice. Stir in the onion, olives and seasonings. Spread down the middle of each fillet; sprinkle with feta cheese., Broil 3-4 in. from the heat for 6-9 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 170 calories, Fat 7g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 344mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

GREEK FISH FILLETS

Greek Fish Fillets image

If you think fish is difficult to make, then this is the recipe for you. Nothing could be easier. I serve this with wilted,garlic spinach and new potatoes.

Provided by Geema

Categories Greek

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

2 lbs fish fillets (grouper,orange roughy, monk fish,cod, or any firm fleshed fish)
1 medium red onions or 1 medium Spanish onion, thinly sliced
1 -2 tablespoon fresh dill or 1 1/2 teaspoons dried dill
2 tablespoons chopped fresh parsley
1/4 cup fresh squeezed lemon juice
1 tomatoes, chopped
salt and pepper
1/2 cup feta cheese

Steps:

Preheat oven to 350.
Place the fish in an oiled casserole dish.
Top the fillets with the onion rounds and sprinkle them with the dill, pepper, parsley, lemon juice, chopped tomato, and feta cheese.
Bake for 20 minutes or until the fish flakes easily.
Baking time will depend on the thickness of the fish fillets.

Tips:

For the freshest fish, choose fillets that are firm to the touch and have a mild, briny smell.
If you're using frozen fish fillets, thaw them in the refrigerator overnight or under cold water for about 30 minutes before cooking.
To prevent the fish from sticking to the pan, make sure the pan is hot and well-oiled before adding the fillets.
Cook the fish over medium heat for about 3-4 minutes per side, or until it is cooked through.
Season the fish with salt, pepper, and your favorite herbs and spices before cooking for extra flavor.
Serve the fish immediately with your favorite sides, such as roasted vegetables, rice, or potatoes.

Conclusion:

Greek fish fillets are a delicious and healthy meal that can be prepared in just a few minutes. With its simple ingredients and flavorful marinade, this dish is sure to please everyone at the table. So next time you're looking for a quick and easy weeknight meal, give Greek fish fillets a try.

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