Best 5 Greek Chicken With Tzatziki Sauce Recipes

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Tantalize your taste buds with the delectable Greek Chicken with Tzatziki Sauce, a culinary journey that captures the vibrant flavors of the Mediterranean. This dish is a harmonious blend of succulent chicken, aromatic herbs, and the refreshing tang of tzatziki sauce. The chicken, marinated in a symphony of olive oil, lemon juice, garlic, oregano, and thyme, is roasted to perfection, resulting in a tender, juicy, and flavorful centerpiece. Accompanying the chicken is the tzatziki sauce, a creamy concoction of yogurt, cucumber, garlic, and dill, providing a cooling and tangy contrast to the richness of the chicken. Indulge in this authentic Greek dish that promises an explosion of flavors, leaving you craving for more.

This article presents a comprehensive guide to preparing Greek Chicken with Tzatziki Sauce, featuring two variations to cater to different preferences. The first recipe, Traditional Greek Chicken with Tzatziki Sauce, stays true to the classic flavors of Greece, using simple yet flavorful ingredients to create a timeless dish. The second recipe, Spicy Greek Chicken with Tzatziki Sauce, adds a touch of heat to the traditional recipe, incorporating cayenne pepper and paprika to create a piquant and tantalizing twist. Both recipes include detailed instructions, ensuring that even novice cooks can recreate this Mediterranean masterpiece in their own kitchens.

Check out the recipes below so you can choose the best recipe for yourself!

GREEK CHICKEN GYROS RECIPE WITH AUTHENTIC TZATZIKI SAUCE



Greek Chicken Gyros Recipe with Authentic Tzatziki Sauce image

This Greek Chicken Gyros recipe has the most tender, marinated grilled chicken seasoned with all your favorite gyro spices, topped with authentic tzatziki sauce, cucumbers, tomatoes, red onions and feta cheese wrapped in a pita bread for a delicious meal you will want to make again and again!

Provided by The Wanderlust Kitchen

Categories     Main Dish

Time 3h40m

Number Of Ingredients 20

8 pita breads or flatbreads
Make this Authentic Greek Tzatziki Sauce a few hours in advance or overnight.
2 lbs. chicken breast tenders (boneless, skinless)
2 tablespoons extra virgin olive oil
3 tablespoons Greek yogurt (plain, full fat)
3 tablespoons lemon juice
1 tablespoon white wine vinegar
1 tablespoon extra virgin olive oil
3 teaspoons minced garlic
2 teaspoons marjoram
2 teaspoons rosemary
1 1/2 tablespoons dried oregano
1 teaspoon onion powder
1 teaspoon salt
1/4 teaspoon black pepper
1 cup seeded and finely diced tomatoes
1 cup finely diced cucumbers (peeled or unpeeled)
1 cup finely diced red onion
1 cup crumbled feta cheese
1/2 cup finely diced flat leaf (Italian Parsley (optional))

Steps:

  • Make the Tzatziki SauceMake this Authentic Greek Tzatziki Sauce a few hours in advance or overnight.
  • Marinate the Chicken
  • Measure the marinade ingredients and put them into a 1 gallon zip top bag, close the bag and then massage the bag to mix well.
  • Add the chicken tenders to the zip top bag, close the bag and then massage the bag so that each chicken tender is well covered by the marinade.
  • Place the bag in the refrigerator and let it marinate for at least 3 hours. 12 hours works the best, but don't marinate it longer than 24 hours or your chicken will be too mushy.
  • Warm the Pita Bread
  • Preheat your oven to 250 degrees Fahrenheit.
  • Just before you cook the chicken, place the pita breads on a baking sheet and place them in the oven to be warmed.
  • Cook the Chicken
  • You can cook the chicken on an outdoor grill or an indoor grill pan. Brush the grill / grill pan with olive oil, then preheat using medium high heat.
  • After the grill / grill pan is hot, remove the chicken from the marinade bag and place on the grill / grill pan.
  • Cook the chicken for 3 to 5 minutes on each side (cooking time depends on the size of chicken tenders), until they are golden brown and thoroughly cooked with an internal temperature of at least 165 degrees Fahrenheit.
  • Remove the chicken from the grill / grill pan and place onto a cutting board. Cover with foil and allow to rest for 5 minutes.
  • Slice the chicken tenders and put on a serving plate.
  • Assemble the Gyros
  • Lay out a warmed pita bread.
  • Place sliced chicken down the middle of the pita bread.
  • Top the chicken with an ample amount of tzatziki sauce.
  • Garnish the top of the tzatziki sauce with cucumber, tomatoes, red onions, feta cheese and optionally parsley.
  • Fold up the pita bread and enjoy!

