**Greek Chicken Couscous: A Symphony of Mediterranean Flavors Ready in Just 15 Minutes**
Prepare to embark on a culinary journey to the sun-kissed shores of the Mediterranean with our delectable Greek Chicken Couscous recipe, a harmonious blend of succulent chicken, fluffy couscous, and a refreshing cucumber and feta salad. This dish captures the essence of Greek cuisine with its vibrant flavors, wholesome ingredients, and effortless preparation, making it a perfect weeknight meal or a delightful lunch option. Discover how simple, quick, and incredibly delicious healthy eating can be with this irresistible recipe.
**Main Recipe:**
1. **Greek Chicken Couscous:** This tantalizing dish features tender chicken breasts marinated in a flavorful blend of Greek herbs and spices, grilled or pan-fried to perfection. The chicken is then combined with fluffy couscous cooked in a rich chicken broth infused with aromatic Mediterranean herbs. A vibrant cucumber and feta salad, featuring crisp cucumbers, tangy red onion, briny feta cheese, and a lemony dressing, adds a refreshing contrast to the savory chicken and couscous.
**Additional Recipes:**
1. **Cucumber and Feta Salad:** This refreshing salad is a symphony of flavors and textures. Crisp cucumbers, tangy red onion, briny feta cheese, and a zesty lemon-based dressing create a perfect balance of flavors. Serve it as a refreshing side dish or a light and healthy lunch.
2. **Grilled Chicken Souvlaki:** Succulent chicken skewers marinated in a flavorful blend of herbs and spices, grilled to perfection. Served with a tangy tzatziki sauce and pita bread, this classic Greek dish is a perfect appetizer or main course.
3. **Homemade Pita Bread:** Experience the joy of making your own pita bread from scratch. This step-by-step recipe guides you through the process of creating soft and fluffy pita pockets that are perfect for sandwiches, wraps, or dipping in your favorite Greek dishes.
4. **Easy Tzatziki Sauce:** This creamy and tangy sauce is a staple in Greek cuisine. Made with Greek yogurt, cucumbers, garlic, and fresh herbs, it's a versatile condiment that complements grilled meats, vegetables, and pita bread.
GREEK COUSCOUS
Greek style Israeli couscous. So delicious!
Provided by KenzieKook
Categories World Cuisine Recipes European Greek
Time 45m
Yield 3
Number Of Ingredients 12
Steps:
- Pour the chicken broth and water into a saucepan, stir in the garlic, and bring to a boil. Stir in the couscous, cover the pan, and remove from heat. Allow the couscous to stand until all the water has been absorbed, about 5 minutes; fluff with a fork. Allow the couscous to cool to warm temperature.
- In a large serving bowl, lightly toss the couscous, sun-dried tomatoes, olives, feta cheese, and garbanzo beans. Mix the oregano, black pepper, white wine vinegar, and lemon juice in a small bowl, and pour over the couscous mixture. Toss again to serve.
Nutrition Facts : Calories 253.6 calories, Carbohydrate 42.4 g, Cholesterol 5.6 mg, Fat 5.6 g, Fiber 5.8 g, Protein 9 g, SaturatedFat 1.5 g, Sodium 591.8 mg, Sugar 2 g
20-MINUTE CHICKEN THIGHS AND COUSCOUS WITH DILL
Using boneless, skinless chicken thighs instead of breasts is a smart way to make sure the meat stays moist and flavorful. And we love the way grape tomatoes soften under the heat of the broiler, adding more juicy goodness to the chicken. Lots of lemon, plus dill and oregano, give the dish a Greek feel.
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Position an oven rack about 4 inches away from the broiler heat source, and preheat. Bring 1 1/2 cups water, the butter and 1/2 teaspoon salt to a simmer in a covered medium saucepan over medium-high heat. Remove from the heat, quickly stir in the couscous and let stand, covered, for 5 minutes. Fluff the couscous with a fork, stir in the dill, cover and set aside.
- Meanwhile, toss the chicken, tomatoes, lemon zest and juice, olive oil, 1 teaspoon salt, oregano and 1/2 teaspoon pepper together on a rimmed baking sheet. Unfold the chicken thighs so they're covered with the marinade, and lay them as flat as possible. Broil until the chicken is cooked through and browned, 10 to 12 minutes, rotating the pan and flipping the tomatoes and chicken halfway through.
- Transfer two chicken thighs and a few tomatoes to each plate. Stir the pan juices into the dilled couscous. Place 1 1/4 cups of couscous on each plate, and top with a scoop of chopped cucumbers, a dollop of yogurt and a lemon wedge.
Nutrition Facts : Calories 600 calorie, Fat 18 grams, SaturatedFat 4 grams, Cholesterol 195 milligrams, Sodium 930 milligrams, Carbohydrate 54 grams, Fiber 9 grams, Protein 57 grams, Sugar 5 grams
GREEK CHICKEN COUSCOUS BOWL
A couscous bowl with loads of veggies, lemony chicken, and tzatziki sauce! Can be made ahead of time and re-heated for a healthy work-lunch option too!
