Tantalize your taste buds with a delightful culinary journey to the Mediterranean with our Greek bulgur with Brussels sprouts. This vibrant and flavorful dish is a harmonious blend of textures and tastes, featuring tender bulgur, roasted Brussels sprouts, tangy sun-dried tomatoes, and aromatic herbs. Immerse yourself in the rich flavors of Greece as you savor this delectable meal.
In addition to the main recipe, we offer a versatile collection of Brussels sprouts recipes to suit every palate. From the classic roasted Brussels sprouts with balsamic glaze to the innovative Brussels sprouts and bacon stir-fry, our selection caters to diverse culinary preferences.
Indulge in the crispy goodness of air fryer Brussels sprouts or explore the delightful combination of Brussels sprouts and sweet potatoes in a flavorful sheet pan dinner. For a taste of the Orient, try our mouthwatering Brussels sprouts with hoisin sauce.
Our collection also includes a tantalizing Brussels sprouts salad with a tangy lemon-tahini dressing, a hearty Brussels sprouts soup brimming with autumnal flavors, and a delectable Brussels sprouts and sausage skillet that promises a satisfying and savory meal.
Whether you're a seasoned home cook or just starting your culinary adventures, our Greek bulgur with Brussels sprouts and the accompanying Brussels sprouts recipes will guide you towards creating memorable and delicious dishes that will impress your family and friends. Embrace the culinary delights of the Mediterranean and embark on a flavorful expedition with our curated collection of recipes.
BULGUR GREEK SALAD
"I've tried to start eating healthier, and this recipe is wonderful, versatile and the ingredients are easy to find... and to have on hand at all times." Jennifer Andrzjewski - Grizzly Flats, California
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 12 servings.
Number Of Ingredients 17
Steps:
- Place bulgur in a small bowl. Stir in the water, 1/4 cup lemon juice and 1/2 teaspoon salt. Cover and let stand for 30 minutes or until most of the liquid is absorbed. Drain well., In a large bowl, combine the chicken, cucumber, tomatoes, olives, parsley, red peppers, onion and basil. Stir in bulgur. , In a small bowl, whisk the oil, oregano, pepper, cayenne and remaining lemon juice and salt. Pour over bulgur mixture; toss to coat. Sprinkle with cheese.
Nutrition Facts : Calories 137 calories, Fat 5g fat (1g saturated fat), Cholesterol 12mg cholesterol, Sodium 313mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
GREEK BULGUR WITH BRUSSELS SPROUTS
I love the way the bulgur swells and fluffs after you let this comforting, nourishing dish sit once it's cooked. In fact, I liked the leftovers even more than the freshly made dish. I also love the lemony flavor, the result of just a small amount of lemon juice added at the end of cooking. This is one of the few times I am happy to allow brussels sprouts to cook until they are quite soft.
Provided by Martha Rose Shulman
Categories vegetables, main course, side dish
Time 1h
Yield Serves 6
Number Of Ingredients 12
Steps:
- Trim brussels sprouts and quarter, or if very small just cut in half.
- Heat 3 tablespoons olive oil over medium heat in a deep, lidded skillet or a wide, lidded saucepan. Add onion and cook, stirring often, until tender, about 5 minutes. Add garlic and stir until fragrant, about 30 seconds. Add brussels sprouts and cook, stirring often, until coated with oil and beginning to soften, about 5 minutes. Season to taste with salt and pepper. Add paprika and tomatoes and cook, stirring often, for another 5 minutes, until tomatoes have begun to cook down and soften a bit. Season to taste.
- Add bulgur and stir to coat with the tomato mixture. Add water, more salt to taste, parsley and dill and bring to a boil. Cover, reduce heat to low and simmer 20 to 25 minutes, until water has been absorbed.
- Remove from heat, uncover and quickly stir in lemon juice. Place a towel across the top of the pan. Return lid and let sit for 10 minutes. Serve hot, with the remaining olive oil drizzled over the top.