Nutrition Facts : ServingSize 1 serving, Calories 664 kcal, Carbohydrate 68 g, Protein 32 g, Fat 29 g, SaturatedFat 7 g, Cholesterol 69 mg, Sodium 540 mg, Fiber 4 g, Sugar 5 g, UnsaturatedFat 19 g

CHICKEN SOUVLAKI WITH TZATZIKI SAUCE



Chicken Souvlaki with Tzatziki Sauce image

Greek kabobs. Fantastic flavor for chicken. Marinade can also be used for pork.

Provided by Tanya Petkos Schroeder

Categories     World Cuisine Recipes     European     Greek

Time 2h30m

Yield 6

Number Of Ingredients 13

¼ cup olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
1 teaspoon dried oregano
½ teaspoon salt
1 ½ pounds skinless, boneless chicken breast halves - cut into bite-sized pieces
1 (6 ounce) container plain Greek-style yogurt
½ cucumber - peeled, seeded, and grated
1 tablespoon olive oil
2 teaspoons white vinegar
1 clove garlic, minced
1 pinch salt
6 wooden skewers, or as needed

Steps:

  • Combine 1/4 cup olive oil, lemon juice, 2 cloves minced garlic, oregano, and 1/2 teaspoon salt in a large resealable bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 hours.
  • Mix yogurt, cucumber, 1 tablespoon olive oil, vinegar, 1 clove minced garlic, and 1 pinch salt together in a bowl. Refrigerate tzatziki sauce for flavors to blend, 1 to 2 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Soak wooden skewers in a bowl of water for about 15 minutes.
  • Remove chicken from marinade and thread onto the soaked skewers. Discard unused marinade.
  • Cook the skewers on the preheated grill, turning frequently until nicely browned on all sides and chicken is no longer pink in the center, about 8 minutes per side. Serve with tzatziki sauce.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 2.6 g, Cholesterol 70.9 mg, Fat 16.8 g, Fiber 0.3 g, Protein 25.5 g, SaturatedFat 3.7 g, Sodium 295 mg, Sugar 1.3 g

TZATZIKI CHICKEN



Tzatziki Chicken image

I like to make classic chicken recipes for my family but the real fun is trying a fresh new twist. -Krisen Heigl, Staten Island, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 17

1-1/2 cups finely chopped peeled English cucumber
1 cup plain Greek yogurt
2 garlic cloves, minced
1-1/2 teaspoons chopped fresh dill
1-1/2 teaspoons olive oil
1/8 teaspoon salt
CHICKEN:
2/3 cup all-purpose flour
1 teaspoon salt
1 teaspoon pepper
1/4 teaspoon baking powder
1 large egg
1/3 cup 2% milk
4 boneless skinless chicken breast halves (6 ounces each)
1/4 cup canola oil
1/4 cup crumbled feta cheese
Lemon wedges, optional

Steps:

  • For sauce, mix the first 6 ingredients; refrigerate until serving., In a shallow bowl, whisk together flour, salt, pepper and baking powder. In another bowl, whisk together egg and milk. Pound chicken breasts with a meat mallet to 1/2-in. thickness. Dip in flour mixture to coat both sides; shake off excess. Dip in egg mixture, then again in flour mixture., In a large skillet, heat oil over medium heat. Cook chicken until golden brown and juices run clear, 5-7 minutes per side. Top with cheese. Serve with sauce and, if desired, lemon wedges.

Nutrition Facts : Calories 482 calories, Fat 27g fat (7g saturated fat), Cholesterol 133mg cholesterol, Sodium 737mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 1g fiber), Protein 41g protein.

GREEK CHICKEN BURGERS WITH TZATZIKI SAUCE



Greek Chicken Burgers with Tzatziki Sauce image

Add a Mediterranean twist to your chicken-spinach burger by using a pita bread, cucumber and tzatziki sauce - dinner ready in 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 14

1 medium peeled or unpeeled cucumber
1/2 cup plain Greek yogurt (from 6-oz container)
2 tablespoons chopped onion
2 teaspoons chopped fresh mint
1 lb lean ground chicken
1 cup chopped fresh spinach
1/4 cup chopped pitted kalamata olives
1 tablespoon cornstarch
1 tablespoon chopped fresh oregano leaves
2 cloves garlic, chopped
1/4 teaspoon salt
1/4 teaspoon pepper
2 whole-grain pita breads (6 inch), cut in half to form pockets
1/2 cup chopped fresh tomato

Steps:

  • Set oven control to broil. Chop enough cucumber to equal 1/2 cup; place in small bowl (slice 8 slices from remaining cucumber for sandwiches; set aside). Stir in remaining sauce ingredients; refrigerate until ready to use.
  • In large bowl, mix chicken, spinach, olives, cornstarch, oregano, garlic, salt and pepper. Shape into 4 oval patties, each about 1/2 inch thick. On broiler pan, place patties. Broil with tops about 5 inches from heat 10 to 12 minutes, turning once, until thermometer inserted in center of burgers reads at least 165°F.
  • Place burgers in pita pocket halves. To serve, top each burger with tomato, cucumber slices and about 3 tablespoons sauce.