Provided by Kim
Categories World Cuisine Recipes European Greek
Time 55m
Yield 4
Number Of Ingredients 30
Steps:
- Mix rosemary, black pepper, salt, oregano, garlic powder, onion powder, cardamom, and coriander together in a small bowl. Place chicken on a plate and season with spice mixture. Heat vegetable oil in a saucepan over medium heat until it starts to shimmer, 2 to 3 minutes. Add seasoned chicken to the pan and cook, covered, 4 to 5 minutes. Flip chicken over and cook, uncovered, until browned on the outside and no longer pink on the inside, 5 to 6 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Squeeze lemon juice over chicken and allow to cool 5 minutes. Slice into strips.
- While chicken cooks, bring water to a boil in a saucepan and add salt to taste. Add couscous, stir once, and cover. Remove saucepan from heat and let couscous steam for 5 minutes. Fluff with a fork.
- Mix cucumber, sour cream, yogurt, lemon juice, olive oil, garlic, mint, dill, salt, and black pepper together in a bowl until tzatziki sauce is just combined.
- Divide cooked couscous between 4 bowls. Top with cooked chicken, tzatziki sauce, broccoli, onion, cucumber, tomatoes, olives, parsley, and feta cheese. Serve immediately or store in airtight containers to reheat later.
Nutrition Facts : Calories 622 calories, Carbohydrate 55.5 g, Cholesterol 75.7 mg, Fat 35 g, Fiber 6.5 g, Protein 24.6 g, SaturatedFat 12.8 g, Sodium 1334.4 mg, Sugar 6.3 g
GREEK CHICKEN WITH CUCUMBER-FETA SALAD
This meal has the flavors of a Greek combination plate with chicken souvlaki, Greek salad and tzatziki, but it is streamlined for the home cook. Boneless chicken thighs are coated with herby, garlicky yogurt, then seared until tender inside and crusty and browned outside. Extra yogurt dresses cucumbers and tomatoes that have had a chance to drain with salt so they taste their most vivid. Feta and olives add briny bites to the creamy, crunchy salad, but feel free to incorporate other elements of Greek salad or tzatziki, like romaine lettuce, bell peppers, mint or dill, toasted walnuts or thinly sliced red onion. Eat with lemon potatoes or toasted pita.
Provided by Ali Slagle
Categories dinner, easy, poultry, salads and dressings, main course
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a large bowl, stir together the yogurt and garlic; season to taste with salt and pepper. Transfer 1/2 cup of the yogurt to a medium bowl and reserve for Step 5.
- Coat the chicken: To the large bowl, add the oregano and stir to combine. Season the chicken all over with 1 1/2 teaspoons salt and a few grinds of pepper. Add the chicken to the large bowl and turn to coat; set aside.
- Start the salad: Smash the cucumbers with the side of your knife until craggy and split. Rip into ½- to 1-inch pieces and transfer to a colander placed in the sink. Slice or chop the tomatoes into bite-size pieces. Add to the cucumbers along with 1 ½ teaspoons salt. (It may seem like a lot of salt, but most will drain away.) Toss to combine and leave to drain.
- In a large nonstick or well-seasoned cast-iron skillet, heat the olive oil over medium. Scrape excess marinade off the chicken, then cook the chicken in batches, adding oil to the pan if necessary, until it's well browned and releases from the pan, 5 to 7 minutes. Flip and cook until cooked through, another 5 to 7 minutes. Transfer to plates to rest. (For grilling info, see Tip.)
- To the medium bowl of yogurt, add the feta and mash with a fork until a chunky paste forms. Shake the cucumbers and tomatoes to get rid of any excess moisture. Add to the feta yogurt along with the olives and stir until coated. The balance is dependent on your produce and feta, so season to taste with salt and pepper until flavors are vivid. Eat alongside the chicken.
Tips:
- Mise en place: Before you start cooking, make sure you have all your ingredients and equipment ready. This will help you save time and avoid scrambling during the cooking process.
- Use quality ingredients: The quality of your ingredients will greatly impact the flavor of your dish. Use fresh, flavorful ingredients whenever possible.
- Don't overcrowd the pan: When cooking the chicken, be sure to not overcrowd the pan. This will prevent the chicken from cooking evenly and will result in dry, overcooked chicken.
- Season the chicken generously: Don't be afraid to season the chicken generously with salt and pepper. This will help to enhance the flavor of the chicken.
- Cook the chicken until it is cooked through: Use a meat thermometer to ensure that the chicken is cooked to an internal temperature of 165°F (74°C).
- Fluff the couscous before serving: Once the couscous is cooked, be sure to fluff it with a fork before serving. This will help to separate the grains and make the couscous light and airy.
Conclusion:
This Greek chicken and couscous recipe is a quick and easy weeknight meal that is packed with flavor. With simple, fresh ingredients and a delicious combination of spices, this dish is sure to become a family favorite. Serve it with a side of tzatziki sauce for an extra burst of flavor.
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