Best 2 Greek Chickpeas Spinach Recipes

**Introduction:**

Prepare to embark on a culinary journey to the heart of the Mediterranean with our enticing Greek Chickpeas and Spinach dish. This wholesome and flavorful recipe combines the goodness of chickpeas, spinach, and a medley of aromatic spices to create a delightful and nutritious meal. As you explore the article, you'll find a collection of variations that cater to different dietary preferences and tastes. Whether you're a vegan seeking a hearty plant-based option or a lover of traditional Greek cuisine, these recipes are sure to tantalize your taste buds and leave you feeling satisfied.

Check out the recipes below so you can choose the best recipe for yourself!

CHICKPEAS WITH SPINACH (GREEK)

Chickpeas With Spinach (Greek) image

Make and share this Chickpeas With Spinach (Greek) recipe from Food.com.

Provided by evelynathens

Categories One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 medium onions, chopped
3 garlic cloves, minced
1 tablespoon olive oil
3 cups cooked chickpeas
1 1/2 cups chopped fresh tomatoes (or same amount, tinned)
red pepper flakes (to taste)
1 teaspoon paprika
1 teaspoon oregano
1 (10 ounce) package frozen spinach, chopped and defrosted
1 -2 lemon, juice of (to taste)

Steps:

In a large saucepan, over medium heat, saute the onions and garlic in the olive oil until the onions are tender.
Add the chickpeas, tomatoes, pepper flakes (to suit your taste), and oregano,and paprika.
Cover and simmer for about 18 minutes, stirring occasionally.
Add spinach and cook about 7 minutes longer, or until spinach is cooked.
Add the lemon juice (I usually like to add the juice of about 1 1/2 lemons. Add the juice of 1 lemon, taste and adjust to your own, personal taste), salt and pepper.

GREEK CHICKPEAS & SPINACH

Greek Chickpeas & Spinach image

Make and share this Greek Chickpeas & Spinach recipe from Food.com.

Provided by BurtonFanatic

Categories Spinach

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 large onion, peeled and finely chopped
2 minced garlic cloves
2 teaspoons olive oil
1 (15 ounce) can garbanzo beans, drained and rinsed
2 tablespoons fresh dill weed, finely chopped
1/2 lb fresh spinach, cleaned and chopped
2 tablespoons lemon juice

Steps:

Using a large frying pan, sauté onion and garlic in oil over medium heat for 2 minutes.
Add chickpeas and dill. Stir-fry for 5 minutes.
Add the spinach, a little at a time. Drizzle lemon juice over all ingredients and cover with lid.
Cook 5 minutes or until the spinach shrinks. Stir to combine. Serve hot.

Tips:

Choose the right type of chickpeas: Dried chickpeas are the traditional choice for this dish, but you can also use canned chickpeas to save time.
Soak the chickpeas overnight: This will help them to cook more evenly and reduce the cooking time.
Roast the chickpeas before adding them to the soup: This will give them a nutty flavor and a crispy texture.
Use fresh spinach: Fresh spinach has a more delicate flavor than frozen spinach.
Add the spinach at the end of the cooking time: This will help to preserve its color and nutrients.
Season the soup to taste: Add salt, pepper, and lemon juice to taste.
Serve the soup with warm pita bread or rice: This will help to soak up the delicious broth.

Conclusion:

Greek chickpeas and spinach soup is a delicious and healthy dish that is perfect for a quick and easy meal. It is packed with protein, fiber, and vitamins, and it is also low in calories and fat. This soup is a great way to use up leftover chickpeas, and it is also a good way to get your daily dose of vegetables.