Best 2 Greek Chicken And Vegetables In Foil Recipes
Tantalize your taste buds with a culinary journey to the Mediterranean with this delectable Greek chicken and vegetable foil packet recipe. This dish is a harmonious blend of succulent chicken, colorful vegetables, and aromatic herbs, all enveloped in a savory marinade that infuses every bite with authentic Greek flavors. As the chicken and vegetables roast in their individual foil packets, they release their natural juices, creating a tender and flavorful feast that is both satisfying and nutritious.
Accompanying this main course are three additional recipes that offer a delightful range of Greek-inspired dishes. Indulge in a refreshing Greek salad, a classic tzatziki sauce, and a traditional spanakopita. The Greek salad combines crisp cucumbers, juicy tomatoes, tangy feta cheese, and vibrant red onions, all tossed in a zesty dressing. The tzatziki sauce is a creamy yogurt-based dip infused with garlic, cucumber, and fresh herbs, perfect for adding a cooling touch to your meal. And the spanakopita is a savory pastry filled with a flavorful mixture of spinach, feta cheese, and herbs, offering a delightful combination of textures and flavors.
These recipes are a celebration of Greek cuisine, offering a taste of the country's vibrant culinary heritage. Whether you're looking for a satisfying main course or a selection of delectable side dishes, this collection of recipes has something for every palate. Embark on this culinary adventure and savor the authentic flavors of Greece in the comfort of your own kitchen.
GREEK CHICKEN AND VEGETABLES IN FOIL
Yummy, easy, and NO clean-up! what more can you ask for? I got this recipe from the Reynolds Wrap Kitchen.....it even impressed my difficult-to-impress parents! I've included directions to cook on the grill or in the oven. Either way, NO clean-up!
Provided by Lightly Toasted
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine chicken, greens beans, tomatoes, and seasonings in a large bowl.
- Tear off 4 12x18 sheets of heavy duty aluminum foil.
- (or use those nifty Hot-Bags!) Center one fourth of chicken mixture on each sheet.
- Bring up sides of foil and double fold.
- Double fold ends to form a packet, leaving room for heat circulation inside packet.
- OVEN: Bake in a preheated 450 degree oven for 20-25 minutes on a cookie sheet in oven.
- GRILL 10-14 minutes over medium high heat in covered grill.
- Sprinkle with feta cheese before serving.
Nutrition Facts : Calories 339.8, Fat 19.6, SaturatedFat 8.3, Cholesterol 117.6, Sodium 1009.8, Carbohydrate 4.9, Fiber 1.5, Sugar 2.9, Protein 34.8
OVEN-BAKED CHICKEN AND VEGETABLES IN FOIL
To make your evening meal go faster, prep these chicken and vegetable packets early in the day and refrigerate until it's time to pop in the oven. This cooking time will yield nicely done chicken and vegetables with a little texture. If you prefer your vegetables softer, use boneless, skinless chicken thighs, and cook about 15 minutes longer. For the summer, this recipe will also adapt to the grill-just be sure to use a grill thermostat for best results.
Provided by Bibi
Categories Baked Chicken Breasts
Time 55m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Cut an 18-inch wide roll of heavy-duty aluminum foil into six 12-inch long pieces.
- Slice each chicken breast in half lengthwise, so the thickest part is about 1/2 inch thick and season with salt and pepper to taste. Set each seasoned chicken breast onto a single piece of aluminum foil.
- Combine olive oil, garlic, salt, and pepper in a large bowl. Add sliced carrots, parsnip, red bell peppers, and mushrooms. Stir to combine vegetables with the seasoned oil. Set an even amount of vegetables on top of each piece of chicken.
- Top vegetables with a whole slice of red onion and place a sprig of fresh rosemary on top of the onion.
- Fold aluminum like a book cover over the top of each serving and crimp the edges all around tightly together.
- Place foil packets with the chicken on the bottom onto a 12x18-inch rimmed baking sheet.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 25 to 30 minutes. Watch out for any steam when you check the chicken for doneness. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Remove foil packets from the oven, open the packets, and serve immediately.
Nutrition Facts : Calories 143.4 calories, Carbohydrate 5.3 g, Cholesterol 41.1 mg, Fat 5.6 g, Fiber 1.5 g, Protein 17.6 g, SaturatedFat 0.9 g, Sodium 224.9 mg
Tips:
- Choose flavorful vegetables. Vegetables like bell peppers, zucchini, and tomatoes will roast well and add plenty of flavor to your dish.
- Don't overcrowd the foil packet. Leave some space for the vegetables to roast and the chicken to cook evenly.
- Season the chicken and vegetables well. Use a variety of herbs and spices to create a flavorful dish.
- Seal the foil packet tightly. This will help to keep the juices in and prevent the chicken and vegetables from drying out.
- Cook the chicken and vegetables until they are tender. The chicken should be cooked through and the vegetables should be soft and slightly browned.
Conclusion:
Greek chicken and vegetables in foil is a delicious and easy-to-make meal that is perfect for a weeknight dinner or a casual gathering. The chicken is moist and flavorful, and the vegetables are roasted to perfection. This dish is also a great way to get your daily dose of fruits and vegetables.
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