Nutrition Facts : @context http, Calories 219, UnsaturatedFat 8 grams, Carbohydrate 31 grams, Fat 10 grams, Fiber 8 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 671 milligrams, Sugar 5 grams
BULGUR STUFFING WITH BRUSSELS SPROUTS AND DRIED MUSHROOMS
Categories Mushroom Side Bake Sauté Thanksgiving High Fiber Stuffing/Dressing Brussels Sprout Bulgur Simmer Gourmet Sugar Conscious Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 10 cups
Number Of Ingredients 9
Steps:
- In a bowl pour boiling water over mushrooms and soak 30 minutes. In a 4-quart saucepan sauté onion in 2 tablespoons butter over moderately high heat, stirring, until softened. Add broth and bring to a simmer. Stir in bulgur and simmer, uncovered, stirring occasionally, 8 minutes.
- Trim and quarter Brussels sprouts. In a large non-stick skillet heat remaining 6 tablespoons butter over moderately high heat until foam subsides and sauté Brussels sprouts, stirring occasionally, until tender, about 10 minutes.
- Remove mushrooms from water, squeezing out excess liquid, and reserve soaking liquid. Rinse mushrooms to remove any grit and coarsely chop. Line a sieve set over a bowl with a dampened paper towel or coffee filter and strain reserved soaking liquid into bowl. Chop parsley.
- In a large bowl toss together bulgur mixture, Brussels sprouts, mushrooms, 1/2 cup strained soaking liquid, parsley, and salt and pepper to taste and cool completely. Stuffing may be made up to this point 1 day ahead and chilled, covered. Bring stuffing to room temperature before proceeding.
- For cooking stuffing inside poultry:
- Any frozen poultry destined for stuffing should be completely thawed, and the stuffing itself brought to room temperature before it's put into the turkey. Do not stuff your bird the night before you cook it; such a seeming time-saver can have dangerous results. Instead, it is best to loosely fill the bird's neck and body cavities immediately before roasting. And always use a meat or instant-read thermometer: The meat is done when the temperature of the thickest part of the thigh (be careful not to touch the bones) reaches 180°F.; the stuffing baked inside the bird is done at 160°F.-165°F. After roasting, let your stuffed poultry stand 15 to 20 minutes, a double assurance that the requisite temperatures for food safety have been reached.
- For cooking all or part of stuffing outside poultry:
- In a shallow baking dish bake stuffing, covered, in a 325° F. oven 40 minutes (do not uncover during baking).
CAT CORA'S CARAMELIZED BRUSSELS SPROUTS
Cat Cora says she loves the challenge of making Brussels sprouts irresistible. Her secret is to really let them caramelize in the brown butter. Keep them in the pan until the insides are tender and delicious! From Cat Cora's Kitchen cookbook.
Provided by Sharon123
Categories Vegetable
Time 35m
Yield 4-6
Number Of Ingredients 7
Steps:
- Cut the bottom stems off and peel off any bruised or wilted leaves. Cut an x into the stem end (this helps them become a bit more tender during cooking). Cut each sprout in half.
- In a saucepan, bring 2 quarts water to a boil. Add 1 tbls. of the salt and the Brussels sprouts. Cook about 10 minutes, or tender when pierced with a knife.
- Melt the butter in a large saute pan over medium high heat and cook until golden brown. Add the sprouts. Cook for 10 minutes, constantly stirring until well caramelized on all sides.
- Remove from heat, then add the capers, lemon juice, pepper, and the 1 teaspoons salt. Sprinkle with the Parmesan cheese. Serve and enjoy!
Nutrition Facts : Calories 239.6, Fat 14, SaturatedFat 8.1, Cholesterol 32.7, Sodium 2110.4, Carbohydrate 25.4, Fiber 9.2, Sugar 6.2, Protein 10
Tips:
- For a more flavorful dish, use vegetable broth instead of water.
- Add a teaspoon of dried oregano or thyme to the bulgur while it is cooking for extra flavor.
- If you don't have any Brussels sprouts, you can substitute broccoli or cauliflower.
- For a vegan version of this dish, use olive oil instead of butter.
- Serve this dish with a dollop of yogurt or sour cream for a creamy touch.
Conclusion:
This Greek bulgur with Brussels sprouts is a delicious and healthy side dish that can be served with a variety of main courses. It is a good source of fiber, protein, and vitamins, and it is also low in calories and fat. The bulgur and Brussels sprouts are a great combination, and the lemon-tahini dressing adds a bright and tangy flavor. This dish is sure to be a hit with your family and friends!
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