Best 2 Greek Farro Salad Recipes

Indulge in the vibrant flavors of the Mediterranean with our delectable Greek Farro Salad, a symphony of textures and delightful ingredients. This wholesome dish features hearty farro grains as its base, providing a nutty flavor and chewy texture. We've combined it with an array of crisp vegetables, including refreshing cucumbers, juicy tomatoes, and crisp red onions, adding color and a refreshing crunch. The salad is further enriched with crumbled feta cheese, offering a tangy and creamy contrast to the other elements. A zesty dressing made with olive oil, lemon juice, and fragrant herbs such as oregano and thyme ties all the flavors together, creating a harmonious and satisfying dish. In addition to the classic Greek Farro Salad recipe, we've also included variations to suit your taste preferences and dietary needs. Try our Vegan Greek Farro Salad for a plant-based option that doesn't compromise on flavor. For a more substantial meal, try our Greek Farro Salad with Chicken, where tender and flavorful chicken breast joins the party. And if you're a fan of grains, our Farro Salad with Roasted Vegetables is a delightful combination of farro, roasted red peppers, zucchini, and eggplant. Join us on a culinary adventure as we explore the diverse world of Greek Farro Salads, each offering a unique and delicious experience.

Check out the recipes below so you can choose the best recipe for yourself!

GREEK FARRO SALAD

Greek Farro Salad image

This is a great alternative to a cold pasta salad as farro doesn't get soggy and holds up to the dressing very well. Farro is an ancient Mediterranean grain, so I wanted to merge it with a Greek-style salad that's perfect for summertime. This is great served with grilled lamb or chicken. Add black olives or fresh herbs to your liking!

Provided by WestCoastMom

Categories Salad Grains

Time 3h5m

Yield 6

Number Of Ingredients 14

Ingredients

1 ½ cups farro
4 cups chicken broth
1 teaspoon olive oil
1 teaspoon sea salt, or to taste
¼ cup extra-virgin olive oil
3 tablespoons fresh lemon juice
1 tablespoon Greek seasoning
1 clove garlic, minced
1 cup seeded, diced tomato
1 cup seeded, diced cucumber
1 cup chopped red bell pepper
¾ cup thinly sliced red onion
1 cup crumbled feta cheese
salt and ground black pepper to taste

Steps:

Rinse farro with water; drain. Place farro in a pot; pour in chicken broth to cover farro by at least one inch, adding water if needed. Stir in 1 teaspoon olive oil and sea salt.
Bring liquid to a boil; reduce heat to medium and simmer, uncovered, stirring frequently, until tender, about 35 minutes for whole grain farro or about 20 minutes for pearled farro.
Drain farro, rinse with cold water, and set aside to cool completely, about 15 minutes.
Whisk 1/4 cup extra-virgin olive oil, lemon juice, Greek seasoning, and garlic together in a large bowl. Stir in tomato, cucumber, red pepper, red onion, and feta cheese. Stir farro into tomato mixture until completely coated with dressing; season with salt and pepper. Refrigerate salad for about 2 hours before serving.

Nutrition Facts : Calories 346.6 calories, Carbohydrate 42.4 g, Cholesterol 25.6 mg, Fat 17.3 g, Fiber 1.5 g, Protein 10.3 g, SaturatedFat 5.2 g, Sodium 1480.4 mg, Sugar 4.9 g

GREEK FARRO SALAD

Greek Farro Salad image

Categories Salad Tomato Vegetarian Lunch Simmer Boil

Yield serves 4 to 6

Number Of Ingredients 12

Ingredients

1 cup farro
1 large tomato, cut into chunks
1 English (hothouse) cucumber, halved, seeded, and cut into chunks
1/2 red onion, diced
1 yellow bell pepper, halved, cored, and cut into chunks
1/2 cup pitted Kalamata olives
6 large basil leaves, torn into pieces
1/2 cup extra-virgin olive oil
Juice of 2 lemons (1/3 cup)
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
2-ounce block Greek feta

Steps:

Bring a medium pot of salted water to a boil. Add the farro, reduce the heat to medium-low, and cover. Simmer until the farro is tender and the grains have split open, about 20 minutes. Drain and rinse with cool water. Put the farro in a mixing bowl.
Add the tomato, cucumber, onion, bell pepper, olives, and basil. Toss with the oil and lemon juice; season with the salt and pepper. Toss the salad to evenly distribute the ingredients. Put the salad on a nice oval platter, break up the feta with your hands, and scatter the chunks on top. The farro salad can be made a day or two in advance.

Tips:

Use high-quality ingredients: Fresh, flavorful ingredients will make all the difference in the taste of your salad. Look for ripe tomatoes, crisp cucumbers, and tender farro.
Don't overcook the farro: Farro should be cooked until it is tender but still has a slight bite to it. Overcooked farro will be mushy and unpleasant.
Use a variety of vegetables: The more vegetables you add to your salad, the more nutritious and flavorful it will be. Try using a mix of leafy greens, crunchy vegetables, and sweet vegetables.
Don't skimp on the dressing: A good dressing is essential for bringing all the flavors of the salad together. Use a flavorful olive oil-based dressing or a tangy vinaigrette.
Let the salad rest before serving: This will allow the flavors to meld together and the salad to absorb the dressing.

Conclusion:

Greek farro salad is a delicious and healthy salad that is perfect for summer gatherings. It is easy to make and can be customized to your liking. With its vibrant flavors and textures, this salad is sure to be a hit at your next party or potluck.