Nutrition Facts : Calories 260, Carbohydrate 25 g, Cholesterol 65 mg, Fat 1/2, Fiber 3 g, Protein 20 g, SaturatedFat 2 g, ServingSize 1 Sandwich, Sodium 460 mg, Sugar 6 g, TransFat 0 g

GREEK CHICKEN MEATLOAF WITH TZATZIKI SAUCE



Greek Chicken Meatloaf With Tzatziki Sauce image

The low-cal meatloaf is a different approach to a Greek dinner. Add other herbs of your choice, if desired. BTW, are the left-overs ever so delish in a pita with the sauce. Makes me drool in anticipation! (I always double the sauce for the Gyros) Adapted from Southern Living.

Provided by Caroline Cooks

Categories     Lunch/Snacks

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 21

1/2 cup vidalia onion, diced
1/2 cup red pepper, diced
1/2 cup green pepper, diced
1/2 cup celery, diced
1 1/2 garlic cloves, minced
1 teaspoon olive oil
2 lbs ground chicken
3/4 cup dry breadcrumbs (Panko, if available)
1/4 cup low-fat mayonnaise
2 large eggs, lightly beaten
2 tablespoons fresh flat-leaf Italian parsley, chopped
2 teaspoons mediterranean oregano flakes
2 tablespoons lemon zest (can sub with lemon juice)
1/4 teaspoon salt & freshly ground black pepper
1 teaspoon red chili pepper flakes (optional)
1/2 cup cucumber, peeled and grated
1 1/2 teaspoons garlic powder
1 teaspoon dry dill weed or 3 teaspoons fresh dill weed, finely chopped
1/4 teaspoon dry mustard (optional)
1 cup low-fat sour cream or 1 cup plain yogurt
finely chopped mint, to taste

Steps:

  • MEATOAF.
  • Preheat oven to 350F degrees.
  • Heat skillet over med-high heat, add oil.
  • Sauté onion, peppers celery to soften, about 5 minutes.
  • Add garlic; cook for 2 minutes to release flavor.
  • Set aside.
  • In large mixing bowl, stir together chicken and next 8 ingredients plus sauté veggies.
  • Mix until just combined; too much mixing toughens meat.
  • Spray a 9" loaf pan with cooking spray.
  • Spread mixture into the pan, making sure that there are no air spaces in mixture.
  • Bake for 1 hour and 10 minutes or until a meat thermometer inserted in center register 165F degrees.
  • Let stand 10 minutes before slicing.
  • SAUCE.
  • Mix all ingredients and chill at least 2 hours to blend flavors. Makes 1 cup.
  • GYROS.
  • Using favorite pita round, cut in half and cut for pita pocket, if needed. Slather lots of sauce inside pita. Slice meatloaf or cut into 1" cubes. Insert about 1/4 cup meatloaf, lettuce, sliced tomatoes and sliced cucumber (optional) -- ENJOY!

Nutrition Facts : Calories 339.8, Fat 12.8, SaturatedFat 5, Cholesterol 192.2, Sodium 266, Carbohydrate 16.4, Fiber 2, Sugar 3, Protein 38.3

Tips:

  • Use high-quality ingredients: Fresh, flavorful ingredients will make all the difference in your dish. Look for free-range chicken, organic vegetables, and tangy Greek yogurt.
  • Marinate the chicken: Marinating the chicken helps to infuse it with flavor and keep it moist during cooking. Be sure to marinate the chicken for at least 30 minutes, or up to overnight.
  • Cook the chicken thoroughly: Chicken should be cooked to an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius) to ensure that it is safe to eat.
  • Make the tzatziki sauce ahead of time: Tzatziki sauce can be made ahead of time and stored in the refrigerator for up to 3 days. This makes it a great option for meal prep or last-minute entertaining.
  • Serve the chicken and tzatziki sauce with your favorite sides: Greek chicken and tzatziki sauce can be served with a variety of sides, such as rice, potatoes, or vegetables. You can also serve it in pita bread or on top of a salad.

Conclusion:

Greek chicken with tzatziki sauce is a delicious and healthy meal that is perfect for any occasion. It is easy to make and can be tailored to your own personal preferences. Whether you are looking for a quick and easy weeknight meal or a special dish to serve at a party, Greek chicken with tzatziki sauce is sure to please everyone at the table. Give it a try today and see for yourself how delicious it is!

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